28/07/2025
What makes advanced yoga truly advanced?
Not complexity—but clarity.
Clarity in opposing actions —pressing down to lift, resisting to expand—creates the strength and freedom we seek.
From Dandasana to inversions, refining your awareness of these dual forces transforms your practice.
Try props, partner work, or self-talk to sharpen your understanding.
✨ Find the balance within the effort.
🌍 https://www.bksiyengaryogashala.com/
