Anasa Yoga and Ayurveda

Anasa Yoga and Ayurveda Anasa Yoga and Ayurveda is a holistic center for healing, by incorporating and spreading the ancient philosophy of Yoga and Ayurveda.

The path to love is our spiritual destiny. The use of love is to heal. Be vulnerable - to learn. Be open to all the diff...
19/07/2025

The path to love is our spiritual destiny. The use of love is to heal.

Be vulnerable - to learn. Be open to all the different possibilities.

Turn non-love into love. 🤍

Spirit is passionate; 🔥 without passion there is no spirituality.

Be wild my sweet soul, be free, be colorful as the most beautiful rainbow!

Learn to live and love 🩷

A heart of gold is where the rainbow begins 🌈

You are not a machine.You’re a soul who needs music, connection, sunsets, laughter, and small pockets of joy.Prioritize ...
14/06/2025

You are not a machine.

You’re a soul who needs music, connection, sunsets, laughter, and small pockets of joy.

Prioritize them like your life depends on it - because it does. Life isn’t meant to be a cycle of stress and survival.

Pause.

Look up. Let the sunset remind you: you’re here to live, not just to hustle. Life is not a to-do list. It’s a gift.

Walk slower. Hug longer. Laugh louder. Love deeper.
The clock may be ticking, but your presence is timeless. We’ve been conditioned to believe that constant productivity equals worth, but humans weren’t designed for endless output.

We need moments of wonder, connection, and rest-not as rewards for hard work, but as essential ingredients for a meaningful life.

Fethiye 🇹🇷 -October 2024 ❤️A wonderful retreat has come to an end! We shared all these beautiful moments together- we cr...
24/10/2024

Fethiye 🇹🇷 -October 2024 ❤️

A wonderful retreat has come to an end! We shared all these beautiful moments together- we cried, we laughed, we set our goals, we hugged, we became one. That’s what life is about- becoming one with your higher Self and with every other being. We started over, one breath at a time! Thank you all for participating, our vibes were amazing! Can’t wait for the next one! 🩷🧘🏻‍♀️☀️🥰

The full moon 🌕 offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the m...
19/08/2024

The full moon 🌕 offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the many blessings you have and experience. It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you.

Ask yourself the question:

Am I living my authentic purpose?
Do i wake up feeling blessed and joyful?
Am I expressing myself consciously?

A big opportunity knocks right now, you can thrive and be independently successful, living the best life 💫

Live in your freedom 🪽
Live in your truth 👁️
Express your authenticity 🌊
Follow your passion 🔥

By being you and sharing you in an authentic way- magic happens. 💫

The full moon 🌕 offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the m...
19/08/2024

The full moon 🌕 offers an opportunity to sit in the fullness of your life. It is a time to feel deep gratitude for the many blessings you have and experience. It is also a powerful time to recommit yourself to the projects and relationships that mean the most to you.

Ask yourself the question:

Am I living my authentic purpose?
Do i wake up feeling blessed and joyful?
Am I expressing myself consciously?

A big opportunity knocks right now, you can thrive and be independently successful, living your best life 💫

Live in your freedom 🪽
Live in your truth 👁️
Express your authenticity 🌊
Follow your passion 🔥

By being you and sharing you in an authentic way- magic happens 🦋

Sankalpa - Your seed of change 🌱 Each of us has the power to remould our own mental structure No personality is beyond r...
12/07/2024

Sankalpa - Your seed of change 🌱

Each of us has the power to remould our own mental structure

No personality is beyond reformation, and no fear or obsession is so deep rooted that it cannot be changed 🙏

– Swami Satyananda Saraswati

I am healthy. I am happy. I am calm.

What is your sankalpa? :)

Yoga is the journey of the self, through the self, to the self. Yoga is not a work OUT... it’s a work IN 🪷 Forever conti...
03/07/2024

Yoga is the journey of the self, through the self, to the self. Yoga is not a work OUT... it’s a work IN 🪷

Forever continuing to learn about myself through the practice of yoga. Building that self awareness and discovering old patterns, beliefs and habits that I get to change :) It is our growth, let’s do it 🔥

Welcome June, welcome summer! 🍉 Summer is pitta season. With the hot, sharp, and intense qualities of the summer months,...
01/06/2024

Welcome June, welcome summer! 🍉

Summer is pitta season. With the hot, sharp, and intense qualities of the summer months, we need to feel the sweetness and adopt an attitude of playfulness to find our balance. ❤️🥥

You might feel the inner fire rising, your extrovert side coming out, the need to play and dance! 💃 Just do it, but always keep in mind where you are spending your energy and if you feel rested 🐱 Have a look on my tips and let me know if they help 🙏😍

Have a joyful and playful summer! 💦

Namaste :) I always love to teach and practice with my friends or my partner since i feel more connected to them and we ...
23/05/2024

Namaste :)

I always love to teach and practice with my friends or my partner since i feel more connected to them and we have a new experience every time. 👯‍♀️ Practicing with them makes me explore new parts of us and our relationship. At the end of the practice, we always hug, 🤗 looking forward for our next class. 🧘🏻‍♀️

What are you waiting for? :) Find your yoga buddy and join my online classes ( if it’s more convenient for you) or my in-person classes 🙏

Sending you love ❤️

Fenia •

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Realize that the present moment is all you have. All of our thoughts are based on our past or our future, creating us st...
21/05/2024

Realize that the present moment is all you have. All of our thoughts are based on our past or our future, creating us stress, trauma and expectations. Let it be and just focus on the present. Close your eyes and take some breaths. How beautiful is your breath as you feel it. You are alive 🪷

If you were looking for a sign, then this is it 🌟 Do you tend to postpone things? Do you feel that something is pushing ...
16/05/2024

If you were looking for a sign, then this is it 🌟

Do you tend to postpone things? Do you feel that something is pushing you back? It’s never too late to try and create a change in your life 💪 ❤️

Yoga will definitely help you in every decision you might want to take! 🧘🏻‍♀️ Be honest with yourself and take action 🔥

Remember: even when you’re in a tunnel, there is light at the end, and you’ll eventually reach it. 💫 It won’t be easy, it won’t be quick, but it will be worth it 🙏

What is self-care? 🌸self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotiona...
15/04/2024

What is self-care? 🌸

self-care is all about caring for yourself—as the name suggests—to ensure your physical and emotional needs are met. Good self-care can take on many forms. It could be ensuring we get enough sleep every night or stepping outside for a few minutes for some fresh air. It can also mean taking the time to do what we enjoy.

•Physical self-care:

How is the relationship with your body and how you connect with it? Physical self-care includes fueling your body 🌽 getting enough sleep 😴 , doing enough physical activity 🏃 and caring for your physical needs.

•Social Self-Care

Do you surround yourself with people that make you feel better? How do social interactions affect you? Find a group of people who challenge you and inspire you! Grow 🌸

•Mental Self-Care

Are you making enough time for activities that mentally stimulate you? You can read an inspirational book or watch a motivational movie :) Practice self-compassion and acceptance, it will help you to maintain a healthier inner dialogue 😌 Repeat to yourself “i am unique, i am embracing all of my imperfections, i am whatever i want to be”🪞

•Spiritual self-care

Are you engaging in spiritual practices that you find fulfilling? Meditate, do some breathwork or just simple say a little prayer. Connect with the divine power. Feel grateful 🙏

•Emotional self-care

Do you have healthy ways to process your emotions? Write down what you feel, keep a journal and find creative ways to express yourself 📝

Best tip for self-care: Give yourself a big hug! ❤️🌸 You made it until now and your journey has been fascinating. Keep going, keep growing 🐛—> 🦋

Sending you love! x

Address

Kresten Royal Euphoria Resort, 6th Km Kallithea Avenue
Ródos
85100

Opening Hours

Monday 07:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00

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