Book your yoga class in Chania with registered yoga teacher from UK YOGA ALLIANCE
14/07/2022
Teaching private yoga lessons for all woman of all ages now in Chania from 15th July -August 30th 2022 . Classes are suitable from ages 0-99!
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Are you coming to Chania. Did you take your holiday so that you can heal and come back to the real you? Now you can book your own private yoga session with a top UK teacher in Chania to feel real benefits of yoga.
Sessions are £30 for an hr Class or 35 Euros
Private Classes will promote your general wellbeing and invite healing to your body, bringing you energy and vitality into all areas of your body and mind. You will be guided through postures, breath work, meditation techniques that will purify the body and the mind, clearing the system of impurities and toxins and at the same time preparing the body for deep relaxation and meditation.
Choose your Class
Hatha Yoga - Postures designed to align and calm your body, mind, and spirit in preparation for meditation.
Viniyasa Yoga- Coordinate movement with breath to flow from one pose to the next.
Ashtanga Yoga - This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois.
Yin Yoga This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.
Pregnancy Yoga: This class is geared towards making a mum to be feel more comfortable during her labour and with her changing body at the same time preparing for motherhood and birth.
Postnatal Yoga: Classes focus on strengthening your core after childbirth
Restorative Yoga: A class making you feel like you have completely rejuvenated and restored. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.
Yoga for everyday: learn techniques you can practice at home for everyday.
Corporate Yoga for your company, employees or staff: This class focuses on promoting the general health and wellbeing of your employees and staff, creating a more stress free environment and increasing production.
Yoga Therapy: With this private class you can gear it towards your own specific needs.
Yoga for women: A session geared for women to feel more empowered and comfortable within their own skin, creating an inner confidence that will radiate outwards.
Children's Yoga: Classes help to develop body awareness. Help children to manage stress through breathing, awareness, meditation and healthy movement. Build concentration and increase confidence and create a positive self-image and helps them to feel part of a healthy, non-competitive group.
Yoga for Seniors: Designed to improve flexibility, strengthen muscles, improve balance, and create mindfulness.
Couples Yoga: A session for couples to take together creating a better bond
Fertility Yoga: Yoga for increasing fertility
Vitality Yoga: A class that will leave you full of energy and vitality
Relaxation and Meditation Yoga Session: A class specially designed to go into deep Meditation
