Sara Strieth-Vatsella

Sara Strieth-Vatsella Υπηρεσίες συμβουλευτικής και ψυχοθεραπείας σε άτομα 13+ ετών, δια ζώσης (Κηφισιά) και διαδυκτιακά.

I am attending this online event about trauma, regulation and resilience. Great speakers, such as Peter Levine, Bessel v...
08/10/2025

I am attending this online event about trauma, regulation and resilience. Great speakers, such as Peter Levine, Bessel van der Kolk and Pat Ogden, share wisdom and latest findings in the field of therapy. Plus it’s free 😉



Learn Essential Skills for Nervous System Regulation in Therapy

Μια συνοπτική παρουσίαση του χώρου της ψυχοθεραπείας στην Ελλάδα σήμερα από τον πρόεδρο της Ελληνικής Εταιρείας Ψυχοθερα...
05/05/2025

Μια συνοπτική παρουσίαση του χώρου της ψυχοθεραπείας στην Ελλάδα σήμερα από τον πρόεδρο της Ελληνικής Εταιρείας Ψυχοθεραπείας Ελλάδος (της οποίας είμαι μέλος). Ο Πάνος Ασημάκης είναι ιδρυτής της πρώτης σχολής στην Ελλάδα στην συνθετική ψυχοθεραπεία της ανθρωπιστικής κατεύθυνσης, το Athens Synthesis Center, στο οποίο ολοκλήρωσα τετραετής φοίτηση στην συνθετική ψυχοθεραπεία το 2009. Ιδρυτής και του εκδοτικού οίκου Εκδώσεις Ασημάκη. Πρωτοπόρος, πρότυπο ανθρώπου και ψυχοθεραπευτή και άψογος συνεργάτης. Respect 🙏

Σε αυτό το επεισόδιο ο Χάρης Πίσχος, Ψυχολόγος και δημιουργός του PsychologyNow.gr φιλοξενεί τον κο Πάνο Ασημάκη, Πρόεδρο της Εθνικής Εταιρείας Ψυχοθεραπείας...

To treat trauma and disregulatuon somatic techniques are necessary in psychotherapy. It is the reason I got trained in T...
26/04/2025

To treat trauma and disregulatuon somatic techniques are necessary in psychotherapy. It is the reason I got trained in Trauma Focused Emotional Freedom Techniques, which can be practiced by the individual outside of the therapy room as well. If you are interested in learning more about somatic techiniques and their vital role in healing, check out this free live online event with great speakers. Dan Siegel is one of my favorite, speaking today!

Learn the art and science of integrating somatic approaches in therapy FREE ONLINE EVENT | April 24 – 26 Sign Up PRODUCED BY & 14 CE Credits Upgrade Available! 14 CE/CME Credits available for Psychologists, Counselors, MFTs, Social Workers & others with optional upgrade. Learn more after registeri...

https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202208/the-most-important-skill-for-mental-healthThis artic...
07/03/2025

https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202208/the-most-important-skill-for-mental-health

This article confirms by belief in the benefits of psychotherapy for mental health. I typically say that the top benefits of psychotherapy are to gain self awareness and to make meaning of experiences/life.

This meta analysis of 50,000 studies (!!!) concludes that the three most important skills for good mental health are awareness, openness and valued engagement (or making meaning and acting accordingly). WOW!!

After five years of analysing over 50.000 studies on what helps people make a change, we finally have an answer. And it's simpler than you might think.

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