Pilates and Mindfulness Retreats

Pilates and Mindfulness Retreats Pilates and Mindfulness Retreats in beautiful locations. Transform your world. We are enthusiastic about creating life-changing holistic retreats in Europe.

Daily Pilates. Daily MIndfulness. Exquisite locations and amazing Mediterranean food! Come on a Pilates and MIndfulness Retreat and experience for yourself the difference created in your mind, body and soul! Pilates is a passion that Lindy has held for many years. She has seen the difference it makes to a person, whether they are super fit or with body issues, young or a little older! Every exercise is crafted to produce positive change and with her eye for detail and care for each and every person, results happen. Turn yourself around from weakness, tightness and bad posture to strength, flexibility and elegance. Her journey into Mindfulness happened at a point in her life when she felt she needed change. Taking an 8 Week Mindfulness course was the turn around she had been looking for. Daily meditation along with learning about the mind allowed her to become less stressed and happier within herself. Appreciation of life, the people around her and an authentic natural level of communication were a few of the benefits. She then trained to teach the same course herself so others could benefit from mindfulness. The retreats were a natural follow on from her training. With the help of excellent cooks, holistic practitioners, fantastic villas and locations they have become a must have for many of her clients who come back year after year. She has been running retreats since 2014.

🏖️Don’t miss out - just 2 rooms left! 🏖️From October 12th-19th, we’ll be gathering in a gorgeous Greek villa for one fin...
26/09/2025

🏖️Don’t miss out - just 2 rooms left! 🏖️

From October 12th-19th, we’ll be gathering in a gorgeous Greek villa for one final week of sunshine before winter… and this is your very last chance to join us.

Picture yourself…
☀️ Waking up to golden Greek sun
🌊 Morning Pilates + mindful movement overlooking the sea
🌿 Transformational workshops that shift your mindset + reset your energy
🍇 Fresh Mediterranean food + a private villa pool
🌅 Evenings under starlit skies in magical tavernas

💫 Exclusive last-minute bonus: book now and enjoy a free 1:1 private session with me during the retreat (Pilates or mindfulness - your choice).

⚡ These two rooms will be snapped up quickly - once they’re gone, that’s it.

📩 Message me today and make October the month you say YES to you!

BEACH DAY PHOTO SHOOT 🍓Had so much fun posing on the beach today in my favourite swimming costume. I love the contrast o...
24/09/2025

BEACH DAY PHOTO SHOOT 🍓

Had so much fun posing on the beach today in my favourite swimming costume. I love the contrast of the red against the blue blue sky and the light pebbles on the beach.

Counting down the days 🍃On Sunday my September retreat group turn up at the airport for our week together. I love prepar...
24/09/2025

Counting down the days 🍃

On Sunday my September retreat group turn up at the airport for our week together.

I love preparing all the different facets of the week so they have the best time.

From the restaurants with beautiful menus and views to each days self-care itinerary to create health, transformation and calm, it all matters.

No joy left unturned.
No carefully curated movement and breathwork session without maximum benefit.

It’s so in alignment for us as a group and the week is formed for maximum positive outcome 💚

SUSSEX DAY RETREAT 🍃Our gorgeous yurt retreat is filling up and there are only a couple of spaces left. We are going to ...
23/09/2025

SUSSEX DAY RETREAT 🍃

Our gorgeous yurt retreat is filling up and there are only a couple of spaces left.

We are going to spend the most beautiful day in nature with like-minded people, calming our nervous systems, letting go of stress and finding clarity in our life journey.

There will be meditation and poetry, stretching and forest bathing. A special heart circle and tapping into our senses and breath. Other wonderful surprises too!

Don’t miss out on this very special day for you, in the most gorgeous location just outside of East Grinstead, Sussex.

Date: 8th November 2025
Time: 10.00 to 16.00
Price: £70.00

DM me to book your place in our warm, positive, nature cocoon.

Two Rooms Left on our October Retreat in Greece ☀️12th - 19th October 2025Step away from the busyness of life and gift y...
22/09/2025

Two Rooms Left on our October Retreat in Greece ☀️
12th - 19th October 2025

Step away from the busyness of life and gift yourself a week of transformation, rest, and joy in a beautiful Greek villa by the sea. ✨

Here’s what you’ll experience:
✨ 7 nights in a stunning private villa with pool and sea views
✨ Daily Pilates & mindfulness workshops to reconnect with yourself
✨ Transformational group sessions to help you release, reset & realign
✨ Guided day trips to explore the beauty of Greece
✨ Dinner under the stars in traditional tavernas
✨ Time to relax, swim, journal, or simply soak up the sunshine
✨ A small, supportive group of like-minded women

This retreat is designed to help you return home lighter, calmer, and more aligned with who you truly are.

🌿 Only two rooms left - message me now to reserve your place.

Flight prices are down.

Lots of wonderful details on the website:
https://www.pilatesandmindfulness.com/october2025retreat

CONNECTION NOT REJECTIONIt heals us when we get into deep, real, authentic communication with ourselves and others. When...
20/09/2025

CONNECTION NOT REJECTION

It heals us when we get into deep, real, authentic communication with ourselves and others.

When we sit opposite another human being and give them grace for their situation and story, without judgement or trying to flatter, but with acceptance and understanding, everyone feels seen.

It’s precious and worthy and it lets us all feel we are deserving of love.

Building self-esteem and acceptance is the backbone of my retreats. It’s where all the magic happens ✨

SEPTEMBER RETREAT IS FULL 🌞Something really beautiful has just occurred - a lovely lady has decided to take the leap of ...
20/09/2025

SEPTEMBER RETREAT IS FULL 🌞

Something really beautiful has just occurred - a lovely lady has decided to take the leap of adventure and transformation and join my upcoming retreat, just over a week before it begins.
Having had a very last minute cancellation from one of my guests due to health reasons, I was not sure this would happen!

It takes courage to say “yes” to yourself at the last moment, to choose time away from the busyness of life and step into something unknown yet full of possibility. Her decision is a reminder that sometimes the most powerful changes come when we stop overthinking and simply listen to the part of us that longs for more.

I love moments like this because they show how life can open up when we follow our instincts. In just a few days she’ll be arriving at our villa, meeting the group, and giving herself the gift of space, connection, and renewal. It’s exciting, it’s brave, and it’s exactly what these retreats are about - trusting that when you say “yes,” the rest will fall into place.

IMAGINE YOU ARE JUST ONE ✈️ AWAYFlights to Preveza from London have dropped hugely for our October retreat making it an...
18/09/2025

IMAGINE YOU ARE JUST ONE ✈️ AWAY

Flights to Preveza from London have dropped hugely for our October retreat making it an even better reason to take a week away, sip a delicious drink and take in the view.

DM me for a chat.

Website: https://www.pilatesandmindfulness.com/october2025retreat

Greek Wellness Retreat - our villa 🍃12th - 19th October 20252 rooms left!This beautiful villa has become everyone’s’ fav...
15/09/2025

Greek Wellness Retreat - our villa 🍃

12th - 19th October 2025
2 rooms left!

This beautiful villa has become everyone’s’ favourite venue for our retreats.

The views - sublime and serene across the sea to the mainland

The beds - pure comfort, luxurious and big

The infinity pool - clean, shimmering, blue water

The day bed - to chill out and read a book or journal

The outdoor space - everyone gets their own balcony or terrace facing the sea

The bathrooms - every room has its own private one, clean and spotless

The location- 10 minutes walk from the prettiest Greek village on Lefkada

It’s a week of relaxing, building health and total de-stressing.

Dm me for details.

www.pilatesandmindfulness.com

Address

Lefkáda
31100

Telephone

+447951060777

Website

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