Kannagara Journeys

05/05/2026

Overwhelmed? Overstimulated?
We all need our safe spaces to process and co regulate....

These live sessions are more than just yoga or meditation classes they are somatic containers to unwind, co regulate and listen to the body.

Interested in joining message to pre book for - new sessions opening July / August.

04/04/2026

Yoga and Meditation for Kids - although I was actually learning a lot from them also! Loads of energy, presence and spontaneity thank u 😚

28/03/2026

15/12/2025

Sharing an incredible opportunity - check it out! Happening 26th Jan - 1st Feb 2026 - a Primal Childhood Retreat led by Svarup de Koning - 40 years teacher with primal and organised by and .primalhealing two experienced primal therapists🌿.

Happening in the Netherlands with this incredible team.

This 7 day residential primal retreat is a deep and transformative journey to bring awareness to early imprints and family dynamics.

The location ‘A Place To Be’ is in a beautiful retreat centre nestled in the forest surrounded by trees, meadows and water - a quiet nourishing setting.

The meals are nourishing and prepared by special private chefs inspired by Ayurveda and rooted in Italian and Lebanese traditions.

It looks like such an opportunity to be part of this so if you have the chance go for it.

To receive a special offer if you book with us - send a message for more info on this exclusive opportunity.

07/12/2025

We are biologically designed to move, breathe, stretch, shake, and express not to sit for long hours and live in the mind.

When we stay still too long, our nervous system is compromised. We store our memories, emotions and stress in the body, so coming back to the body is coming back to basics.

Movement opens space inside.
Breath resets the system.
Presence reconnects us back to ourselves.

Yoga and Strength exercises can bring us back to what our biology remembers.

This is why wellbeing in workplaces and organisations matter.

If you’d like to bring yoga or embodied wellbeing sessions to your team or workspace, feel free to reach out.

02/12/2025

Co-regulation isn’t optional its a BIOLOGICAL need.

We are wired for connection... literally...
The nervous system settles when we’re with others who feel safe, attuned, playful, present. This is co-regulation: the science of how human beings calm their bodies through each other.

In this workshop, we spent 90 minutes in conscious play, movement, creating, laughing, softening.

This is a biological human need the foundation for emotional safety, creativity, problem-solving, and even leadership.

When adults get space to play, to feel, to create with others, the nervous system reorganises.

Stress releases.
Connection deepens.
Something inside opens again.

If your team or organisation could benefit from a play-based co-regulation workshop that restores connection, empathy, and creative flow send us a message.

We’d love to bring it to your space.

30/11/2025

Every adult, no matter the stage, carries some form of struggle, feeling stretched, questioning ourselves, or juggling the demands of work, relationships, and life. It’s the human condition of adulthood.

The capacity to solve these challenges is about finding inner capacities and resources and expanding that.

In our workshop we used a timeline reflection exercise and travelled back to joyful resourceful moments in the past to bring that resource today and express it.

27/11/2025

We have fitness coaches, business coaches, performance coaches all essential.

But how often do professionals get space to strengthen their emotional capacity, build skills and learn how to self regulate, or how to quiet the internal voice that drives stress and self-pressure?

Our workshops create that space offering practical tools to:

• regulate your nervous system through the body
• understand and express emotions with clarity
• set healthy internal boundaries
• soften the inner critical voice with self-compassion
• reconnect with creativity and connection

Colours of the Heart is one of these sessions - a relaxed, guided creative workshop where professionals explore expression through colour, reflection, and play, walking away feeling grounded, and more connected to themselves and others.

Because wellbeing isn’t just about functioning and managing life it’s about feeling alive inside it.

Interested in bringing this kind of depth-based, curated wellbeing experience to your building or organisation send a message!

hashtag hashtag ❤️

07/11/2025

Love to offer these Inner Rhythm workshops 💕 and witness and hold space for this community. Offering a guided exercise and tools on how to respond to the inner judge or inner critic voices that we carry. It will be an experiential embodied workshop! Look forward to it.

24/10/2025

Hiring Update

We’ve been so inspired and grateful for the incredible response to our recent Social Media role over 1,500 applications came in across LinkedIn, Upwork, and email!

We’re truly thankful for the time, energy, and care so many of you put into your applications. The enthusiasm and talent shared has been amazing to see.

Applications are now closed for this round and Interviews will take place on 11–12 November.

Kannagara Journeys is growing, and we’re excited to see how this next chapter unfolds.

23/10/2025

Amazing reviews thank you 🙏