Yogamas

Yogamas Καλώς ήρθατε στο yogamas

13/10/2025

♾️ Infinity flow ♾️
4 poses
Again and again
For as much as you want
Add more poses in between
And share it with me 😇

Alanasana
Trikonasana
Natarajasana
Garudhasana
Step the top leg in front of the other
and change legs!

Did you know that high lunge is called “alanasana”
I didn’t, learned it today!

Ο ήχος δεν είναι μόνο αυτό που ακούμεΕίναι δόνησηΕίναι κύμα που ταξιδεύει μέσα μαςΟι ηχογαβάθες και τα γκονγκ μας τυλίγο...
25/09/2025

Ο ήχος δεν είναι μόνο αυτό που ακούμε
Είναι δόνηση
Είναι κύμα που ταξιδεύει μέσα μας
Οι ηχογαβάθες και τα γκονγκ μας τυλίγουν σε ένα λουτρό ήχου
Το σώμα χαλαρώνει
Ο νους ησυχάζει
Η ψυχή θυμάται την αρμονία της
Ένα sound bath δεν χρειάζεται καμία προσπάθεια
Ξαπλώνεις, κλείνεις τα μάτια και αφήνεσαι να σε αγκαλιάσει ο ήχος
Ο ήχος είναι μια γλώσσα πιο αρχαία από τις λέξεις
Μιλάει κατευθείαν στην καρδιά

Μια νέα σεζόν ξεκινά και το πρόγραμμά μας μεγαλώνει και γίνεται ακόμα πιο πλούσιο.Από την επόμενη Δευτέρα 29/09, προσθέτ...
22/09/2025

Μια νέα σεζόν ξεκινά και το πρόγραμμά μας μεγαλώνει και γίνεται ακόμα πιο πλούσιο.

Από την επόμενη Δευτέρα 29/09, προσθέτουμε νέες πρακτικές που θα σας βοηθήσουν να βρείτε ισορροπία, δύναμη και χαλάρωση μέσα στην εβδομάδα.

Από δυναμικές ροές μέχρι ήπιες πρακτικές, το νέο πρόγραμμα έχει χώρο για ολες/ους.

Σας περιμένω για δοκιμή και να βρούμε μαζί αυτό που ταιριάζει περισσότερο στην πορεία σας 💫

31/07/2025

The myth behind Virabhadra

Once, long ago, in the realm of gods and mountains, there lived a powerful and wild deity named Shiva—the great yogi, lord of transformation, who danced on the edge of the world. He was married to Sati, a radiant goddess who loved him deeply. But her father, King Daksha, did not approve of this strange, ash-covered yogi who lived in the forest and meditated among ghosts.

One day, King Daksha held a grand ritual, a sacred fire ceremony to honor the gods. Every deity in the cosmos was invited—except Shiva and Sati.

Sati, heartbroken by the exclusion, went to the ritual anyway, hoping to be received in peace. But when she arrived, her father humiliated her and mocked Shiva in front of everyone. Sati, overcome with sorrow and shame, felt she had no place in the world. She stepped into the fire and gave up her body.

When Shiva heard what had happened, his heart broke open in fury and grief. He let out a roar so thunderous that the heavens shook. From the fire of his rage, he tore a lock of his hair and cast it to the earth.

From that lock sprang a mighty warrior—Virabhadra—a being born of divine fire, created for one purpose: to stand up for truth, to act on behalf of love.

But the story doesn’t end in violence.

When Shiva arrives and sees the wreckage, his rage melts into sorrow. He gathers Sati’s spirit, and over time, she is reborn as Parvati—a symbol of transformation, renewal, and unconditional love.

Do you include virabhadrasana in your practice?

Και αυτό είναι το πρόγραμμα μας για τον Αύγουστο ξεκινώντας από αύριο 28/07. Την εβδομάδα μετά τον 15αυγουστο η σχολή θα...
27/07/2025

Και αυτό είναι το πρόγραμμα μας για τον Αύγουστο ξεκινώντας από αύριο 28/07.
Την εβδομάδα μετά τον 15αυγουστο η σχολή θα παραμείνει κλειστή λόγω εκπαιδευτικού προγράμματος δασκάλων στο οποίο διδάσκω.
Η πρακτική μας συνεχίζεται!

04/11/2024

6 POSES INFINITY SEQUENCE
With modifications

Try it, play with it, add more or do less and let me know what you think!

09/10/2024

Aerial acrobatics combines the elegance of traditional aerial performance with the support and versatility of the hammock, offering a fun, challenging, and artistic way to explore aerial movement.
Suitable for all skill levels, from beginners to advanced, we use the hammock to execute a variety of acrobatic moves, poses, transitions and drops.

Monday & Wednesday 21.15

04/10/2024

Aerial Yoga is a style of yoga that incorporates the use of a hammock suspended from the ceiling.

The hammock supports your body weight, allowing you to perform traditional yoga poses with a focus on increasing flexibility, strength, and relaxation.

It offers a unique and fun way to practice yoga, challenging both beginners and advanced practitioners.

Book your hammock!
Aerial yoga classes start September 30, at 18.15

Την Παρασκευή στις 21.00 -και κάθε Παρασκευή- υποδεχόμαστε την  για μαθήματα σύγχρονου χορού ενηλίκων. Δεκτή όμως όχι  α...
02/10/2024

Την Παρασκευή στις 21.00 -και κάθε Παρασκευή- υποδεχόμαστε την για μαθήματα σύγχρονου χορού ενηλίκων.
Δεκτή όμως όχι απαραίτητη προηγούμενη εμπειρία.
Κάντε τώρα την κράτηση σας!

When you are having a bad hair day…But someone else’s hair don’t care 🤷 🐶 I had an assistant today in my class .gr and i...
27/09/2024

When you are having a bad hair day…
But someone else’s hair don’t care 🤷 🐶

I had an assistant today in my class .gr
and it was love at first sight 😍

22/09/2024

Yin Yoga is a slow-paced style of yoga that involves holding passive stretches for extended periods, typically 3 to 5 minutes or longer.
Yin Yoga targets the deeper connective tissues, such as ligaments, joints, fascia, and bones.
It is meditative in nature and promotes deep relaxation, flexibility, and increased circulation in the joints.
Yin focuses on surrendering and relaxing into the poses and most of the asanas are done while seated or lying down.
Yin Yoga is often seen as a perfect complement to more active (yang) forms of yoga, such as Vinyasa or Ashtanga, offering a balance between dynamic movement and deep stillness.

Every Tuesday and Thursday at 21.15

22/09/2024

✨YOGA LAB ✨

In this class we will use all kinds of props as essential tools to support and enhance our practice:
• to provide support, stability, and alignment
• to make the poses more accessible
• as a help to maintain balance
• to assist in stretching and increase flexibility

🙋🏼Who can join?
Beginners can feel more secure using props which can help them with the alignment and focus on their breathing.
Advanced practitioners can benefit from props by challenging themselves by going deeper and work on different variations of the poses.

So everyone is welcome to join us!

Address

Ethnikis Antistasis 2
Préveza
48100

Opening Hours

Monday 09:00 - 21:30
Tuesday 09:00 - 11:30
12:00 - 22:30
Wednesday 09:00 - 11:30
Thursday 10:00 - 11:30
17:30 - 22:30
Friday 10:00 - 20:30

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