Love Yoga Loft

03/01/2026

Today’s medicine: the blue Aegean Sea.
Still. Calm. Spacious.
Just watching this lowers the breath. 🌊✨

Let the sea soften you.
Even in winter, she knows how to soothe. 🌊

The Aegean in winter.
Quiet, powerful, endlessly calming.
If you’re rushing today — pause here for a moment. 🌊

01/01/2026

✨ Happy New Year 🤍 ✨

A new year and a new chapter for Love Yoga Loft.

Yoga, nourishment, and beautiful, soul-soothing holidays in Greece — created especially for men and women ready to slow down, breathe, and be cared for.

The new website is now live:
👉 www.loveyogaloft.com
I’ll be sharing more behind the scenes, retreat moments, and upcoming holiday details here and on Instagram.

Wishing you a gentle, beautiful 2026 💫

01/01/2026

✨ New Year.
New Beginnings ✨

As we step into 2026, I wanted to gently share a glimpse of what’s been unfolding behind the scenes:
👉 https://loveyogaloft.com/

This space will soon be home to everything yoga — online, in class, and on beautiful, nourishing holidays. A place to rest, reset, and be held in a very special setting just outside Thessaloniki, Greece 🤍

On this New Year’s Day, I invite you to pause.
Light a candle. Journal.
Let go of what didn’t serve you in 2025.

There’s nothing you need to bring with you into 2026 — choose only what feels right.

I’m sending love and light to my clients, family, friends, my son and grandchildren — thinking of you all as this new chapter begins, from Ireland ✨

✨ If it feels right, you’re welcome to take a look and follow along as things slowly come together.
Wishing you a very happy 2026.

With love,
Sheila 🤍

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29/12/2025

I’ve been reading The Five Second Rule by Mel Robbins, and it landed deeply. ✨

5…4…3…2…1
A small interruption.
A moment of courage.
A decision.

The woman I was ten years ago is gone.
Every phase of life asks for a different version of you.

Love Yoga Loft holidays are coming very soon. 🌿

Sometimes all it takes is one brave decision to say yes —
to rest, to space, to yourself. 🤍
✨🌊🧘‍♀️

25/12/2025

May your days be light and your heart be full ✨

As the year draws to a close, I’m sending warm Christmas wishes to our yoga community far and wide. May this season bring moments of calm, meaningful connection, and space to rest and reset.

Thank you to everyone who has practiced with me, supported from afar, or shared energy along the way — your presence truly matters.

My hope for the year ahead is continued growth, deeper awareness, and a strong sense of community, both on and off the mat.

Wishing you a peaceful Christmas and a gentle, abundant year ahead
🎄🤍✨
Sheila

21/12/2025

Winter Solstice Blessing🕯

Tonight, the earth exhales.
The dark reaches its deepest breath,
not to frighten us,
but to rest us.
In the quiet womb of night,
seeds remember who they are.
Nothing is rushing.
Nothing is lost.
The light is only learning patience.

In yoga, the solstice mirrors the practice of pratyahara — turning inward 🙏

This is not a time to push or strive, but to listen, restore, and trust the unseen work happening beneath the surface. 🫶🏻

Just as the sun begins its slow return, may clarity, warmth, and intention gently rise within you. 🌅

Today we honour stillness,
knowing it is the birthplace of light. ✨

11/12/2025

🌿✨ Garden Goddess Mode Activated ✨🌿

When the builders said, “Just leave the trees,” something in me said absolutely not.
These little souls have given me shade, colour, oranges, and joy — so today I rolled up my sleeves, got mucky, and rescued them one by one. 🍊🌱

It was messy, sweaty, earthy work… but honestly, my heart feels so full. There’s something magical about being outdoors, hands in the soil, doing your best to give life a second chance.

I wrapped their base gently (Momma Bear’s orders 🐻💚) and whispered a little prayer that they settle in, recover from the shock, and thrive in their new spot 🤞🙏

Gardening isn’t just gardening — it’s therapy, grounding, presence, and pure love.
Here’s to saving trees, honouring nature, and trusting the process. 🌿🙏

May they live, grow, and continue to bless this little corner of the world.

08/12/2025

Remember to BREATHE!
Monday Morning Motivation-
Good morning wishes to all,
In todays class we worked on lengthening our hamstrings. Can you touch your toes? What are if your body feels tight?

07/12/2025

Kalimera beautiful souls ✨

We’re flowing into our final week of yoga for 2025.
If you’ve missed a class for any reason, please try to join another one before we pause — let’s all step into 2026 feeling fresh, centred and aligned.

Monday 9.30am
✨ 3 mats available

Tuesday 7pm — Fully booked

Thursday 9.30am
✨ 3 mats available

Thursday 7pm — Fully Booked

Saturday 9.30am - Fully booked

With love, always ❤️🙏✨

05/12/2025

Happy Friday beautiful souls,

This week’s classes were filled with such beautiful energy. Thank you to everyone in our little community for showing up with open hearts ❤️.

Next week we have just two spaces available — Monday 9:30am and Thursday 9:30am.

If you feel called to join, please book your mat in advance. 🙏



Love Yoga Loft