Kathy Casa Coaching

Bodies in Motion

I knew this light-filled space was waiting for me the moment I saw it. THIS was going to be the culmination of my life’s dream, gently guided by the Universe’s loving hand. Right here, in the beautiful town of Monemvasia, of all places on earth! Yes, this was it. I decided right then that this was where I would set roots and intentions; where I would find my grounding so I could fly. And so began my incredible journey...

I opened the doors of Yoga Dynamis Wellness Studio in June of 2018. With the help of my dear friend and soul sister, Shari Greenleaf, I set the intentions from which this glorious new space would thrive. And from that day, I have had the profound pleasure and privilege of welcoming incredible people from all over the world, and from all walks of life, to facilitate their journey toward wellness of body and mind.

For 20 years I have been studying and practicing the life-changing practice of yoga. It introduced me to myself, as a whole, integrated being. I found that the process of learning to channel my breath while challenging my body physically brought me to a point of incredible focus. This ancient practice was teaching me how to fully live in my 21st century body. I was empowered.

In 2010, I began my journey as a teacher to help others on their paths to integrated living, and have been a student ever since. Predisposed with a fascination for cultural philosophies and modern anatomy, I have combined these disciplines with the ancient teachings of yoga to transform and define its modern interpretation to inspire a method of “dynamis” or untapped strength, in people of all ages and abilities.

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