Anapnoe Yoga

18/06/2025

02/05/2025

25/04/2025

🕒 INTERMITTENT FASTING IN MIDLIFE: WHAT YOU NEED TO KNOW

Curious about how intermittent fasting could transform your midlife health journey?

I've compiled everything you need to know in my latest blog post - the benefits, the science, and practical tips to get started.

Click the link in bio to discover if this approach could work for you! 👇

Intermitent fasting after 40 unlocks your vitality. Reset the metabolic changes of midlife, enhance cellular renewal and support hormonal balance to unlock your vitality. Integrate practice in your routine to gain sustained energy, mental clarity and rejuvenation when your body needs it most.

22/04/2025

As modern active women, when we enter our 40s, something shifts. Rather than embracing the natural evolution of our bodies and minds, many double down on youth preservation. This unsustainable pace leads to predictable consequences.

06/01/2025

When we want something we make the time, when we don’t we find excuses.

When it comes to time for her wellbeing, 95% of the women claim they don’t have time.

This is not me.

I know well that if you want to live feeling well, feeling vibrant you need to invest time and energy in creating that state of wellbeing within you.

You will not find time, you need to make time for yourself.

My secret is: wake up one hour earlier than you normally do,

Before the family,
Before your partner,
Before the before you

And if needed start going to bed earlier, this will not only benefit you but also those around you.

And breathe, move wisely, sit quietly and observe how you are feeling, how you want to set the tone of your day?

Your morning sets the tone of the day!
How do you choose to live it?

If you want the right breathwork and movement routine to start shining access my free Breathwork Activation course [link in bio]

Lets get glowing and feeling sublime.

Only one week of doing this you will be thanking you are for doing this for yourself and shining.

Live and love totally,
Irana
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31/12/2024

🌹Wishing You Happy New Beginnings! - https://mailchi.mp/bc81e81e0515/wishing-you-happy-new-beginnings