Holon Yoga & Retreats

Holon Yoga & Retreats Year-round yoga shala offering classes, Yoga Teacher Training, yoga therapy, breathwork & restorative yoga for locals & visitors. Online and in studio classes.

21/01/2026

A little snapshot from our Yoga Teacher Training ✨

In this moment, we’re talking about something at the heart of our practice: how to adapt and adjust poses for different bodies, abilities, and needs. Because yoga isn’t about fitting into a shape — it’s about finding a shape that supports you.

In our training, we explore how to meet students where they are, offer intelligent options, and create a space where everyone feels seen, safe, and empowered on the mat. This is the work behind the scenes that turns a sequence into a meaningful experience.

Teaching yoga is about listening, observing, and honoring the uniqueness of every body. And that’s what we love sharing here 💛

20/01/2026

✨ Hatha Yoga Classes ✨

Hatha Yoga is a beautiful, grounding practice that invites us back into balance.

The word Hatha comes from “Ha” (sun) and “Tha” (moon). In the practice of Hatha Yoga, we work to balance these two energies within us:
the right and left sides of the body, the masculine and feminine, and the sympathetic and parasympathetic nervous systems.

Through mindful movement, steady postures, and conscious breathing, Hatha Yoga helps us harmonize effort and ease, strength and softness. The breath plays a central role, guiding us inward and supporting a calm, focused state of mind.

In other words, Hatha Yoga is an invitation to find balance in both body and mind, creating space for awareness, presence, and inner stability.

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

19/01/2026

Practicing Surya Namaskar slowly can be deeply powerful 🌿
It builds focus, awareness, and inner strength.
Watch this video to learn why and how it makes a difference.

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

18/01/2026

🌿 Ayurveda in Crete – March 2026 (Interest Check) 🌿

Ayurveda — the sister science of yoga and considered the oldest medical system in the world — is known for its deeply holistic approach to health and wellbeing, addressing body, mind, and lifestyle together.

We’re exploring the possibility of welcoming a senior Ayurvedic doctor from India to Crete in March 2026 for practical, experience-based workshops and personal consultations.

✨ Proposed workshop themes include:
🌿 Eat for Your Body – Ayurvedic nutrition according to your constitution, supporting digestion, energy, and balance
🌺 Hormonal Balance through Ayurveda – with a focus on stress, digestion, lifestyle, pre-menopause & menopause
✨ Healthy Skin & Hair from the Inside Out – gut-skin connection, daily routines, diet, and natural care
🌱 Ayurvedic Herbs for Everyday Health – creating a simple home pharmacy with safe, practical remedies
🤲 Marma Therapy – vital points and therapeutic applications, especially relevant for massage therapists and bodyworkers

👥 Open to healthcare & wellness professionals, therapists, yoga & Ayurveda students, and anyone interested in supporting their own health naturally.

🌱 This is an interest check, not a final announcement.
If this resonates with you, tap the link in bio and let us know which topics call you.

Your interest helps shape and manifest this visit ✨

18/01/2026

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

🌿 Ayurveda in Crete – March 2026 (Interest Check) 🌿I’m excited to share that we are exploring the possibility of hosting...
17/01/2026

🌿 Ayurveda in Crete – March 2026 (Interest Check) 🌿

I’m excited to share that we are exploring the possibility of hosting my Ayurvedic teacher and mentor, Dr. Gaurang Joshi, in Crete for a few days in March 2026. Ayurveda, the sister science of yoga, is considered the oldest medical system in the world, and has been attracting interest globally for its holistic approach to health and wellbeing.

Depending on interest, we are considering practical workshops, trainings, and talks (2–6 hours each) on topics such as:�

🌿 Ayurvedic nutrition according to your constitution�
🌺 Hormonal balance (pre-menopause & menopause)�
✨ Healthy skin & hair from the inside out�
🌱 Ayurvedic herbs for everyday health�
🤲 Marma therapy (vital points & therapeutic application)

Who can join: healthcare and wellness professionals, therapists, students of yoga and Ayurveda, and anyone interested in improving their own health naturally with Ayurveda.

Dr. Gaurang will also be available for personal consultations during his visit.

This is not a final announcement, just an interest check to help shape the program.
👉👉👉 If this interests you, click the link HERE >> https://tinyurl.com/4kc2awp4

It will take you less than 1 min to select your preferred workshop topics, choose session length (2–3h or 5–6h) and indicate interest in a personal consultation.

About Dr. Gaurang Joshi
Dr. Gaurang Joshi is a senior Ayurvedic physician from India. He runs his own Ayurveda clinic in Gujarat (India) and is the founder of Atharva Global Academy of Ayurveda, an international Ayurveda school. Both his clinic and school are accredited by the Ministry of AYUSH, Government of India, which oversees and regulates Ayurveda and traditional medical systems in India.
He has many years of clinical and teaching experience, working with both preventive and therapeutic approaches of classical Ayurveda.
More info about Dr. Gaurang Joshi: https://atharvaayurveda.com/
Reviews of his work: https://maps.app.goo.gl/q8KJZ9Zoj8jyjyFi9

Your feedback will help us create a program that’s meaningful and practical for everyone 🙏

16/01/2026

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

12/01/2026

Vyaghrasana
This powerful pose teaches us balance, focus, and proper alignment (disposition). It’s not just about the shape of the pose, but about how you experience it—how you find stability, balance, and ease within it. When your body is well-disposed—rooted, aligned, and relaxed—you build strength, stability, better posture, and mental clarity. Find your center, move with awareness, and let balance transform both body and mind. 🧘‍♂️

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

21/12/2025

✨ Today is World Meditation Day ✨
Recognized by 193 UN member states, this day reminds us that even in darkness — the longest night of the year — meditation is a tool to bring light to our mind and heart. 🧘‍♂️💛
Start where you are. If you want to explore different tools that will help you get into meditation without too much effort join our Yoga community.

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

16/12/2025

Makarasana is a deeply restorative prone posture that promotes physical and mental relaxation. It gently releases tension in the lower back and spine, making it especially beneficial after backbends or for people with back fatigue. The pose relaxes the muscles of the shoulders, neck, and chest, supports natural spinal alignment, and encourages diaphragmatic breathing. This enhances lung capacity and calms the nervous system. Therapeutically, makarasana helps reduce stress, fatigue, and anxiety, supports recovery from spinal strain, and is beneficial for people with mild back pain, respiratory tension, or general exhaustion.

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr


11/12/2025

Sometimes the simplest poses are the most powerful. Uttanasana is one most of us can ease into—knees bent or straight—yet it instantly softens the breath, quiets the mind, and reminds us how calming it can be to just fold inward.

Join us from Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for everybody — you don’t need to be flexible or fit to start. We meet you exactly where you are and adapt each class to those present in the room.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

08/12/2025

Warrior III (Virabhadrasana III) can feel like one of the most challenging balance poses — but once you understand the technique, it becomes much more accessible. 💫
In today’s short video, we show you how to enter the pose with stability and confidence. The secret? A strong, grounded foundation.

Join us Monday to Friday for Hatha Yoga, Breathwork, Pranayama, Meditation, Hatha Flow, and Restorative Yoga.
Yoga is for every body — we meet you exactly where you are and adapt each class to those present.

✨ Take a moment for yourself and experience the benefits of regular practice.
📍 www.holon.gr | 📞 +30 698 003 1109 | ✉️ info@holon.gr

Address

Vamos, 200 Meters Away From The Main Square Of The Village On Towards Xirosterni
Vámos
73008

Opening Hours

Monday 09:00 - 12:00
Tuesday 17:30 - 20:00
Wednesday 09:00 - 12:00
Thursday 09:00 - 12:00
Saturday 09:00 - 12:00
Sunday 09:00 - 12:00

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