One Soul Yoga

One Soul Yoga Yoga

09/01/2026

Strong first Dharma Yoga of 2026 🔥
Amazing vibes, deep breath, strong bodies and focused minds.
We start the year grounded, energized and connected ✨
Join us this afternoon 19:00–20:30 for a powerful Dharma Yoga practice
guided by Nikos 🧘‍♂️
Come move, sweat, breathe and reset your energy for the year ahead.
📍Kynourias 90, Ano Glyfada
See you on the mat!!

06/01/2026

🤸🏼‍♂️ Διδάσκοντας handstands σε όλο τον κόσμο 🌍
Από το Μπαλί , και τις ΗΠΑ, μέχρι την Αθήνα — και τώρα, στο στούντιό μου! 🥰

✨ Handstandlovers 50h Teacher Training
📍 Κυνουρίας 90, άνω Γλυφάδα

Ημερομηνίες 👉
💫7-8 Μαρτιου 2026
💫21-22 Μαρτιου 2026
💫4-5 Απριλίου 2026

- Πιστοποίηση: YACEP από τη Yoga Alliance International
- Μεγέθη ομάδας: 10-15 μαθητές
- Διάρκεια μαθήματος: 3 ΣΚ

- Επίπεδο δεξιοτήτων: Όλα
- Τοποθεσία: One Soul Studio

Για ασκούμενους που θέλουν να εμβαθύνουν στην πρακτική τους και να μάθουν πώς να διδάσκουν με σιγουριά, δομή και έμπνευση.

📩 👉 Για περισσότερες πληροφορίες κάλεσε στο 2109613373 ή στείλε μας μήνυμα εδώ ή στο onesoulsofiattc@gmail.com

Teaching handstands around the world 🌍
From Bali to the USA to Athens — and now it’s time to come home.

✨ Handstandlovers 50h Teacher Training Course
📍 Athens
This training is for dedicated practitioners who want to deepen their handstand practice and learn how to teach with confidence, structure, and creativity.

🎥 Clips from my trainings worldwide & my Athens studio
📩 Apply via DM










05/01/2026

First yoga class of 2026 ✨
Amazing vibes only 🧘‍♀️💫

05/01/2026

✨Εκπαιδευτικό πρόγραμμα Κατακόρυφων 50h TTC 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️ 2026

Ημερομηνίες 👉
💫7-8 Μαρτιου 2026
💫21-22 Μαρτιου 2026
💫4-5 Απριλίου 2026

🧘‍♀️ Ξεκίνα το δικό σου μεταμορφωτικό ταξίδι με το Πρόγραμμα Εκπαίδευσης Handstandlovers 50 ωρών!

- Πιστοποίηση: YACEP από τη Yoga Alliance International
- Μεγέθη ομάδας: 10-15 μαθητές
- Διάρκεια μαθήματος: 3 ΣΚ

- Επίπεδο δεξιοτήτων: Όλα
- Τοποθεσία: One Soul Studio

👉 Για περισσότερες πληροφορίες κάλεσε στο 2109613373 ή στείλε μας μήνυμα εδώ ή στο onesoulsofiattc@gmail.com

✨ Έλα μαζί μας και ζήσε την ΤΕΧΝΗ των ΚΑΤΑΚΟΡΥΦΩΝ που θα σε ενδυναμώσει για να καθοδηγήσεις άλλους στο μονοπάτι της ευεξίας και ΙΣΟΡΡΟΠΙΑΣ !


04/01/2026

Moving together. Breathing together. Growing together. 🌿🧘‍♀️
Three mats, one flow, endless calm ✨🤍
Happy Sunday 💫
Let’s have a Year full of Yoga and Training 🧘‍♀️🤸🏼‍♂️🥳

Balance🌱🕊️

17/12/2025

Daily Mysore practice 🧘‍♀️
8:00–10:00 AM | Monday–Thursday
There’s something powerful about showing up every day—moving, breathing, learning your practice from the inside out.
Recent research continues to highlight how consistent yoga practice supports strength, mobility, nervous system regulation, and mental clarity.
Come practice. Let the work speak. ✨

14/12/2025

✨ The art of adjustments ✨
Yoga is more than shapes — it’s about feeling, listening, and supporting.
When we offer adjustments, we’re not trying to “fix” a pose, but to guide awareness, create space, and help the body find its own intelligence.

In this practice I’m demonstrating gentle, mindful adjustments with my student in:
🌿 Parsvakonasana – grounding and expanding
🌸 Baddha Konasana – softening and opening
🔥 Pincha Mayurasana – trust, lift, and balance

Always with consent, presence, and respect 🤍
Because a good adjustment is a conversation, not a command.



12/12/2025

✨ What a great Friday morning at Dharma Yoga!
Starting the day by moving, breathing, and sharing energy with such beautiful students is always a gift. Grateful for every smile, every effort, and every moment of presence on the mat. 🙏💛
If you missed the morning practice, there’s one more chance today!
🧘‍♂️ Dharma Yoga with
🕖 19:00 – 20:30
Come flow, recharge, and end your week with intention. ✨
See you on the mat! ✨🧡

11/12/2025

✨ Saturday Vinyasa Flow ✨
12:00 – 13:15 with .9.9

Start your weekend by reconnecting with your breath, your body, and your energy. This dynamic Vinyasa class is designed for all levels — whether you’re new to yoga or looking to deepen your practice.

Expect fluid movement, mindful transitions, and a strong but nourishing flow that leaves you refreshed and grounded. 🌿

🧘‍♀️ Everyone is welcome
💛 Modifications & variations offered
📍 Join us on the mat — your Saturday reset awaits.

See you there! 🙏

Address

Kinourias 90
Glyfáda
16561

Telephone

+302109613373

Website

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