09/07/2025
🌿 Why Sauna or Steam This Summer? 🌿
Yes, it’s hot outside. But your body still needs the kind of deep reset that only a sauna or steam bath can give. Here’s why:
🔥 1. Because sweating with purpose detoxifies deeper.
The structured heat of a sauna or steam bath helps eliminate heavy metals and toxins your body can’t release just by being outside in the sun.
💨 2. Because it helps you breathe.
Steam baths open up your airways and clear out pollutants and allergens — ideal after a day in dusty, dry summer air.
🧘 3. Because it resets your nervous system.
The contrast between heat and cool-down boosts circulation and calms your stress response — a natural way to fight summer fatigue and anxiety.
🌡️ 4. Because it strengthens your heart.
Sauna heat mimics light cardio, improving vascular function without physical strain — especially valuable if you’re taking a break from workouts in the heat.
🌙 5. Because it helps you sleep better.
That post-sauna dip in body temperature helps you fall asleep faster and deeper — even during those hot, restless nights.
✨ This summer, give your body more than just the sun. Give it balance.
🧖♂️ Book your summer sauna or steam session at Santi Massage & Spa
📍 Saronida | ☎️ 22910 55520| 🌐 www.santimassage.gr
