Kannagara Journeys

20/01/2025

16/01/2025

START YOUR YEAR with this! As we complete the teenage process with an incredible group we are offering a free meditation 🧘‍♀️.

When we go back to the past to nurture the wounded younger parts of ourselves so they feel safe and seek, it helps us to reduce stress, anxiety and symptoms we feel in our present lives...so that we can move forward in our lives.

Inner Child work helps us to safely access and release deep-rooted patterns in the body that can perpetuate stress, even when we think we’re doing everything right on the surface.

Ready to go deep?

Join us for a 90-minute taster introduction session to give you an understanding of meeting the child part of you – why it is the root of your patterns and how to heal the wounds from the past and find back your spark to move forward in 2025 and create breakthroughs in your life.

📅 When: 23rd January 2025
🕢 Time: 7:30 PM – 9:00 PM GMT

This is a free session, and I’d love for you to join. Everyone is welcome its on zoom - click the link to register.

Please note you need to reconfirm via email once you register!

💌 Save your spot here:
https://www.kannagarajourneys.com/freelivemeditation

13/01/2025

Amazing reviews coming through as we come to a completion of the teenager group process! Thank you.

Next free 90minute inner child meditation is on the 23rd Jan!

Have u signed up yet? Make 2025 your year of healing and growth.

03/12/2024

Have you heard about our 2 day retreat in Riversdale in Feb 2025 with ....

2 nights in a beautiful nourishing retreat center with good food, great company and exploring a reconnection with your energy in your mind, heart, body and soul....

Join Bhavi, Dr Anu and Dr Ailsa to rest, recharge and grow.

Send a message for more info.

27/11/2024

Looking forward to sharing an inner child meditation in Oxford with .wellspace on 3rd December. The space is a haven in Oxford ❣️.

Join us to meet the child in you in the spirit of play.

Booking required send a message or follow the link:

https://www.naomiswain.co.uk/event-details/meet-your-inner-child-meditation

20/09/2024

Very happy to kick start our 10 session teenage online process with Svarup yesterday...with an introduction and meeting the group.

We connected with who is on the process, our intentions, what quality from our teenage years we would like to bring to our adult lives and all the logistics of the process.

With a team of wonderful assistants holding the space.

Look forward to learning, growing and reflecting on the relationship with our inner teens and healing wounds and patterns from the past.

Much love ❤️

11/07/2024

Ready to start our inner child meditation...with 35 people joining from all over the world.

The meeting of the adult and child within you and taking the time to connect and be with yourself is so important.

08/07/2024

Mondays...

Mondays often represent dreading the week. I get it.

Yes adulthood we have to function, perform, go through the motions. But if that's all it is then we miss out. If the only thing is about 'getting through the day' we need to examine this.

Because there is somewhere a teenager in you that's longing for something. And this teenager has wounds yes but it also has essential qualities that brings richness to your life.

If life becomes only functional, monotonous, lacking possibility, lacking dreams or vision - lets look into this.

How is your Monday feeling?

05/07/2024

Life is a mystery to me. It's a mystery that we just come, we live and then we leave. We say our hellos to our loved ones and then we say goodbye.

Why do we make things so significant?

For me, recently it’s been about sitting in my body and truly feeling. I was taught to go to my mind and intellect, but I've noticed I miss out on life that way.

I’m learning to slow down and feel. And I am drawn to people that feel.

We come with wounds and the gifts from the generations before us, and we do what we can to heal the wounds and live the gifts. Healing these ancestral wounds allows us to break the cycle and liberate ourselves.

Everyone has to deal with their own life situation in their own way, its painful its confusing, its navigating this thing called life. But we might as well make the most of it and make a loving impact along the way.

We are doing the best we can ❤️...

be compassionate to yourself.

26/06/2024

Yes I have faced burn out and yes ive overworked, stressed my self out, put pressure on myself, not listened to the cues of my body, overextended and over socialised, spent time over listening... Etc

Have you? Let me know in the comments.

And ive also had access to learning about rest and the different types of rest i need.

Im sure at some point we been on this journey.

Our teenage years ESPECIALLY we needed a lot of time for REST. This was not prioritised in my upbringing it was always full on and on the go.

By tuning into my inner teen she needs rest, privacy, a time to tune back into her dreams, her passions, her energy. To find back your follow that is unique to you.

Save this post for a reminder later.

25/06/2024

Hi friends,

A little reintroduction if you are new to this profile!

My name is Bhavi - this photo was taken 6 years ago after I finished a 14 day deep dive intensive process called Primal and Ta**ra - healing wounds from your childhood and teenage years.

I had done work prior to this course, but this process has had such a profound impact on me and it was the journey which instigated healing and working through the wounds from my own childhood.... And the story goes something like this...

A Childhood Story: The Girl Who Forgot Herself

I remember being around seven years old when I was picking up the tension of the painful circumstances within my family. My father was facing bankruptcy, our house was being repossessed, my parents were constantly fighting and there were splits within the wider family due to business and sibling conflicts. This was followed by years of financial problems and living in disharmony. 

The child in me was longing for harmony, joy and peace in my family and I remember wanting to solve the ‘family’ problem. 

Inside of this I forgot myself, continued the pattern of having my boundaries invaded or ignored and took on the role of being a 'caretaker'. This pattern of self-neglect became deeply ingrained, shaping my approach to relationships in the years that followed.

With my journey into primal & primal training the biggest takeaway for me has been to reclaim my identity, bring the attention back to my needs, learning to set healthy boundaries and step out of my role as a caretaker within the family.

There is a LOT more insights and learnings and breakthroughs from this work.

Now we actually offer these processes to groups in safe and supportive spaces.

Its h'onestly the best thing you can do for yourself your inner child and your soul's journey!

If you love this content follow, like or comment a ❤️ i would love to connect.