The Great Uncooking :: Healthy Food Made Easy

09/04/2026

You can’t rush yoga.
Effort and relaxation—that’s the dichotomy.
A dance between pushing and retreating—knowing when to do each.
Not a 6-week challenge—a lifelong love affair. Join me for hot yoga tonight: Friday 5:30 pm, Mermaid Waters Goodlife

08/04/2026

These people make me faster 🏃‍♀️🏃‍♂️
Another PB 💪

Early mornings. Dark starts. Unreal sunrises.

You become who you hang around with; and these youngsters are fast.

28/03/2026

A sunrise worth slowing down for. I was at the start of my run when I had to abandon it to watch this. 🙌🫶It’s unusual to see the GoldCoast sun rise without clouds over the ocean. 🌅
It only takes a minute. Don’t rush by.

25/03/2026

Got up at 4:30 am to run with a new friend made some new friends, saw the sun rise, won these glasses and ran a personal best. That’s the power of group energy. Loving

14/03/2026

23/02/2026

I am a ‘glass is mostly full’ kind of person so it was hard to post that last video damning Bali beaches. This is also the same beach on the same day. It’s all about perspective and angles. It looked beautiful from a distance and from an extreme close up. But to the casual observer pretty ugly. I’m sure there is an extended metaphor here. 🤔even about me 🤣

21/02/2026

Bingin Beach in Bali saw the demolition of over 45-48 structures, including long-standing local warungs, villas, and cafes, in July 2025 because they were constructed without proper permits on state-owned land, protected green-belt zones, and coastal boundaries. The action was part of a major enforcement campaign by provincial authorities to stop illegal building, protect the coastline, and enforce spatial planning laws. However, the area has now been marked for a large development. Sounds like bribery to me. I had a surfing lesson here and while the waves were good there was so much rubbish floating around me. 😟

17/02/2026

You don’t need to be anything but you.

Yoga with me 🤍

Tues
5:30am + 6pm — Mermaid Goodlife

Thurs
5:30am — Mermaid

Fri
5:30pm — Mermaid

Sat
9:15am + 10:15am — Bundall Goodlife

Sun
7am — Robina
8:30am — Mermaid Goodlife

Come as you are.

17/02/2026

10/02/2026

When you are so hungry and a whole lot of rain is standing between you and the delicious restaurant next door .collective 🤦‍♀️🤦‍♀️🤷‍♀️

10/02/2026

At night, under open skies, cold torrential rain pours into our open-air ensuite bathrooms while the hot shower runs. What a fabulous contrast. ✅
I love Balinese architecture.

09/02/2026

Just a little handstand to keep the camera pan interesting…
Our Bali holiday starts with sunrise yoga with the family, (they last 30 minutes before wandering off) 🤣breakfast by our private chef, and later, a surfing lesson. 🌴