One Soul Yoga

One Soul Yoga Yoga

26/09/2025

🌿 Ready to take your practice deeper?
🧘‍♀️ Whether you dream of teaching or simply want to elevate your yoga journey, this Yoga Teacher Training Course (TTC) is your next step!
📿 Rooted in tradition.
💪 Backed by strength.
✨ Transformed through balance.

📸: Demonstrating Bakasana B & Scorpion Pose – because teaching starts with embodying the practice.

🗓️ Dates: starting 4-5 October
📍 Location:
📩 DM for details or to apply.

18/09/2025

Hey yogis! ✨
Tonight at Handstandlovers we’ve got an awesome double lineup:

🤸‍♂️ 19:00–20:30
Handstand fun – come play, train, and get upside down with us!

🧘‍♂️ 20:30–21:45
Brand new Vinyasa Yoga class with Nikos – smooth flows, good vibes, and a perfect way to end your day.

Drop in for one or stay for both 💥
See you on the mat! 💫

📍Kynourias 90, Ano Glyfada
📩 DM to ask questions!

12/09/2025

✨ Dharma Yoga Vibes ✨
So proud of my students for showing up, staying present, and growing with every session 🙏💪
The progress is real — in strength, stillness, and spirit.
This is just the beginning… more Dharma Yoga to come today at
👉19:00-20:30 🧘‍♀️🔥

12/09/2025

Slow Mornings at the Shala ☀️🧘‍♀️Join me this Friday at 10:00 AM for a deep, grounding Dharma Yoga practice at the Shala.We’re embracing the slow, intentional energy of the morning — tuning in, breathing deep, and moving with purpose.💫Do you want to try Tittibhasana (Firefly Pose) and a Press to Handstand as part of our exploration of strength and grace?! Calling all yogis ready to move, breathe, and be still. See you on the mat. 🫶

09/09/2025

🧘‍♀️ Eka Pada Rajakapotasana Prep Drills 🕊️⁣
⁣
This majestic backbend + hip opener requires a balance of hip flexor length, hamstring flexibility, and spinal extension— let’s break it down step by step:⁣
⁣
1️⃣ Pose Demo

2️⃣ Hip Flexor Lengthener – Targeting the front of the hip (think low lunge variations) to open up for deeper extension.⁣
Splits (Hanumanasana) – Prepping the hamstrings + hip flexors for full range.⁣
3️⃣ Elevated Pigeon – Using blocks or a bench to safely explore depth, alignment, and backbend entry.⁣
⁣
✨ These drills help create space, not just in the hips but in the heart too.⁣
⁣
🧘‍♀️ Take it slow. Move with breath. Stay curious.⁣
⁣

08/09/2025

🧘‍♀️200-Hour Yoga Teacher Training Course 🧘‍♂️
✨ Starting October 4–5, 2025 ✨

Are you ready to deepen your practice and become a certified yoga teacher? 🌿
Join us for an immersive 200h Yoga TTC designed to transform your body, mind, and soul.

🗓️Start Date: October 4–5, 2025
📍 Kynourias 90, Glyfada
💫 Open to all levels — whether you’re looking to teach or simply dive deeper into your practice!

What you’ll experience:
✅ In-depth asana, pranayama & meditation
✅ Yoga philosophy, anatomy & teaching methodology
✅ Supportive community & experienced teachers
✅ Certification recognized worldwide 🌍

🧘‍♀️ Limited spots available — Secure your place early!

📩 DM us to apply now!

🧘‍♀️ New Yoga Schedule is Here! 🧘‍♂️NEW time zone 20:30-21:45 starts on 17/9 Swipe to see our current class offerings 🌿✨...
08/09/2025

🧘‍♀️ New Yoga Schedule is Here! 🧘‍♂️
NEW time zone 20:30-21:45 starts on 17/9
Swipe to see our current class offerings 🌿
✨ We’re excited to welcome you back to the mat with our updated schedule! More classes will be added after September 15, so stay tuned. Whether you’re a beginner or experienced yogi, there’s space for you here.

Now is the perfect time to join our community, reconnect with your practice, and feel your best 💫

📍DM us to ask any questions!
🧘‍♀️ Let’s grow together this season.

07/09/2025

🎉 ΕΙΔΙΚΗ ΠΡΟΣΦΟΡΑ για Νέους έως 25 ετών! 🧘‍♀️🧘

Απόλαυσε έκπτωση έως 40% σε πακέτα yoga, αν γραφτείς μέχρι 20 Σεπτεμβρίου!

🌿 Ενίσχυσε σώμα & πνεύμα
🧘‍♀️ Χαλάρωσε στο zen περιβάλλον του στούντιό μας, Κυνουρίας 90 στην Άνω Γλυφάδα
🍂 Ξεκίνα το φθινόπωρο με νέα ενέργεια!

📍 Αφορά άτομα έως 25 ετών
📩 Στείλε μας DM για λεπτομέρειες ή κράτηση θέσης!

✨ Οι θέσεις είναι περιορισμένες – προλαβαίνεις;

🎉 SPECIAL OFFER for Young People up to 25! 🧘‍♀️🧘

Enjoy up to 40% OFF on yoga packages if you sign up by September 20th!

🌿 Strengthen your body & mind
🧘‍♀️ Relax in our zen yoga studio,Kynourias 90 in Ano Glyfada
🍂 Start the fall season full of new energy!

📍 Offer valid for ages up to 25
📩 Send us a DM for details or to reserve your spot!

✨ Limited spots available – will you make it in time?

#προσφορά #γλυφάδα #νέοι #φθινόπωρο #φοιτητές #αναζωογόνηση #άνωγλυφάδα

06/09/2025

🧘‍♀️ Saturday Yoga with .9.9 🧘‍♂️

Every Saturday 👉12:00 – 13:15
Whether you're brand new to yoga or deepening your practice, Asimeni creates a warm, welcoming space for beginners — with gentle guidance and amazing hands-on adjustments to help you feel aligned and supported. 💫
Come stretch, breathe, and reset your weekend with us. 🌿

Throwback to one of the deepest openings — physically, mentally, and spiritually.Practicing Kapilasana in Mysore, India,...
06/09/2025

Throwback to one of the deepest openings — physically, mentally, and spiritually.
Practicing Kapilasana in Mysore, India, where the journey inward felt just as expansive as the view outward.

Even though this was a while ago, the lessons still land today:
🧘🏽‍♀️ Stay grounded. Keep opening. Trust the process.

Let this be your Saturday motivation — progress isn’t always linear, but presence is always powerful.

#

05/09/2025

🕉️ Dharma Yoga with 🕉️
Join us every Friday from
👉19:00 to 20:30 for a transformative Dharma Yoga practice led by the incredible Nikos.

Niko’s teaching combines strength, grace, and deep inner awareness. Whether you’re new to Dharma Yoga or a seasoned practitioner, his classes are a powerful journey for body and mind.

🧘‍♂️ Expect:
✨ Deep backbends
✨ Inversions & creative flows
✨ Breathwork & meditation
✨ A supportive, uplifting community

Come experience the magic — your mat is waiting for you.
See you Friday! 🙏

📍 Kynourias 90, Glyfada

Address

Kinourias 90
Glyfáda
16561

Telephone

+302109613373

Website

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