Love Yoga Loft, 20 Gorgonas, Neoi Epivates, Thessaloníki (2025)

18/07/2025

🌿 What Brings You Peace? 🌿
For me, it’s time spent with beautiful souls who carry the right energy...
✨ Time in the garden
✨ Hammock naps with a gentle breeze
✨ Listening to birds, bees, and the sound of nature
✨ Walks on the beach, listening to the waves roll in
✨ Studying sound healing and gentle practices
✨ Watching the sun shift through the trees
✨ And of course… cat time with my army of loving, furry friends 🐾💕

Taking time away from the noise, the routine, and the rush of life is so important —
For the mind, to quiet the overwhelm.
For the body, to soften and release.
For the soul, to come back to centre.

💬 What brings YOU peace? I’d love to hear in the comments below...

🌟 Tonight at Love Yoga Loft – join me at 7.30pm
for an evening yoga class themed around "Letting Go –
Letting go of tension, of overthinking, of anything that no longer serves us".
Make space for lightness, clarity, and connection — with yourself and the present moment. 🕊️✨

14/07/2025

🌿 This Week at Love Yoga Loft 🌿
A gentle shift away from the beach and into the peace of the garden…..

As the summer crowds take over the beaches, I’m moving our practice back to the tranquil garden for July & August. It's quiet, shaded, and full of nature’s magic — birdsong, butterflies, cats and the occasional visit from a curious turtle or hedgehog 🐢🦔✨

Here’s what’s on this week:

🧘‍♀️ Tuesday 19:30 – Yoga in the Garden

🧘 Thursday 20:00 – Sangha & Meditation Circle

🧘‍♀️ Friday 19:30 – Yoga in the Garden

🌊 Saturday 10:00 – SUP Yoga on the Sea (a peaceful morning session before the beach gets busy)

✨ All equipment is provided – mats, blocks, bolsters, straps, eye pillows, and SUP boards. Just bring yourself, bottle water and wear something comfy!

📍All sessions take place at Love Yoga Loft, a peaceful outdoor space to move, breathe, and reconnect.

DM to book your place or ask any questions 💛
Spaces are limited for a cosy, personal vibe.

13/07/2025

🌿 Namaste, Friendship & the Gift of Presence 🌿

At Love Yoga Loft, we end each class with the word Namaste — a simple yet profound gesture that holds so much meaning.

Namaste means “I bow to you.” But deeper than that, it’s a recognition that the light, the soul, the goodness in me sees and honors the light, soul, and goodness in you. It's a word that reminds us that we are connected — not just through movement and breath, but through compassion, love, and shared humanity.

That same spirit of connection flows through our friendships.

In a world that often feels rushed and noisy, spending real, soul-nourishing time with friends is medicine. Laughter, shared stories, silent support — these are not luxuries; they are sacred moments that recharge us in ways no screen or schedule ever could.

Whether you're flowing side by side on the mat, watching the sunset, sharing a meal, or simply holding space for one another — true connection is yoga in action.

So the next time you say Namaste, remember: you’re not just ending a class. You’re acknowledging that being together — in presence, in stillness, in joy — is one of the deepest forms of healing.

✨ Namaste, dear friend. May you always find time for those who light up your soul. ✨

12/07/2025

🧘‍♀️✨ Moments of Coherence at Love Yoga Loft ✨🧘‍♂️

This week’s sangha was simply beautiful. 🌿 We began with so much positive energy—and ended in deep peace and relaxation.

Each time we gather, we practise Coherent Breathing—a gentle, powerful way to regulate the nervous system, calm the mind, and drop into the present moment.

🎧 We use a special gong recording to guide us—and you can feel the shift in the room. The breath, the sound, the stillness… it's magic. 💫

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🌬 What is Coherent Breathing?

It’s a science-backed technique where you breathe at a steady pace of 5–6 breaths per minute (inhale for 5 seconds, exhale for 5 seconds). This rhythm helps sync your breath, heart, and brain—bringing your body into a state of coherence.

✅ How To Do It:

1. Sit or lie down comfortably

2. Inhale gently through the nose – 5 seconds

3. Exhale slowly through the nose (or mouth) – 5 seconds

4. Repeat for 5–20 minutes
💡 Use a timer or breath pacing app if you like.

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🌟 Why We Love It

🧠 Mental & Emotional

Calms anxiety + stress

Enhances clarity & calm

Eases emotional overwhelm

❤️ Heart & Nervous System

Balances your nervous system

Boosts heart rate variability (HRV)

Lowers blood pressure

😴 Sleep & Relaxation

Helps you drift into sleep

Quiets racing thoughts

Soothes the body into rest

🧘‍♀️ Spiritual Presence

Grounds you in the now

Deepens meditation

Combines beautifully with mantras or body scans

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🌀 The Science Behind the Stillness This breathing style activates your vagus nerve, shifting you into a calm, healing state. It tells your brain and body:
“You’re safe now.” 🤍

Come join us on the mat. Every week, we breathe together.

📍 Love Yoga Loft | Thessaloniki
📆 Thursdays at 20:00
📲 DM to join our sangha

10/07/2025

🧡❤️🧡

08/07/2025

🌙 Tonight’s Yoga Class: All About the Back 🧘‍♀️✨

Feeling stiff? Been sitting too long? Or just craving some gentle movement?

Tonight at 7:30pm, we’re focusing on soothing, strengthening and realigning the back—perfect if you’ve been carrying tension or just want to move with more ease.

We’ll flow through slow, mindful poses that help:
✔️ Realign the spine
✔️ Ease lower and upper back tension
✔️ Build gentle strength and mobility
✔️ Relax body and mind

This is a beautifully gentle class for every age and ability—no experience needed, just bring your mat and an open heart. 💛

📍 Location: Near Ammos Beach Bar—a quieter spot by the sea
🕢 Time: 7:30pm tonight

✨ Your spine (and soul) will thank you.

07/07/2025

💫 No one stays forever—not friends, not family, not partners. People drift apart, life takes turns, or they leave this world. 💔

That’s why it’s so important to show love while you can. Don’t wait to say I love you, I forgive you, thank you, or I’m thinking of you. Life is far too unpredictable for pride or regret.

🙏 Be grateful. Appreciate the little things—the laughs, the chats, the quiet moments. These are the memories that will either warm your heart or break it, depending on how deeply you cherished them.

💖 Choose presence over distraction. Kindness over ego. Understanding over anger. Every person in your life is a gift—temporary but meaningful.

🌿 In the end, we’re all just passing through. So let your words be gentle, your heart be open, and your time with others be meaningful. Because one day, it won’t be “see you later”… it will be goodbye.

✨ Love deeply. Forgive quickly. Cherish freely. ✨

💛

06/07/2025

Find Your Balance — On the Mat, On the Water, In Life

🌊🧘‍♀️ Let the sea breeze guide your breath and the sunset ground your soul.

✨ Saturdays = SUP Yoga
Float, stretch & smile as you build core strength, improve balance, and connect deeply with nature. It’s playful, peaceful, and perfect for all levels — even beginners!

✨ Sundays = Beach Yoga + Sound Healing
Ease into the week ahead with gentle movement, breathwork, and deep rest. Our closing sound bath savasana features singing bowls, bells, and a shamanic drum, creating healing vibrations that relax your body and calm your mind.

💛 Small, friendly classes mean you get personal attention and space to truly unwind.
Whether you're a local or just visiting, you're warmly welcome.

📍 Next to Ammos Beach Hotel, Agia Triada
🕢 Every Sunday at 7:30pm
🌅 Bring yourself water, and an open heart.

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03/07/2025

Tonight we begin 💫

🌿 Location: My garden – Love Yoga Loft
🕗 Time: 8–9 PM
❤️ Everyone is welcome.

✨ Τι είναι το Σάνγκα (Sangha);
Το Sangha είναι μια ομάδα ανθρώπων με κοινές προθέσεις για ενσυνειδητότητα, θεραπεία και εσωτερική ισορροπία. Ένας ασφαλής και υποστηρικτικός χώρος για να συνδεθούμε και να μοιραστούμε την ηρεμία.

🧘‍♀️ Γιατί να διαλογιστούμε μαζί;
Ο ομαδικός διαλογισμός:
💗 μειώνει το άγχος
🧠 φέρνει διαύγεια και συγκέντρωση
🌕 ισορροπεί τα συναισθήματα
💞 ενισχύει το αίσθημα σύνδεσης

📍Σας περιμένουμε απόψε στις 8:00 μ.μ. στο Love Yoga Loft.
Ας καθίσουμε μαζί στη σιωπή και στη γαλήνη.

03/07/2025

✨ What is a Sangha?
A sangha is a gathering of like-hearted souls who support one another in mindfulness, healing, and inner growth. It’s a safe and uplifting space to connect, breathe, and be.

🧘‍♀️ Why Meditate Together?
Meditation in community:
💗 Reduces stress & anxiety
🧠 Brings clarity & focus
🌕 Supports emotional balance
💞 Creates a deep sense of connection

📍 Join us tonight at 8:00 PM at Love Yoga Loft
https://maps.app.goo.gl/CLKGsbPYRf5X7JoB7

Let’s sit together in stillness and peace.

✨ Τι είναι το Σάνγκα (Sangha);
Το sangha είναι μια ομάδα ανθρώπων με κοινές προθέσεις για ενσυνειδητότητα, θεραπεία και εσωτερική ισορροπία. Ένας ασφαλής και υποστηρικτικός χώρος για να συνδεθούμε και να μοιραστούμε την ηρεμία.

🧘‍♀️ Γιατί να διαλογιστούμε μαζί;
Ο ομαδικός διαλογισμός:
💗 Μειώνει το άγχος
🧠 Φέρνει διαύγεια και συγκέντρωση
🌕 Ισορροπεί τα συναισθήματα
💞 Ενισχύει το αίσθημα σύνδεσης

📍 Σας περιμένουμε απόψε στις 8:00 μ.μ. στο Love Yoga Loft
Ας καθίσουμε μαζί στη σιωπή και στη γαλήνη.

#ΟμαδικόςΔιαλογισμός #ΓιόγκαΘεσσαλονίκη #Ηρεμία #ΜοιραζόμαστεΤηνΕνσυνειδητότητα

02/07/2025

🌊✨ JULY SPECIAL! ✨🌊
Dreaming of Greece? Your beachside escape is calling…

📍 Stay at The Little Villa – just €700 for 1 week
🏡 A private hideaway near the sea in Thessaloniki
🌿 Surrounded by gardens, sunshine, and peace

🔹 Offer includes:
✅ All government taxes
✅ Air conditioning (no hidden fees!)
✅ Free beach yoga classes at sunset 🌅

Imagine…
🧘‍♀️ Stretching by the waves
🥗 Enjoying local food & wine
🛏️ Sleeping deeply in total serenity
👨‍👩‍👧‍👦 Ideal for couples, solo travellers & families (sleeps 5–6)

🌞 Warmth, calm, and pure relaxation.
📩 Message me to grab this limited July offer!
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⭐️ Latest guest review on booking.com below. : 10/10
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Love Yoga Loft

18/07/2025

14/07/2025

13/07/2025

12/07/2025

10/07/2025

08/07/2025

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02/07/2025

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