Sucha Yoga

11/01/2026

A new year is a fresh opportunity to reset, refocus, and recommit to your health and well-being.
Rather than chasing quick resolutions, we encourage you to think about sustainable habits — movement you enjoy, routines you can maintain, and goals that support both your body and your mind.

Whether your focus this year is building strength, improving mobility, boosting energy, or simply feeling better in your daily life, consistency and support will make all the difference. Small, intentional steps taken regularly are what lead to lasting results.

DM us to find your personal trainer!

11/07/2025

Tak si to odlozim ještě tady. V tomhle roce se budou dít velký věci 🙏😍

22/06/2025

Summer in Rhodes.
Of I would tell my 15 year old self that this place is 3 km from my house I would not believe.
And here we are 🙏❤️

26/04/2024

Is not too late to work on your abdominals before the summer!! 🥳🥳
It takes just 10 a day to see results in few weeks!
Lets challenge ourselves and build those ABS!

Want to learn how with breathwork you can cultivate your habits and create a routine? Watch the free worskhop here:https://workshop.suchayoga.com/pranayamafo...

17/04/2024

After a little Holiday and time with our families, we are back with new yoga practice.
Join us for this power yoga class to work not just on your flexibility but also strength!)

Want to learn how with breathwork you can cultivate your habits and create a routine? Watch the free worskhop here:https://workshop.suchayoga.com/pranayamafo...

17/03/2024

We continue with our chakra series ♥️ easy yoga classes to learn about mental benefits of yoga
Support Is with likes, comments And sharingan please 🙏🙏

Welcome to our 20-minute yoga practice designed to harmonize and balance your Third Eye Chakra. This gentle yet powerful sequence combines asanas, breathwork...

13/03/2024

🌱 Root Chakra 🌱
The root chakra, located at the base of the spine, is the foundation of our being. When balanced, it provides us with feelings of security, stability, and groundedness. However, when depleted, it can lead to feelings of insecurity and instability.

To nourish your root chakra, try incorporating grounding practices into your daily routine. Yoga poses like mountain pose or tree pose, spending time in nature, and eating root vegetables can all help bring balance. I also invite you to join me on my YouTube channel for yoga practices specifically designed to nourish the root chakra. Let's cultivate stability together!

07/03/2024

Join us for a transformative 25-minute yoga journey to awaken your throat chakra! 🕉️✨

In "Awaken Your Throat Chakra," we'll flow through a sequence of gentle yet powerful yoga poses, breathwork, and meditation to help you tap into the essence of authentic expression and truth. 🧘‍♀️💬

Whether you're seeking to speak your truth with confidence, enhance your communication skills, or simply honor your inner voice, this practice offers a sacred space for you to connect with the boundless reservoir of authenticity within. 🌈💖

Curious about how breathwork can empower your habits and cultivate a nurturing routine? Watch our free workshop here:https://workshop.suchayoga.com/pranayama...

01/03/2024

Are you feeling a little out of sync lately? It might be your heart chakra asking for some extra love and attention! 💖✨

I've just uploaded a special 20-minute yoga practice on YouTube focused on reviving the heart chakra. In this session, we'll dive deep into heart-opening poses, gentle stretches, and soothing breathwork to help you reconnect with the love and compassion that resides within.

But here's the beautiful truth I've learned: Before we can truly give love to others, we must first fill our own cup. 🌷 When our heart chakra is imbalanced, it's often a sign that we're neglecting our own needs and pouring all our energy into others, leaving ourselves feeling drained and unhappy.

In this practice, we'll explore the power of self-care and self-love, reminding ourselves that it's okay to prioritize our own well-being. Because when our own cup is full, that's when we can truly shine our light and offer love to the world around us. 🌟

So, if you're ready to reconnect with your heart's wisdom, join me on the mat and let's embark on this journey of self-discovery and healing together! Your heart deserves it. 💗

https://www.youtube.com/watch?v=s_vugrq3Lbs

Remember, taking time for yourself isn't selfish—it's essential. Fill up your cup, nurture your heart, and let's spread love wherever we go.

With love and light,
Anna

25/02/2024

Lets close the week with a new HIIt workout!

Have You seen already my Free worskhop to see how yoga and breathwork can help you to cultivate habits and create a routine?Check it out now!https://workshop...