zenconnect

zenconnect Μυϊκή χαλάρωση, βελτίωση της στάσης και αναμόρφωση του

Η Alexandra Nicola είναι διαθέσιμη μόνο κατόπιν ραντεβού στο χώρο μας στο κέντρο της Θεσσαλονίκης. Μπορείς να κλείσεις τη θέση σου τουλάχιστον 1 ημέρα πριν για την επόμενη μέρα και εμείς θα επιβεβαιώσουμε μαζί σου τις διαθέσιμες ώρες και μέρες.

🐰Happy and balanced Easter!🤸‍♀️May this Easter bring you light, inner balance, self-love, forgiveness and the will to b...
16/04/2023

🐰Happy and balanced Easter!

🤸‍♀️May this Easter bring you light, inner balance, self-love, forgiveness and the will to become a better self!

| ONLINE LIVE WORKOUTS & YIN YOGA SESSIONS |😰Stress at work can not only interfere with your performance on the job, but...
14/02/2023

| ONLINE LIVE WORKOUTS & YIN YOGA SESSIONS |

😰Stress at work can not only interfere with your performance on the job, but also at home, straining relationships with your partner and family, because you will be too tired to regulate your behavior.

🤸When facing major stress, exercise is often one of the first activities you choose to skip, but there are researches that show how important is to integrate movement in your daily life, in order to keep your relationships healthy and happy.

♥️Happy Valentine's Day and don't forget to love yourself first 🤸

An individualised program with therapeutical exercises will help you implement this healthy habit in your life!🤸♥️

📝For any other information don't hesitate to contact me.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
📧k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr


⁉️ Did you know?🤸When you have a healthy posture and the connection between your spine and your eyes remains strong.When...
02/02/2023

⁉️ Did you know?

🤸When you have a healthy posture and the connection between your spine and your eyes remains strong.

When your spine or eyesight experience problems, however, it can result in health complications. These may include 👇

👀Blurred vision or difficulty focusing the eyes
🧐Eye strain or fatigue
😰Headaches
🤓Vision deterioration

An individualised program with therapeutical exercises will help you fix your posture and also...your vision!🤸👀

📝For any other information don't hesitate to contact me.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
📧k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr


🤸When we think about the benefits of exercise, we generally think of better sleep, more energy, maintaining a healthy we...
26/01/2023

🤸When we think about the benefits of exercise, we generally think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart..
.but have you ever thought about the impact that physical activity has on the most important organ in our bodies: the brain ??🧠

🧠Keep your brain healthy and implement physical activity in your daily life.

👥️I am here for you, to quide you and to show you the most efficient exercises in order to:

🤯reduce stress and anxiety
🥺release back and joint pain
🤸improve posture
🤰recover after giving birth
🍀improve the activity of the lymphatic system
🏃improve your fitness level

And also 👇

🧘‍♂️yin yoga and breathing exercises for mental and physical relaxation.

📝For any other information, don't hesitate to contact me.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
📧k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr


💪Boost your immune system and keep your mind and body strong and healthy.👉Let's start together the online sessions with ...
20/01/2023

💪Boost your immune system and keep your mind and body strong and healthy.

👉Let's start together the online sessions with therapeutical exercises, in order to:

🤯release back and joint pain
🤸improve posture
🤰recover after giving birth
🍀improve the lymphatic system
🏃improve your fitness level

And also 👇

🧘‍♂️yin yoga and breathing exercises

📝For any other information, don't hesitate to contact me.

_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
📧k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr


| ONLINE YINYOGA SESSIONS |🧘‍♂️I am here. I am present. I am growing. I am enough. I am aware. I am loved. I am gratefu...
16/01/2023

| ONLINE YINYOGA SESSIONS |

🧘‍♂️I am here. I am present. I am growing. I am enough. I am aware. I am loved. I am grateful. I am learning. I am.

🙏 Yin yoga is about being in the present moment, connected with your inner self, with your thoughts, feelings and needs.

🍀Book your online yinyoga session with .alexandra29 and give yourself the chance to relax, to recharge, to restore.

📝For any other information, don't hesitate to contact us.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
📧k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr


🤸You already know that exercise is healthy for your body, but don’t forget that it’s also a great way to manage stress, ...
12/01/2023

🤸You already know that exercise is healthy for your body, but don’t forget that it’s also a great way to manage stress, anxiety and your daily mood.

🍀In a stressful daily routine, physical exercises is the key to your relaxation.

I am here for you, to quide you and to show you the most efficient exercises in order to:

🤯reduce stress and anxiety
🥺release back and joint pain
🤸improve posture
🤰recover after giving birth
🍀improve the activity of the lymphatic system
🏃improve your fitness level

And also 👇

🧘‍♂️yin yoga and breathing exercises for mental and physical relaxation.

📝For any other information, don't hesitate to contact us.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
📧k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr


🤸Do you want to raise your fitness level and have a healthy and strong heart?♥️Over time, exercise increases the size of...
08/01/2023

🤸Do you want to raise your fitness level and have a healthy and strong heart?

♥️Over time, exercise increases the size of the heart’s chambers and also conditions the heart.

♥️As a result, the heart relaxes more easily and pumps more efficiently because it requires less effort to send blood throughout the body.

👉 Follow us .alexandra29 .gr for more usefull information and exercises for a healthy lifestyle.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
📧k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr


06/01/2023

🤔Did you know that posture has a great impact on breathing, digestion and also on your mood?.
🧍When you improve your posture, you improve your health and what could be better than starting the week with a healthy mindset?.
🤸Take a few minutes today to make this 2 exercises and if you want to implement movement in your daily life, don't hesitate to contact me and I will create an individualised kinetic programme for you.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0040720984162
💌k.alexandranicola@gmail.com

🖼www.instagram.com/zenconnect.gr

🤸Everyone knows that exercise is great for fitness and emotional wellbeing, but did you know thay it also plays a crucia...
04/01/2023

🤸Everyone knows that exercise is great for fitness and emotional wellbeing, but did you know thay it also plays a crucial role in keeping your digestive system healthy?

👉 Follow us for more usefull information and exercises for a healthy lifestyle.

🧘‍♂️Yin yoga is a slow, gentle form of yoga is the perfect complement to the fast-paced life.🙏Yin yoga is grounding, nur...
18/12/2022

🧘‍♂️Yin yoga is a slow, gentle form of yoga is the perfect complement to the fast-paced life.

🙏Yin yoga is grounding, nurturing and uses relaxing postures to melt tension, enhance breath awareness, and develop mindfulness.

💻Now you have the possibility to enjoy yin yoga sessions online, from the comfort of your house.

☎️Contact me with a private message or via WhatsApp 00306907464114 and start your yoga journey.
_________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Physiotherapist and yoga instructor
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
🧘online yinyoga
🤸online sessions with therapeutic exercises to reduce muscular and joint pain and to improve posture

☎️0030.6907464114
💌office@zenconnect.gr

🌐www.zenconnect.gr
🖼www.instagram.com/zenconnect.gr

⏳️κερδίζεις χρόνο 👥️️οι συνεδρίες είναι ατομικές και η φυσικοθεραπεύτριά μας θα ασχοληθεί μόνο με σένα💪οι ασκήσεις είναι...
18/10/2022

⏳️κερδίζεις χρόνο
👥️️οι συνεδρίες είναι ατομικές και η φυσικοθεραπεύτριά μας θα ασχοληθεί μόνο με σένα
💪οι ασκήσεις είναι επιλεγμένες ακριβώς για τις ανάγκες του σώματος σου
💻πατάς απλά ένα κουμπί στον υπολογιστή σου και ξεκινάς τις ασκήσεις.

👉Αν θέλεις να έχεις ένα υγιεινό τρόπο ζωής, αλλά το πρόγραμμά σου είναι γεμάτο, εμείς έχουμε την λύση για σένα.

👇👇👇

✅️θεραπευτικές ασκήσεις για την βελτίωση της στάσης του σώματος
✅️θεραπευτικές ασκήσεις για την μείωση των μυϊκών πόρων
✅️yin yoga
✅️cardio workout

☎️Επικοινώνησε με την φυσικοθεραπεύτριά μας 6907464114 και μαζί θα βρείτε την καλύτερη επιλογή για σένα.

👐manual mixed therapy + stretching
💪myofascial therapy
🏋️deep tissue
👩‍🏫θεραπευτικό μασάζ
🏃αθλητικό μασάζ
🧘χαλαρωτικό μασάζ
👣ρεφλεξολογία
🍀λεμφικό μασάζ
🌿μασάζ με μπαμπού - συμβάλλει στην καταπολέμηση της κυτταρίτιδας
🤸 πρόγραμμα κινητικής αποκατάστασης
🙏🏼μαθήματα yin yoga

☎️ Επικοινώνησε μαζί μας και κλείσε το πρώτο σου ραντεβού!
__________________________

𝙯𝙚𝙣𝙘𝙤𝙣𝙣𝙚𝙘𝙩 wellness 𝙞𝙣𝙨𝙩𝙞𝙩𝙪𝙩𝙚
Φυσικοθεραπεύτρια και δασκάλα yinyoga
__________________________
𝗕𝗢𝗢𝗞 𝗨𝗦 𝗙𝗢𝗥:
💆 θεραπείες ευεξίας
🧘 yinyoga
🤸 θεραπευτικές ασκήσεις

☎️0030.6907798810
💌office@zenconnect.gr
📍𝕋𝕙𝕖𝕤𝕤𝕒𝕝𝕠𝕟𝕚𝕜𝕚, Vasileos Irakleios 14, 3rd floor, 546 25

🌐www.zenconnect.gr
🖼www.instagram.com/zenconnect.gr



Address

Βασιλέως Ηρακλείου 14
Thessaloníki
54625

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00

Telephone

00306907798810

Website

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Category

zenconnect urban health

Έχοντας ως κίνητρο τον αντίκτυπο που το σωματικό άγχος ή ο σωματικός πόνος έχει πάνω στον οργανισμό, η Αλεξάνδρα έχει εμπλουτίσει τις γνώσεις της με τεχνικές μυοφασικής και μικτής χειρωνακτικής θεραπείας, προκειμένου να δημιουργήσει πολυεπιστημονικά προγράμματα που αποσκοπούν στη νευρομυϊκή χαλάρωση και τη συναισθηματική ρύθμιση. Με την βοήθεια τεχνικών αναπνοής καιδιατάσεων, ο επισκέπτης θα επιτύχει συνειδητοποίηση της σωματικής του κατάστασης και με τις πληροφορίες που του παρέχονται, θα αποκτήσει της απαραίτητες δεξιότητες για την εφαρμογή μιας υγιεινής συμπεριφοράς στον τρόπο ζωής του.

Health Coaching

Η επαγγελματική της πείρα ώθησε τη Ρωξάνα να δημιουργήσει προγράμματα που συνδυάζουν αρμονικά την σωματική και την συναισθηματική θεραπεία για την απόκτηση μιας ισορροπίας μυαλού-σώματος.

Η Ρωξάνα πιστεύει ότι η κατανόηση της λειτουργίας του εγκεφάλου και η συνειδητοποίηση των εσωτερικών συναισθημάτων μπορούν να οδηγήσουν σε αλλαγή και για τον σκοπό αυτό καθοδηγεί τον επισκέπτη μέσω μίας διαρκούς και βραχύβιας διαδικασίας, η οποία να ενεργοποιήσει τα κίνητρά του για μεγαλύτερο χρονικό διάστημα για να διαχειριστεί αποτελεσματικά τις απαιτητικές καταστάσεις.