One Soul Yoga

One Soul Yoga Yoga

24/04/2026

Good Friday morning 🌞✨
Grateful for a beautiful Dharma Yoga class to start the day — breath, movement, and presence all in sync.

If you missed the morning flow, there’s one more chance to reconnect this afternoon 🧘‍♂️
🕖 19:00–20:30 with Nikos

Come move, breathe, and reset. Let’s finish the day strong 💫

Fridays are for reconnecting ✨Join us at OneSoul for our Dharma Yoga classes and give yourself the space to breathe, mov...
23/04/2026

Fridays are for reconnecting ✨
Join us at OneSoul for our Dharma Yoga classes and give yourself the space to breathe, move, and reset.
🧘‍♀️ 10:00–11:30 — Dharma Yoga with Sofia
🧘‍♂️ 19:00–20:30 — Dharma Yoga with Nikos
Take time to listen to your body, honor your needs, and do something that truly brings you joy. That’s what yoga is all about.
Start or end your day feeling grounded, energized, and inspired. We can’t wait to see you on the mat 💫

31/03/2026

Kapotasana — once a true nemesis, now a powerful milestone ✨

So proud to witness this moment. Through dedication, patience, and deep trust in the process, my student has met one of Ashtanga’s most challenging backbends with courage and grace.

This is what the practice is about — showing up, doing the work, and growing beyond what once felt impossible.

Honored to guide and support this journey. The transformation goes far beyond the pose. 🕊️

27/03/2026

Strong Dharma Yoga Friday evening with Nikos 🔥
Deep work, steady breath, and that powerful reset to close the week.
Keep the energy high and take it into Saturday 💪
11:00–12:00 Yoga Sculpt with Mihalis
12:00–13:15 Vinyasa Yoga with Asimeni
Show up, push through, and feel the difference ⚡️

23/03/2026

✨ Tuesday at OneSoul Yoga ✨
Start your day grounded, end it inspired.
🧘‍♀️ 08:00–10:00
Ashtanga Mysore with Sofia
💫
🧘‍♂️ 19:00–20:30
Vinyasa Yoga (All Levels) with Asimeni
Show up for yourself. Even one breath, one movement, one class can shift your entire day.
Consistency creates strength, and strength creates confidence—on and off the mat.
We’re here, the space is ready, and your mat is waiting.
Come practice with us 💛
#

23/03/2026

Monday morning at the studio started strong ✨
Beautiful energy captured during Yoga Sculpt with Mihalis 💪🧘‍♀️
And we’re just getting started 👇
Join us this afternoon:
17:30–18:45 Yoga Flow (for all levels)
19:00–20:30 Vinyasa Yoga
Let’s move, breathe, and flow together 💫

16/03/2026

🔥 New Classes with Michalis at the Studio! 🔥

Ready to feel stronger, energized, and empowered? Join Yoga Sculpt with Michalis — a dynamic class that blends yoga, strength training, and cardio to leave you sweating, smiling, and stronger every week 💪✨

Expect powerful flows, light weights, great music, and a motivating vibe that will challenge your body while keeping the mind focused. Perfect if you want to tone, build strength, and boost your energy!

🗓 Schedule
• Monday & Wednesday — 11:30–12:30
• Saturday — 11:00–12:00

All levels welcome — just bring your mat, your energy, and let’s sculpt together! 🔥

📩 DM us to reserve your spot.

14/03/2026

✨ Yoga Sculpt with Mihalis ✨

Looking for a class that builds strength, improves flexibility, and leaves you feeling energized? Join Yoga Sculpt with Mihalis at our studio!

🗓 Schedule:
• Saturday: 11:00 – 12:00
• Monday & Wednesday: 11:30 – 12:30

Mihalis brings incredible experience to every class, offering thoughtful guidance and great hands-on adjustments that help you improve your practice safely and effectively. His supportive teaching style keeps the class motivating, fun, and accessible for all levels.

If you want to challenge your body, refine your alignment, and feel stronger every week, this class is for you. 💪🧘‍♀️

Come move, sweat, and grow with us. New students are always welcome!

📍 Join us at the studio and experience the difference.

11/03/2026

Great Vinyasa Yoga flow this morning 🌞✨ Nikos Katiforis 🔥
Feeling energized, open, and grateful for the practice.
Join us again today from 19:00–20:30 with Sofia, focusing on backbends — opening the heart, building strength, and finding space in the body. 🤍
Come move, breathe, and finish the day on your mat. 🧘‍♀️

09/03/2026

💫Πριν από περίπου 25 χρόνια, όταν δουλεύαμε μαζί σε γυμναστήρια, έκανα το πρώτο μου μάθημα γιόγκα μαζί με τον Μιχάλη. Ήταν από τους ανθρώπους που με προέτρεψαν τότε να ασχοληθώ πιο σοβαρά με τη γιόγκα.

Πόσο όμορφο και συγκινητικό είναι που, μετά από τόσα χρόνια και τόσες διαδρομές, η ζωή μας φέρνει ξανά να δουλεύουμε μαζί, συνεχίζοντας αυτό που τότε μόλις ξεκινούσε… 🙏

Η γιόγκα έχει έναν μοναδικό τρόπο να ενώνει στιγμές, ανθρώπους και ιστορίες.

Σας περιμένω στο στρωματάκι σας! 💛

✨ Yoga Sculpt

🧘‍♀️ Δευτέρα & Τετάρτη 11:30 – 12:30
🧘‍♀️ Σάββατο 11:00 – 12:00

Ένα δυναμικό μάθημα που συνδυάζει τη ροή της γιόγκα με ενδυνάμωση, αναπνοή και ενέργεια για να ξεκινάμε τη μέρα μας δυνατά!

✨ ΝΕΟ ΜΑΘΗΜΑ ΣΤΟ ΠΡΟΓΡΑΜΜΑ ΜΑΣ ✨Με μεγάλη χαρά σας παρουσιάζουμε το **νέο μας μάθημα Yoga Sculpt** με τον στο στούντιο!...
06/03/2026

✨ ΝΕΟ ΜΑΘΗΜΑ ΣΤΟ ΠΡΟΓΡΑΜΜΑ ΜΑΣ ✨

Με μεγάλη χαρά σας παρουσιάζουμε το **νέο μας μάθημα Yoga Sculpt** με τον στο στούντιο! 🧘‍♀️🔥

Ένα δυναμικό μάθημα που συνδυάζει τη ροή της yoga με ενδυνάμωση και ενέργεια για όλο το σώμα. Ιδανικό για όσους θέλουν να χτίσουν δύναμη, να ιδρώσουν και να νιώσουν ακόμα πιο δυνατοί μέσα από την πρακτική τους.

🎁 **Προσφορά γνωριμίας:**
Το **πρώτο μάθημα Yoga Sculpt είναι ΔΩΡΕΑΝ** για όλους!

Δείτε το νέο μας πρόγραμμα και κλείστε τη θέση σας. Σας περιμένουμε στο στρώμα! 💫

06/03/2026

Dharma Yogis on FIRE 🔥🔥🔥
Practice and enjoy tonight at
👉19:00-20:30 Dharma Yoga ( all levels) by 🥳

Address

Kinourias 90
Glyfáda
16561

Telephone

+302109613373

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