09/07/2025
💫2-Days Handstand Workshop with Master Sainaa 22-23 November 2025 🇬🇷
Saturday: 9:00-12:00 Beginners 🤸🏼♂️
13:30-16:30 Intermediate/Advanced
Sunday: 9:00-12:00 Beginners 🤸🏼♂️
13:30-16:30 Intermediate/Advanced
💫Beginners Workshop
Learning a new skill, especially a handstand, not have to be daunting or impossible task!
👉Beginners Workshop
Whether you can kick up to a handstand in the middle of the room, against the wall, or if you’re en route to get there, I’m offering you this handstand intensive training to reach high level of control and confidence in your skills, regardless of your level.
The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice .
👉Intermediate/Advanced workshop
Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals.
**What You’ll Learn:**
- **Foundation Building
- Proper alignment and body mechanics for handstands
- Techniques to improve balance and control
- Progressions for and transitioning into handstand shapes
- Drills to strengthen shoulders, wrists, and core
Advanced Techniques:
- Exploring different handstand variations (one-arm, straddle, tuck)
- Refining your handstand form and aesthetics
- increase stamina for longer holds
👉Prices:70€ drop in for Beginners 3 hours Class - 2 workshops beginners - 130€
👉€90 for intermediate/ advanced drop in 3 hours class and 2 workshops 170€
Totally recommended to attend the whole Workshop: 300€
Since 2010 Sainaa has been running London School of Hand Balance and trained many well known yoga teachers, fitness coaches , and circus performers.
