03/04/2024
Dear community of Biosynthesis, in this message we share with you the meditation facilitated by Eunice Rodrigues that as a community we encourage you to practice together every day at 20:00hrs.
Sit comfortably. Put your feet on the ground. Hands on your lap. Spine straight but relaxed. Chin pointing towards the chest. Tongue relaxed inside the mouth. Make sure you are relaxed.
Be very still and quiet. Now move on to breathing. Breathe in, let the air into your chest and exhale slowly. Repeat.
Go to your heart and feel yourself breathing with your heart instead of your lungs. Now connect your heart with your individuality point. Feel this connection between the two areas.
Now, while you are on your individuality point, feel a golden energy spreading throughout your body, your cells, yours internal organs, going backwards, forwards , down to your legs and feet.
Let it expand to your whole aura.
Go to your heart and let this luminosity expand to all the people in this tragedy that happened in Russia, to the agressors and victims, let your love and compassion expand to them. Now bring this energy back to your heart and say out loud the phrases:
"May all sentient beigns have happiness and be the cause of happiness.
May them be free from sorrow and not be the cause of sorrow.
May they never be separated from the sacred happiness, which is without pain."
Written by Eunice Rodrigues, Director of Biosynthesis Centro de Biossíntese da Bahia