Fitness Lab

Fitness Lab Fitness Lab is a sports brand focused on wellness and fitness. We inspire you to start your journey toward a healthier, more active life.

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Feeling drained by mid-morning crashes and afternoon slumps? Small, smart snack choices can completely change how we fee...
17/11/2025

Feeling drained by mid-morning crashes and afternoon slumps? Small, smart snack choices can completely change how we feel at work. In our latest article, we share practical tips and easy snack ideas to help us stay energized, focused, and productive all day long.

Find the article in the Blog section on our website: www.fitnesslab.gr

This World Diabetes Day on November 14 reminds us that prevention starts with movement.In a world where many of us spend...
12/11/2025

This World Diabetes Day on November 14 reminds us that prevention starts with movement.

In a world where many of us spend most of our day sitting, physical activity is more than a lifestyle choice. It is a powerful tool for health, energy, and connection.

At work, every step matters. By creating active workplaces, we don’t just prevent disease. We build stronger teams, healthier minds, and more human organizations.

Let’s move for prevention and act for health together.

Find the article in the Blog section on our website: www.fitnesslab.gr

Running as a Team, Boosting PerformanceRunning together can do more than improve fitness. It builds trust, teamwork, and...
11/11/2025

Running as a Team, Boosting Performance

Running together can do more than improve fitness. It builds trust, teamwork, and motivation that translate directly into workplace performance.

Find the article in the Blog section on our website: www.fitnesslab.gr

Feeling stressed in today’s fast-paced corporate world? Discover practical daily habits to stay calm, boost focus, and m...
03/11/2025

Feeling stressed in today’s fast-paced corporate world? Discover practical daily habits to stay calm, boost focus, and manage stress effectively. From mindful breathing to purposeful movement and digital boundaries, these strategies can transform your workday and enhance performance.

Learn how small, intentional changes can make a big difference in both personal wellbeing and professional effectiveness. Explore our tips inspired by Fitness Lab’s corporate wellness expertise.

Find the article in the Blog section on our website: www.fitnesslab.gr

Healthy longevity starts with daily choices.For organizations and professionals alike, investing in wellness means build...
22/10/2025

Healthy longevity starts with daily choices.
For organizations and professionals alike, investing in wellness means building energy, focus, and resilience that last.

Discover the science behind everyday habits that help us live longer, perform better, and feel more fulfilled.

Find the article in the Blog section on our website: www.fitnesslab.gr

Friday is for Recharging. Start with Movement. Before you leave the office for the weekend, take a moment to reflect: Ho...
17/10/2025

Friday is for Recharging. Start with Movement.

Before you leave the office for the weekend, take a moment to reflect: How much did you actually move this week? Physical activity is not a luxury it is the key to sharper focus more energy and better decision making.

Even small changes like short stretches walking meetings or a two minute breathing break can make a big difference in your productivity and well being. The most effective professionals know that movement fuels performance.

At Fitness Lab we help teams integrate movement and wellness into the workday so employees feel energized focused and ready to tackle challenges. A strong body supports a strong mind.

Discover practical tips to recharge your energy boost concentration and finish your week on a high note. Your weekend starts with movement.

Find the article in the Blog section on our website: www.fitnesslab.gr

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Khalándri

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00

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+302106634242

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