SALT YOGA

SALT YOGA Salt Yoga is power vinyasa flow yoga studio, located in Kardamyli. Classes are taught outdoors.

Starting this Friday ~ 9:30am! Come flow with us 💙
03/09/2025

Starting this Friday ~ 9:30am! Come flow with us 💙

Kids classes are back!!! Every Sunday morning for the month of July 🩵🩵
12/07/2025

Kids classes are back!!! Every Sunday morning for the month of July 🩵🩵

June schedule — day change so take note** come flow with us!!!
04/06/2025

June schedule — day change so take note** come flow with us!!!

more times to flow with us this may 🌊🌊🌊
05/05/2025

more times to flow with us this may 🌊🌊🌊

Flow with us this April - classes resume tomorrow! April 16th!! 🩵🌊
15/04/2025

Flow with us this April - classes resume tomorrow! April 16th!! 🩵🌊

A few schedule changes this month ~ take note so you do t miss out 🌊🩵
12/02/2025

A few schedule changes this month ~ take note so you do t miss out 🌊🩵

I am abundant, worthy and whole 🌕✨
12/02/2025

I am abundant, worthy and whole 🌕✨

Take a moment to pause, breathe, and honor this full moon’s energy. What are you calling in? Drop your intentions in the...
12/02/2025

Take a moment to pause, breathe, and honor this full moon’s energy. What are you calling in? Drop your intentions in the comments below 🌕✨

Take a moment to pause, breathe, and honor this full moon’s energy. What are you calling in? Drop your intentions in the...
12/02/2025

Take a moment to pause, breathe, and honor this full moon’s energy. What are you calling in? Drop your intentions in the comments below 🌕✨

Bhujangasana, or Cobra Pose, offers benefits to both body and mind. This foundational yoga posture not only strengthens ...
29/01/2025

Bhujangasana, or Cobra Pose, offers benefits to both body and mind. This foundational yoga posture not only strengthens the spine, and abdomen but also stimulates organs like kidneys and adrenal glands. Practicing Bhujangasana regularly improves posture, alleviates stress, and enhances flexibility, fostering a deep sense of well-being and vitality. 🐍

How to do Cobra Pose ~ Bhujangasana

•Place your palms flat on the ground directly under your shoulders. Bend your elbows back and hug them into your sides.

•Anchor your p***c bone to the floor.

•Inhale to lift your chest off the floor. Roll your shoulders back and keep your low ribs on the mat. Make sure your elbows continue hugging your sides. Don’t let them wing out to either side.

•Keep your neck neutral. Don’t crank it up.

Address

The Grounds Of Melitsina Village Hotel
Kardamyli
240 24

Opening Hours

Monday 08:30 - 09:30
Wednesday 08:30 - 09:30
Friday 19:30 - 20:30
Saturday 09:00 - 10:00
19:30 - 20:30

Website

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