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SpinSWEATrun

It's all about being healthy and feeling great! This page is here to give you insight into ways you

25/09/2023

13/05/2023

This client wanted to run a 5k. She is moderately conditioned: has worked out, taken some classes, but not a runner. Never run a race. This is a bucket list item for her. 4 weeks of training and she got to finish the race with a very respectable time! I’m proud of her commitment to herself! We worked hard and we had fun and we got her to her goal!! Mission accomplished!

20/02/2023

Ridgewood crew in the house Fountain Fitness Center Ramsey! Feeling nostalgic riding with some of my old fav’s!! Missing the rest of you!!

18/09/2022

Many benefits of chia seeds are unrealized. Can also be used in as an egg substitute in recipes requiring a binder. 3tsp = 1 egg

07/08/2022

Relax. Reset. Reorganize. Regret….NOTHING.

03/08/2022

28/06/2022

Welcome home Love!!

08/03/2022

25/02/2022

Tabatas! Short bursts in high intensity=more endurance+strength

08/01/2022

Have confidence in YOU!

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Hora, Folegandros, Cyclades

840 11

Website

http://www.smartlifewellness.com/

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