Arati Yoga House

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🌿Aráti is the offering of light, a reminder that every breath, every gentle release, and every moment of presence is a r...
09/09/2025

🌿Aráti is the offering of light, a reminder that every breath, every gentle release, and every moment of presence is a ritual of renewal.

Through breath work, somatic awareness, and flow, our weekly classes (both online and in person) invite you to soften, reset, and reconnect with your inner light. 🌿

Join me at Arati Yoga House, where practice becomes offering, and offering becomes transformation.

✨ A New Season at Arati Yoga House begins September 8 ✨In Sanskrit, Aráti means the offering of light — a ritual of rene...
04/09/2025

✨ A New Season at Arati Yoga House begins September 8 ✨

In Sanskrit, Aráti means the offering of light — a ritual of renewal, clarity, and connection. Each time we step on the mat, we create our own Aráti: a chance to reset, to return to breath, and to honor the body as it is.

This new season is an invitation to pause, flow, and soften into balance. Whether through Vinyasa, Yoga Nidra, Aerial Yoga, or ritual practices, each class is designed as a reset for your nervous system and spirit.

🌿 Spaces are limited. DM for information and booking to reserve your place in the light. 🌿

🌿Warrior asana isn’t about force.It’s about presence. Rooted feet, steady breath, open heart.This is the energy of Septe...
31/08/2025

🌿Warrior asana isn’t about force.
It’s about presence. Rooted feet, steady breath, open heart.

This is the energy of September 1st — a day to reset, to return, to begin again.

Through Arati, I’ve created Reset Is a Ritual — a gift of breath, grounding, and daily practices to carry you forward.

🌿Officially releasing September 1. One day. One ritual. One return.

🌿In Chaturanga, strength is found in surrender — the balance of effort and release. September carries the same invitatio...
30/08/2025

🌿In Chaturanga, strength is found in surrender — the balance of effort and release.

September carries the same invitation: to reset, to root, and to rise again. Through Arati, Reset Is a Ritual becomes more than practice — it’s the way back to yourself.

Get your free guide in September 1st🙏🏻

🌿There are moments in life when we know we need more than a quick fix.When the body whispers for stillness.When the mind...
28/08/2025

🌿There are moments in life when we know we need more than a quick fix.
When the body whispers for stillness.
When the mind longs to soften.
When the heart asks for a return.

Reset Is a Ritual was born for these moments.
It is not about doing more, but about remembering — your breath, your body, your rhythm.
Through yoga, breath, and embodied practices, we’ll create space to let go of what no longer serves, and root into what you’ve been searching for.

On September 1st, Arati opens the space.
One practice.
One guide.
One chance to come back home — to you.

🌿Stay tuned.

🌿 Reset is not about erasing who you are, it’s about meeting yourself with compassion.
Karuna, the Sanskrit mantra for c...
25/08/2025

🌿 Reset is not about erasing who you are, it’s about meeting yourself with compassion.

Karuna, the Sanskrit mantra for compassion, reminds us that every breath, every pause, every reset begins with kindness toward ourselves.

At Arati, Reset is a Ritual,a return to peace, harmony, and deep understanding

🌿Yoga gives us the structure — the philosophy that steadies the mind.Somatics gives us the felt sense — the nervous syst...
24/08/2025

🌿Yoga gives us the structure — the philosophy that steadies the mind.

Somatics gives us the felt sense — the nervous system’s language of safety.

But it’s in ritual where they meet.

That’s where Arati lives.
Not just movement. Not just science.
A return to yourself, layered with depth and devotion.

This is what Reset Is a Ritual is about.
A practice that is not only done, but lived.

🌿When the breath slows, the body remembers.When the noise fades, compassion rises.Reset is not a fix , it’s a ritual.A d...
23/08/2025

🌿When the breath slows, the body remembers.

When the noise fades, compassion rises.
Reset is not a fix , it’s a ritual.
A doorway back to you.

Reset Is a Ritual — Coming in September.
One day. One guide. One return.

🌿At Arati, i believe calm isn’t something you chase , it’s something you breathe into being.The 2-to-1 breath is your an...
22/08/2025

🌿At Arati, i believe calm isn’t something you chase , it’s something you breathe into being.

The 2-to-1 breath is your anchor: inhale softly, exhale twice as long, and watch your nervous system shift from tension → release.

Because healing is not force.
It’s ritual.

🌿Aráti teaches us that offering is not outside but within, here in the body’s strength, in the breath’s surrender.
22/08/2025

🌿Aráti teaches us that offering is not outside but within, here in the body’s strength, in the breath’s surrender.

🌿In each fold of the body, we offer ourselves back to presence. 🌿As the spine bows, as the breath softens, as the hands ...
16/08/2025

🌿In each fold of the body, we offer ourselves back to presence.

🌿As the spine bows, as the breath softens, as the hands root into the earth.

This is Arati, a quiet offering to life itself. Yoga is not about reaching the toes, but about touching the soul with awareness.

Each breath, each posture, is a flame, illuminating the space within us where strength and surrender meet. May we continue to honor the practice, not as performance, but as devotion.

🌿Find Your Calm, Four Seconds at a TimeBox breathing isn’t just a technique, it’s a reset button for your mind and body....
15/08/2025

🌿Find Your Calm, Four Seconds at a Time

Box breathing isn’t just a technique, it’s a reset button for your mind and body.

Breathe in for 4… hold for 4… breathe out for 4… hold for 4… and watch your stress melt away.

Try this today and notice how centered you feel.

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