Our Yoga

28/07/2025

Guided Meditation "The Holy Mountain"

Journey up to "The Holy Mountain"Starting your meditation by looking at the Kaleidoscope and then simply close your eyes.Gazing at a visually complex and sat...

23/07/2025

Four Meditations to reduce Pain:

Four Meditations to reduce PainGaze at the center of the Kaleidoscope Mandala and at the same time look at the four corners with peripheral vision while brea...

20/06/2025

Yoga classes are on a Tuesday, Thursday and Saturday morning at 9 30 to 11 at Enigma cafe bar, Stoupa. All levels welcome. ❤ 🙏 ❤

16/05/2025

Woman, 93, strikes incredible yoga poses

At 93, Tao Porchon-Lynch is named the world's oldest yoga teacher by Guinness World Records. . Report by Mark Morris. Subscribe to ITN News! http://www.youtu...

15/05/2025

Yoga today, Thursday, 9.30-11.00 morning at Enigma cafe, Stoupa. 🙂 ❤ 🙂

13/05/2025

Here you can see the clip in a better quality without searching too much ❤

11/05/2025

We got onto Greek TV ALPHA channel for our Yoga class at the wonderful Enigma. Watch from 1h 43 minutes

01/05/2025

Yoga class this Friday at Enigma cafe in Stoupa, 9.30-11.00 morning. We have extra mats. All levels and ages welcome. ❤

21/04/2025

Yoga by the sea tomorrow, Tuesday, 9.30-11.00 in the morning at the lovely Enigma cafe.
All ages and levels welcome. 🙂 ❤ 🙂
We have extra mats. Here: [https://www.google.com/maps/place//data=!4m2!3m1!1s0x1361c019f16d18fb:0x28cf8783d4c14f3a?sa=X&ved=1t:8290&ictx=111](https://www.google.com/.../data=!4m2!3m1...)

28/01/2025

Online yoga classes offer several benefits, making them a popular choice for people with diverse schedules and needs. Here are some of the key advantages:

14/01/2025

https://www.youtube.com/watch?v=79XZmXfbqk8

Breath of the Gods - A Journey to the Origins of Modern Yoga - TrailerFeaturing B. K. S. Iyengar, Pattabhi Jois and T. Krishnamacharya.A feature-length docum...

19/12/2024

Who wants to join an Meditation online class?