Lefkada Movement and Mindfulness

10/09/2025

04/05/2025

Walking through life can have ups and downs, moments of joy and trepidation. In the Buddhist tradition of Mindfulness philosophy one is taught to remain balanced through it all. Anxiety, self-doubt, low confidence and rumination cause stress in our minds and bodies. All of those are created by our thought patterns and with guidance and training they can be changed. I think of our unchanging thoughts as well worn goat paths in our minds. Paths we take often and with routes we always follow. Using mindfulness practices we can change the paths to new green pastures, with joy and calm and self-understanding in them. We can create a whole new set of pathways through our lives filled with gratitude, creativity and a sense of being awake and able to respond rather than react.Mindfulness is a superpower!

26/07/2024

Mindful Stretching 🩵
If you would like a free and relaxing 20 minute video of stretching and meditation message me and I will forward it to you.
Outcome:
Presence. Release. Mental calm and clarity. A very happy body and mind.

29/03/2024

New Greek Retreat Dates!

After many requests a new week has been added in our favourite villa on Lefkada island in Greece.

6th - 13th October 2024

Flights are excellent value too. Grab yours before they go up.

Price:
£1199 for a single room occupancy per person
£999 for a shared room occupancy per person

This includes the beautiful villa with private pool, three meals a day, trips to beautiful beaches and waterfalls, daily Pilates (for all levels), daily meditations and other wellness activities to de-stress and relax. Airport pick-up and drop-off included depending on times.

Message me for more details and the amazing Easter 🐣 Early bird discount on now.