Santorini Dru Yoga

Santorini Dru Yoga Public and private Dru yoga classes in Santorini. Dru yoga classes held on the beach in Kamari, San

🌿 Yoga programme 🪴🧘‍♀️ ✨ This Week in Class: Rediscover Your Spark ✨Feeling a bit sluggish or stuck in “autopilot” mode?...
15/02/2026

🌿 Yoga programme 🪴

🧘‍♀️ ✨ This Week in Class: Rediscover Your Spark ✨
Feeling a bit sluggish or stuck in “autopilot” mode? That’s why we’ve been diving into one of the most uplifting practices in the Dru tradition: The Vitality Sequence.
This sequence is more than just a workout; it’s a physical “reset” button. Designed to sweep away stagnant energy and tension, it uses graceful, flowing movements to help you feel grounded yet completely energized.

What to expect:
• Spinal Freedom: Movements that wake up the back and improve your posture.
• Heart Opening: Simple, powerful gestures to lift your mood and clear the mental “fuzz.”
• Pure Vitality: You’ll leave the mat feeling taller, lighter, and buzzing with a fresh sense of “zest.”
It’s all about finding your flow and reclaiming your natural energy.

Come as you are, and leave feeling revitalized. See you on the mat! 🧘‍♂️💫 ⚡️

Bookings for this week are now OPEN!

❄️❄️❄️❄️❄️❄️

🌿This weeks programme 🌿

🧘 in Kamari Tuesday 9.30am
& Friday 9.30am

FunctionalFitness MenopauseHealth StrongAging zoomyogaclasses yogawithmickey yogaclass thisgirlcan santorinidruyoga druonline love mindfulness selfcare yogaeverywhere santoriniyoga CoreStrength SidePlank FitnessJourney StabilityTraining StrongInsideOut

From 10 Seconds to 1 Minute. ⏱️💪I’m looking for a crew to join me for a 14-Day Plank Challenge!We aren’t starting with a...
10/02/2026

From 10 Seconds to 1 Minute. ⏱️💪

I’m looking for a crew to join me for a 14-Day Plank Challenge!

We aren’t starting with anything crazy. On Day 1, we are only holding for 10 seconds. That’s it! We’ll slowly add a few seconds each day, building the core strength and stability needed to hit a full 60-second hold by the end of week two.

Why join?
• Inclusion: We start at just 10 seconds—literally anyone can do this.
• Functional: Includes side-plank practice for total core health.
• Quick: It takes less than 2 minutes out of your entire day.
• Community: We’ll keep each other accountable so nobody quit mid-way!

Who’s in? Drop a “✅” below and I’ll send you the full 14-day roadmap!

Let’s get stronger together.

🌿 Yoga programme 🪴🧘‍♀️ ✨ Plank Strength ! 💪 If you’ve been in class lately, you know we’ve been spending some quality ti...
08/02/2026

🌿 Yoga programme 🪴

🧘‍♀️ ✨ Plank Strength ! 💪

If you’ve been in class lately, you know we’ve been spending some quality time on our sides. It’s not just a “filler” move—the side plank is one of the most effective ways to build functional, bulletproof strength. As in keep on telling you it’s one of the best moves we can do, I thought I’d better explain why !!

• Sculpts the Obliques: Unlike regular planks, the side variation puts the heat directly on your internal and external obliques.
• Deep Core Stability: It engages the quadratus lumborum, a deep muscle that plays a massive role in preventing lower back pain.
• Lateral Power: Strengthening your sides helps stabilize your spine during sudden movements, making you more agile and injury-resistant.
• Shoulder & Hip Synergy: It forces your shoulder girdle and hips to work together to keep you off the ground.

Pro Tip: Focus on driving your bottom hip toward the ceiling. If you’re shaking, it’s working! ⚡️

💫 can’t wait to see you on the mat 🧘

Bookings for this week are now OPEN!

❄️❄️❄️❄️❄️❄️

🌿This weeks programme 🌿

🧘 in Kamari Tuesday 9.30am
& Friday 9.30am

FunctionalFitness MenopauseHealth StrongAging zoomyogaclasses yogawithmickey yogaclass thisgirlcan santorinidruyoga druonline love mindfulness selfcare yogaeverywhere santoriniyoga CoreStrength SidePlank FitnessJourney StabilityTraining StrongInsideOut

❓What has been subjectively the most important benefit of the challenge ? You might of noted it yourself, it’s Mental St...
08/02/2026

❓What has been subjectively the most important benefit of the challenge ? You might of noted it yourself, it’s Mental Strength !! You showed up when you were tired, busy, or uninspired. You proved to yourself that you can keep a promise to yourself.
Acknowledge your hard work today. And everyday !

WE DID IT! 🥳 YOU DID IT !
Look at the “You” from Day 1 vs. Today. More relaxed? More flexible? More mindful? That is transformation.

And it doesn’t end there, this pose is now in your tool box, ready to be pulled out anytime you need it. Be it for a quick fix, or maybe a week of falling back into it.
Self Care should remain at the top of your priority list because without you’re trying to put from an empty cup.

Let me know your biggest takeaway!


EnergyHealing ChakraBalance YogaLife Vitality SpiritualGrowth
Resilience MentalStrength Commitment GoalGetter AlmostDone

Only 2 days left to go on our 30 day Challenge Circulation Boost Benefit #21: Gravity usually pulls blood toward our fe...
03/02/2026

Only 2 days left to go on our 30 day Challenge

Circulation Boost
Benefit #21: Gravity usually pulls blood toward our feet. In this reclined position, we encourage blood to flow back toward the heart and head, giving your circulatory system a little “rest” and a boost.
Task: Notice the tingling or warmth in your hands and feet.

Introspection
Benefit #22: Use today to check in. How has your mood changed since Day 1? This pose is a mirror for your inner state.
Task: Spend the first 2 minutes just observing your thoughts.
Check-in: Comment one word for your mood today.

Finding Stillness
Benefit #23: Our world is so loud. Today, find the “silence” within the pose. Even if there are noises outside, try to find that quiet pocket inside your own chest.
Task: No music today. Just the sound of your breath.

Gratitude Space
Benefit #24: Use your 10 minutes today as a “Gratitude Session.” It’s hard to be stressed when you are focused on what you’re thankful for.
Task: Name 3 things you are grateful for while reclining.
Check-in: Tell us one thing you’re thankful for!

Increased Flexibility
Look how far you’ve come!
Benefit #25: Compare today to Day 1. Do your knees feel closer to the floor? Does your chest feel less tight? This is the power of “passive” stretching. You didn’t push; you just allowed.
Task: Reach your arms overhead today for a full-body stretch.

Mindful Transition
Benefit 26: Use this pose as the "“ate"”between your busy day and your relaxing evening. It’s the perfect boundary-setter.
Task: Do the pose immediately after finishing work/chores.

Confidence
Benefit 27: When we are stressed, we shrink. When we do this pose, we expand. Practicing an "o“en” posture daily trains your brain to feel more confident and less defensive.
Task: Focus on the space across your collarbones.

🌿 Yoga programme 🪴🧘‍♀️ ✨ Fabulous February ! 🧘‍♀️💪February has arrived so we are well into 2026. We are working closel...
02/02/2026

🌿 Yoga programme 🪴

🧘‍♀️ ✨ Fabulous February ! 🧘‍♀️

💪February has arrived so we are well into 2026. We are working closely with the Vitality Sequence this month to build strength and stamina.

💫 can’t wait to see you on the mat 🧘

Bookings for this week are now OPEN!

❄️❄️❄️❄️❄️❄️

🌿This weeks programme 🌿

🧘 in Kamari Tuesday 9.30am
& Friday 9.30am

FunctionalFitness MenopauseHealth StrongAging zoomyogaclasses yogawithmickey yogaclass thisgirlcan santorinidruyoga druonline love mindfulness selfcare yogaeverywhere santoriniyoga

A bittersweet farewell to our on online classes 💫It is with heavy heart that I’m writing to share that our online classe...
02/02/2026

A bittersweet farewell to our on online classes 💫

It is with heavy heart that I’m writing to share that our online classes are coming to an end. 💔

When I stated these sessions six years ago, my only hope was that they would help us navigate the uncertainty of the pandemic and keep our spirits high. I never imagined that so many of you would choose to stay on this journey with me long after life returned to ‘normal’.

Connecting with all of you every week - across the UK, Italy, Belgium, Canada (and sometimes Australia) - has been a true highlight of my life. However, as my daily schedule has become more demanding over the past year, I’ve realised I can no longer give these classes the time and energy they deserve. Because of this, I’ve made the difficult decision to step back from online classes starting now.

Please remember that our journey doesn’t have to end here. You still have access to our library of over 100 recorded classes to enjoy at your own pace. 💻

💓 I can’t Thank each and every one of you enough for your support, your energy, and for being such a special part of my life over the past six years.

https://santorinidruyoga.com/shop/

So looking forward to this one :We’re balancing chakras and cannolis in Sicily - because life is all about alignment and...
31/01/2026

So looking forward to this one :

We’re balancing chakras and cannolis in Sicily - because life is all about alignment and appetizers. 🍝🇮🇹 Swap your morning alarm for a Mediterranean sunrise and rediscover your flow in the heart of Italy.

For full details follow the link :

https://santorinidruyoga.com/retreat/yoga-retreat-malta/

My first solo Santorini retreat !! Are you bored of the cold and the rain ? Is it time to think of blue skies, blue dom...
31/01/2026

My first solo Santorini retreat !!

Are you bored of the cold and the rain ? Is it time to think of blue skies, blue domes and sunsets ? Then book your space for my Santorini retreat and let the countdown begin.

🌅 Come doe the yoga, stay for the views.

Full details on my site :

https://santorinidruyoga.com/retreat/elementor-1677/

✨✨ only two spaces left !

💸 BOOK BEFORE 7th Feb and enjoy the early bird benefit and save 200€ off the normal price.

Finally time to announce this years Paros retreat ! Your downward dog is tired of the living room@rug - it’s officially ...
31/01/2026

Finally time to announce this years Paros retreat !

Your downward dog is tired of the living room@rug - it’s officially requesting Aegean breezes and the golden sands of Paros. ✨🧘 Trade the daily grind for island time and join us for a few days of flow and vitamin sea.

https://santorinidruyoga.com/retreat/5-day-paros-retreat/

☀️☀️. Only three spaces left ☀️☀️

Message me to book your spot.

Benefit #18: Blood Pressure Headline: Calm the Heart.Restorative yoga is scientifically proven to help manage blood pr...
26/01/2026

Benefit #18: Blood Pressure
Headline: Calm the Heart.
Restorative yoga is scientifically proven to help manage blood pressure by quieting the sympathetic nervous system.
Task: Focus on making your exhales longer than your inhales.
Check-in: Comment “CALM”.

Benefit #19: Immune Support
Headline: Rest to Resist.
Your immune system works best when you are in a relaxed state. By reducing stress hormones, you give your body more resources to fight off winter bugs and stay healthy. And this is the best time to have a strong Immune system.
Task: Visualize your body getting stronger with every breath.
Check-in: Share a snap of your tea or “wellness” setup!

Benefit #20: Lung Capacity
Headline: Breathe Deep.
By opening the side ribs, you’re accessing parts of your lungs you usually don’t use. Feel that extra space!
Task: Imagine your lungs expanding like balloons.
Check-in: Drop a “🎈” if you felt the expansion!

YogaBenefits Pranayama VitalityHeartHealth BloodPressure StressRelief YogaScience WellnessJourney ImmuneSystem StayHealthy WinterWellness RestIsProductive Healing

🌿 Yoga programme 🪴🧘‍♀️ ✨ it’s still January ! 🧘‍♀️💪I’m back and ready to get my strength on. I hope you’re going to be ...
25/01/2026

🌿 Yoga programme 🪴

🧘‍♀️ ✨ it’s still January ! 🧘‍♀️

💪I’m back and ready to get my strength on. I hope you’re going to be able to join me.

There will be in person and online classes this week. Make sure to book your space.

💫 can’t wait to see you on the mat 🧘

Bookings for this week are now OPEN!

❄️❄️❄️❄️❄️❄️

🌿This weeks programme 🌿

🧘 in Kamari Tuesday 9.30am
& Friday 9.30am

💻 online Tuesday 🇬🇧 7pm
🇳🇱 🇮🇹 8pm
🇬🇷 9pm

FunctionalFitness MenopauseHealth StrongAging zoomyogaclasses yogawithmickey yogaclass thisgirlcan santorinidruyoga druonline love mindfulness selfcare yogaeverywhere santoriniyoga

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Santorini
Kamári

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Category

Dru yoga on Santorini & online

My name is Mickey and I have been teaching Dru for nearly 20 years now.

About my classes...

My classes are fun and I like to create a relaxed atmosphere as I believe smiling and laughing are crucial to a healthy life style. I consider a class successful if every student leaves relaxed, a radiant smile on their face and feeling good about themselves. Adapting every class to include all my students whatever their ability is a challenge I rise to.

In the Summer I offer regular evening classes on the beach and mornings on an open yoga terrace. Also private one to one sessions at villas or hotel accommodations (by the pool or on the balcony). And since lock down I have now branched out to online lessons. In the winter I offer a class in a warm community hall.