Piraeus Chiropractic-Χειροπρακτική Πειραιώς

27/05/2025

27/05/2025

27/05/2025

👉The AC joint, where the clavicle meets the shoulder blade, is crucial for shoulder movement. Injuries like AC joint dislocation happen due to falls or direct impacts, causing pain and instability. The severity of the injury ranges from Grade I (mild), where ligaments are stretched, to Grade III (severe), where ligaments are completely torn.

👉Chiropractic care is effective for mild to moderate dislocations, helping to realign the joint, reduce pain, and promote healing. However, in severe cases (Grade III), where the shoulder visibly drops, surgery may be required, and chiropractic care might only be useful later in the recovery process.

👉Acupuncture can also relieve pain, reduce inflammation, and support healing by stimulating the body’s natural recovery processes. Combining these therapies provides a holistic approach to recovery, helping you regain shoulder function and reduce pain naturally.

27/05/2025

✨How to Differentiate Disc Pain from Facet Joint Pain

Understanding whether back pain is coming from a disc or a facet joint can help in managing symptoms effectively.

➡️Disc-Related Pain:
• Location: Typically in the lower back or neck, can radiate down arms or legs.
• Nature: Sharp, shooting, or burning pain; can cause numbness or tingling in limbs.
• Aggravated By: Bending forward, sitting for long periods, coughing, or sneezing.
• Relief: Standing, walking, or lying in certain positions.

➡️Facet Joint Pain:
• Location: Localized to one side of the lower back or neck.
• Nature: Dull ache or sharp pain, often with stiffness.
• Aggravated By: Twisting, bending backward, or standing up after sitting.
• Relief: Sitting, bending forward, or staying active.

➡️Key Differences:
• Radiation: Disc pain often radiates to limbs; facet joint pain is more localized.
• Movement Sensitivity: Disc pain worsens with forward bending; facet pain increases with backward bending or twisting.

If you’re experiencing persistent pain, consult us @ bodywerks for a proper diagnosis and treatment.
www.BODYWERKS.COM.CY
☎️25954014

24/05/2025

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24/05/2025

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24/05/2025

“When Family Feels Like a Battlefield: The Wound Behind the Loyalty”

After writing about how our emotional wounds impact love, friendship, and work—it’s time to go even deeper.
Because if there’s one place our triggers run the deepest… it’s family.

Family is where the original programming happened.
Where we first learned what love felt like—and didn’t.
Where roles were assigned to us before we even had a voice.
The scapegoat. The golden child. The fixer. The forgotten one.

And those roles?
They don’t vanish when we grow up.
They evolve into invisible contracts—silent rules about who we’re allowed to be and how much of our truth we’re allowed to express.

You don’t just argue with your mother.
You argue with the version of you she refuses to see.
You don’t just feel tension around your sibling.
You feel the residue of comparison, competition, and conditional love.
You don’t just dread family gatherings.
You dread the feeling of being emotionally erased, invalidated, or shamed.

Here’s the hard truth:
Not all love is safe.
And sometimes, what we call “loyalty” is really a trauma bond.
A deep entanglement that says:
“Stay small so they stay comfortable.”
“Keep the peace, even if it destroys your spirit.”
“Be who they need, not who you are.”

But healing means recognizing the difference between connection and captivity.
It means letting go of the fantasy that one day they’ll change.
It means grieving the family you didn’t get…
And choosing to honor the truth of your experience, even when no one else does.

Because your healing doesn’t require their permission.
Your peace doesn’t need their understanding.
And your worth was never meant to be a family vote.