Γραφείο Ψυχοθεραπείας - Ιωάννα Κουτσοπούλου

09/04/2026

Ευχές για ένα όμορφο Πάσχα με αγάπη και ειρήνη!

02/04/2026

13/01/2026

| Haruki Murakami | 12 Ιανουαρίου 1949 |

Και όταν η καταιγίδα τελειώσει, δεν θα θυμάσαι καν πώς κατάφερες να επιβιώσεις. Δεν θα είσαι καν σίγουρος ότι έχει τελειώσει. Αλλά ένα πράγμα είναι σίγουρο: όταν βγεις από την καταιγίδα δεν θα είσαι ο ίδιος άνθρωπος με αυτόν που μπήκε.

Και αυτό είναι το νόημα της καταιγίδας.

| Ο Κάφκα στην ακτή | μτφρ.: Αργυρώ Μαντόγλου | εκδόσεις Ψυχογιός |

https://biblionet.gr/%CF%80%CF%81%CE%BF%CF%83%CF%89%CF%80%CE%BF/?personid=16556

04/12/2025

04/12/2025

03/10/2025

When a parent lashes out or withdraws—and never apologizes—the child is left with only one option: “It must be me. I must be the problem.”

And here’s the deeper reason why:

🔹Because the person in power didn’t take responsibility. Someone had to carry the blame, so the child picked it up.

🔹Because if I take responsibility, maybe I can control it. Maybe I can fix it. Maybe I can make sense of a scary world by taking ownership of it.

That’s how shame becomes twofold: I’m wrong, and if I change, maybe I’ll be safe. But that childhood survival strategy doesn’t disappear when we grow up.

🔹It shows up in the workplace, where we apologize for someone else’s temper.

🔹It shows up in relationships, where silence makes us wonder, “What did I do wrong?”

🔹It shows up in friendships, where we blame ourselves for distance we didn’t create.

Shame is what happens when real accountability is missing, and we try to take it on ourselves.

Healing begins when we can name this distortion for what it is—and slowly practice handing responsibility back.

Because safety doesn’t come from carrying the blame.

It comes from connection, repair, and learning that we never had to earn love by fixing what wasn’t ours.

22/09/2025

https://www.facebook.com/share/p/1BJikGDD2h/?mibextid=wwXIfr

♥️💫

15/08/2025

I just am⁣
⁣
I am not where I was ⁣
or where I am headed.⁣
I am here, in-between, ⁣
living the moment;⁣
sometimes with certainty, ⁣
sometimes on a whim.⁣
I am neither lost nor found⁣
I just am.

01/08/2025

https://www.facebook.com/share/v/1AHGY3NJS8/?mibextid=wwXIfr