Love Yoga Loft

Love Yoga Loft Yoga & meditation classes - Hatha, Pregnancy, Restorative, iRest Yoga Nidra, Meditation & Retreats

16/11/2025

🌿 Morning walk medicine... 🌿
Something about moving your body in nature and talking with a wise friend brings the truth forward so clearly.

Feelings change. Circumstances evolve. People come and go.
Nothing in life is permanent — and that’s the gift.

If we keep doing the same things, we’ll keep getting the same outcomes.
But the moment we choose differently, even in a tiny way, life shifts with us.

So accept the hard times, savour the sweet moments, and remember:
✨ You’re never truly stuck — you’re just one choice away from a new path. ✨

And wherever you are in the world today,
I’m sending you love and peace.
💛🙏🌍✨

14/11/2025

🌿 Step Into Nature. Step Into Yourself. 🌿

There is something magical that happens when we walk under blue skies, breathe fresh air, and let our bodies move freely in nature.
Walking and hiking aren’t just “exercise” — they reset your whole system. They calm the mind, strengthen the heart, release stress, and open space inside you for clarity, courage and peace.

Up on the hilltops here, with views stretching over the sea and sunshine warming your skin, you can actually feel your nervous system soften. Your breath becomes deeper. Your shoulders drop. Your mind quiets. You remember who you are.

🍃 In 2026, I’m opening my home and my heart
Beginning April 2026, I’ll be welcoming small groups of just 7 guests to Greece for my new Yoga & Wellness Holidays.
Every month will have its own special flavour, but the heart will always be the same:
✨ Wellness
✨ Mindfulness
✨ Fitness
✨ Trying new things
✨ Yoga & breathwork
✨ Letting go of fear
✨ And reconnecting with the pure simplicity of nature

You don’t need to come with a friend.
You don’t need to be “fit enough” or “flexible enough.”
You just need to be open.

Travel alone. Step out of your comfort zone.
I promise—you are safe, supported, and held here.

If your soul is calling for sunshine, movement, connection and a fresh start… this is your sign. 🌞
My little villa, the sea breeze, the nature trails, and the calm are waiting for you.

Send me a message if you’d like to join one of the first retreats in April 2026.
Your new chapter might begin with a single walk in nature. 💛

13/11/2025

Three mats left for Saturday’s 9:30am class at Exhale 💫
We’ll open the back, stretch tight hamstrings, and release tension from the hips — perfect for this chilly, pre-Christmas season 🧘‍♀️💛

Come move, breathe, and reset for the weekend 🌿
📍 Exhale studios, Peraia
🕤 Saturday 9:30am
DM to book!

🌿 Stretch, Release & Reset 🌿I have three spaces left for this Saturday’s morning yoga class — 9:30am at Exhale studios i...
13/11/2025

🌿 Stretch, Release & Reset 🌿

I have three spaces left for this Saturday’s morning yoga class — 9:30am at Exhale studios in Perea.

This week we’ll focus on:
✨ Opening the back and shoulders
✨ Lengthening tight hamstrings
✨ Releasing tension in the hips — where we often hold stress (especially in the colder, busier weeks before Christmas!)

Come warm up your body, calm your mind, and start the weekend feeling lighter and more spacious ✨🧘‍♀️

📍https://maps.app.goo.gl/M6tGKPqGfJyGWvjY9
🕤 Saturday 9:30am
🧘‍♀️ Suitable for all levels

👉 Message me to book your spot — only 3 mats available!

Find local businesses, view maps and get driving directions in Google Maps.

11/11/2025

Yoga isn’t just something I do — it’s who I am.
It’s how I find peace, balance, and joy — by the sea and on my mat.

If you’re ready to find your happy place too, come and flow with me 🌊🧘‍♀️
✨ Whether you’re new or experienced, you’re so welcome here.

💛 Tell me below — what helps you feel calm and grounded?
Your answer might inspire someone else today 💫

🌿 Yoga with Sheila @ Exhale PeraiaI’m thrilled to be teaching upstairs in this beautiful shared studio in Peraia.English...
10/11/2025

🌿 Yoga with Sheila @ Exhale Peraia

I’m thrilled to be teaching upstairs in this beautiful shared studio in Peraia.

English yoga classes now open:
– Gentle Morning Flow
– Sunset Yoga
– iRest Yoga Nidra
- Prenatal Yoga

All levels welcome!

DM or WhatsApp 6938769177 or +353868304747 to book your mat 💛

10/11/2025

Welcome to Exhale 🌿

Where movement meets wellness — and where every breath invites you to slow down, soften, and reconnect.

I’m so happy to share this new sanctuary with you here in beautiful Peraia.

✨ English-speaking yoga classes now open:
– Gentle Morning Flow
– Sunset Yoga
– Relaxing iRest Yoga Nidra
- Prenatal Yoga

Come join me to breathe, move, and exhale the week away.

🧘‍♀️ Love Yoga Loft @ Exhale Peraia

📍 Near the beach, Peraia
💬 Message to book your first class

Thinking about joining us for a holiday in 2026? Here's what to expect......
08/11/2025

Thinking about joining us for a holiday in 2026?

Here's what to expect......

Η διευκόλυνση του κάθε επισκέπτη -τουρίστα του Δήμου Θερμαϊκού σε θέματα διαμονής , σίτισης , ψυχαγωγίας εντός των ορίων του Δήμου Θερμαϊκού μέσω της ηλεκτρονικής ι...

✨️ News Allert ️📰New yoga classes coming to Perea soon 🙏❤️😘
06/11/2025

✨️ News Allert ️📰

New yoga classes coming to Perea soon 🙏❤️😘




04/11/2025

✨ When in Greece, don’t just see it—feel it. Wander into the beautiful churches that fill the towns with history, light, and peace. In Nea Michaniona, the Church of Panagia Faneromeni welcomes you with its grand dome, serene atmosphere, and stunning iconography.

A perfect place to pause, breathe, and connect with the soul of Greece. 🕊️

🏛️ Tip: Even a few quiet moments here can feel like a mini-retreat for your mind and spirit.

🇬🇷

Address

20 Gorgonas, Neoi Epivates
Thessaloníki
57019

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