Function In Motion practice

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Corfu
Function In Motion practice

Helping you build your physical and emotional tools! Growing by 🌱 Yoga Movements Instructor
Corrective Therapeutic Exercise

28/11/2025

Breaking down my sequence!

Blending techniques from different principles is my signature, it’s how I build my practice ☺️ In this carousel, I’m sharing a mini flow from my Functional Therapy (Low-Level Practice) series on Patreon.

- Swing to release your joints and create momentum
- Shinbox to control your joints and fade out the momentum
- Roll to unlock your core potential and invite strength

Each piece connects to the next, forming a smooth, intentional flow.

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🗂️ Save it to revisit and
⌨️ Comment your signature moves or inspiration!
🔗 For more link in bio

19/11/2025

Shinbox is one of my essential go-to exercises! ❤️‍🔥

In this post, you’ll explore 4 simple but super effective patterns to spice up your practice or classes:

Simple Switch / Pancake Slides / Under Bottom Switch / Kneeling Transition.

🗂️Save this post so you always have them ready!

For more tips, practices and tutorials join my Patreon! Link in bio

11/11/2025

Feet: our private map of navigation 🧭

Every step is a conversation with the ground. Through intelligent movement, force travels efficiently through the kinetic chain—minimizing effort, deepening connection, and maximizing efficiency. 👣

07/11/2025

My first Patreon series is on ❤️‍🔥

Turn MOVEMENT into MEDICINE with 4 Functional Therapy practices designed to release tension, unlock mobility, and move freely 🌱

- Low Level Flow:
Pelvis + spine work, coordination & mobility

- Middle Level Drills:
Fundamentals, drills, joint mobility & strength

- High Level Drills:
Ankle mobility, pelvic mechanics, breath & core

- All Levels Flow:
Vinyasa-based · Full-body integration

🔓You can access November’s theme:
• through The Seeker & The Alchemist tiers
• or purchase it separately as a bundle

Move with intention.
Explore your body.
Find your personal medicine.

🫶🏻 Perfect for rehab, body awareness, and mastering the fundamentals

🔗 Link in bio

Address

Corfu

Website

https://www.patreon.com/functionemotion_practice?utm_campaign=creatorshare_creator, https://www.patreon.com/collection/1

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