25/09/2025
Your glow isn’t just about what you do—it’s about WHEN you do it.
Your body operates on the sun and moon rhythms that modern life has forgotten.
Aligning with your circadian rhythm and the Ayurvedic clock isn’t just wellness wisdom—it’s the secret to your radiance.
Is it effortless?
In the beginning, you need to wake up early. But once you start to feel and be vibrant, it’s natural, easy and more fulfilling than anything: you are radiant.
When you eat your largest meal at midday (when digestive fire peaks), sleep by 10pm (when melatonin naturally rises), and wake with the sun (when cortisol optimally surges), you stop fighting against your body.
This isn’t about perfection—it’s about working WITH your natural rhythms instead of against them. Your metabolism, energy, and even your skin’s repair cycle all follow these ancient patterns.
Start simple: eat dinner before sunset and watch how your sleep transforms. Your body remembers this rhythm—it’s just waiting for you to remember too.
Timing is everything for midlife vitality and radiance.
That’s why I created the The Radiance Formula Workshop — a free 3-day experience where I’ll show you the exact steps to begin your own reset.
📅 Dates: October 7–9, 2025 💻 Online (with replays for a limited time).
Save your free spot:
Comment ‘Radiance’ and we’ll send you the link with the details
Your story of radiance is waiting to be written. It begins with one choice — to say yes to yourself.
Irana 🌸
