Pilates and Mindfulness Retreats

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Pilates and Mindfulness Retreats

Pilates and Mindfulness Retreats in beautiful locations. Transform your world. We are enthusiastic about creating life-changing holistic retreats in Europe.

Daily Pilates. Daily MIndfulness. Exquisite locations and amazing Mediterranean food! Come on a Pilates and MIndfulness Retreat and experience for yourself the difference created in your mind, body and soul! Pilates is a passion that Lindy has held for many years. She has seen the difference it makes to a person, whether they are super fit or with body issues, young or a little older! Every exerci

se is crafted to produce positive change and with her eye for detail and care for each and every person, results happen. Turn yourself around from weakness, tightness and bad posture to strength, flexibility and elegance. Her journey into Mindfulness happened at a point in her life when she felt she needed change. Taking an 8 Week Mindfulness course was the turn around she had been looking for. Daily meditation along with learning about the mind allowed her to become less stressed and happier within herself. Appreciation of life, the people around her and an authentic natural level of communication were a few of the benefits. She then trained to teach the same course herself so others could benefit from mindfulness. The retreats were a natural follow on from her training. With the help of excellent cooks, holistic practitioners, fantastic villas and locations they have become a must have for many of her clients who come back year after year. She has been running retreats since 2014.

30/05/2026

A little gift for tomorrow’s arrivals. 🌿

I’ve been wrapping wild Greek oregano from the hillsides of Lefkada, ready to welcome my guests as we begin our retreat of Pilates, mindfulness, friendship and time to simply slow down.

28/05/2026

I have just facilitated a very special Miracle Choice Game for some lovely women on retreat here on the island of Lefkada.

Their open, authentic, intuitive communications throughout the game created learning and wisdom for us all involved.

What joy and real connection is to be found in the sacredness of trust. Trust in oneself and that of others.

24/05/2026

What can give us comfort and calm in life?

Wherever you are in the world you have the opportunity to connect with nature, even if it is in a city. The sky and all its shades is above, ever changing, and birds live amongst us even in the busiest of places.

Mindfulness can be as simple as just noticing for a few seconds. What is there to see, hear, feel! Just stopping the constant, auto-pilot thinking for a few seconds anchors us into the present moment and gives us clarity.

We can build on this, through meditation and focused awareness, to become responsive rather than reactive.

How would that change your life?

23/05/2026

October Wellness Retreat 🍃
Lefkada, Greece
11th – 18th October 2026

A week to step out of the noise and reset.

This retreat is about more than just taking a holiday. It’s a chance to clear your mind, move your body, breathe deeply again and gently detox from the pace and pressure of everyday life. Less scrolling, less rushing, less stress… more sea air, sunshine, movement, connection and calm.

We’ll spend our days in our beautiful villa overlooking the sea with daily Pilates, mindfulness, healthy Mediterranean food, beach trips, waterfall walks, deep rest, laughter and wonderful evenings out under the stars. There’ll be time to reconnect with yourself again, think more clearly and simply feel healthier from the inside out.

If you’ve been feeling tired, overwhelmed or like life has become too much “doing” and not enough “being”, this week is for you.

Flights are currently very good for October.
Message me for details or visit my website - www.lindyvosper.com

22/05/2026

Just over a week now until I’m back here running my retreat beginning on the 31st May, and I’m already starting to get everything ready for everyone arriving. Every year I forget just how beautiful this view is until I’m standing here again looking out over the pool and the sea. I honestly can’t wait to share it with this lovely group - morning Pilates outside in the fresh air, mindfulness in the afternoons, trips out to beaches and villages, long dinners together and lots of time to properly switch off for a while.

What I love most is what happens when people arrive here and slowly start to relax into themselves again. There’s no rushing, no pressure to be anything other than yourself. Some moments are lively and full of laughter, others are just quiet moments sitting with a coffee looking out at the sea. It’s such a special week and I’m really looking forward to welcoming everyone very soon.

14/05/2026

The frogs are in full song at the waterfalls today …
nature’s own soundtrack, with the soft rush of water and the feeling of complete peace 💚

12/05/2026

Stretching up and over like this creates so much space through the sides of the body, the ribs and the chest. It encourages a deeper breath, opens the heart area and releases tension that we so often hold without even realising.

I love movements like this because they feel both energising and calming at the same time… helping the body soften, the breath deepen and the mind feel a little freer.

Address

Lefkáda
31100

Telephone

+447951060777

Website

http://www.pilatesandmindfulness.com/

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