The Yogi of Varkiza

10/06/2025

couldn’t let my day end without going to see the moon tonight 🫶 and I’ll go again tomorrow, and the day after that 🥰 And every day I’ll count my blessings and feel gratitude. 😊🙏

09/03/2025

Yesterday, I spent an hour walking with a remarkable woman I recently met in my neighborhood. Even though we have a 30 year age difference, I am so grateful to have met her 🙏

Listening to her stories, I was reminded of the resilience, strength, and dynamic spirit we carry as women across generations. She walked for an hour, determined and full of wisdom, reminding me that strength isn’t just physical—it’s in the way we navigate life, overcome challenges, and keep moving forward.

What started as a chance encounter turned into the most beautiful way to celebrate International Women’s Day. It filled me with inspiration, enthusiasm, and a deep appreciation for the wisdom and experiences we can share with one another.

More than ever, we need to uplift and support each other as women. In a world that often encourages competition and comparison, let’s choose encouragement and kindness instead. We are each other’s greatest allies—let’s never forget that 🫶

Here’s to the incredible women in our lives—of all ages—who inspire us in unexpected ways! 🥰

08/03/2025

Happy Women’s Day to all the incredible women out there!
The more I grow, the more I realize just how strong and resilient we truly are.
Let’s not forget to take time for ourselves—nurture, recharge, and celebrate the amazing beings we are.

Sending love and kindness to you all! 💕✨🙏

22/02/2025

On the coldest day of the year, there is still so much beauty around. 🪽
You just need to open your eyes, your heart and mind. 🫶
Try to see things from a different perspective.
Life is sometimes the same. It may seem “gloomy” however if you try to see things from a different perspective, things can seem very different…🙏😊

17/01/2025

You can find beauty and calm almost everywhere. Try to keep an open mind, an open heart and to practice gratitude daily as a way of life 🙏

31/12/2024

May 2025 be filled with love and kindness. Remember to smile today, tomorrow and every day., there is Always something to be grateful for 😊🙏🫶

11/08/2024

This morning’s sunrise 🫶
a dog playing in the sea 🥰
Good morning everybody!
Remember to breathe 😊
Sending love, kindness and sunshine to you all 🤗🥰🙏🫶

14/02/2024

Happy Valentine’s Day to us all 😊
Love is a wonderful thing and it’s just as important to learn to love ourselves 🫶🙏😘

This Valentine's Day, let's celebrate a love that often gets overlooked
– self-love. 😊
In a world where we're encouraged to express love for others, let's not forget to cherish and embrace the love we have for ourselves. 💖

Repeat after me:
🌹 I am beautiful.
🌟 I am strong.
👩‍👧‍👦 I am a good mother/wife/partner/daughter/sister.
🤝 I am a good friend.

Take a moment today to appreciate the incredible person you are. 😍
Practice self-love and affirmations because you deserve it. 🙏

Happy Valentine's Day to the most important person in your life – you! 💕

31/01/2024

Gratitude is therapeutic. Give it a try!
Tonight when you go to bed, take a deep breath and feel grateful.
Grateful for your warm bed. 🛌
Grateful for the roof over your head. 🤍
Grateful that you are safe. 🫶
Give it a try and let me know how you feel the next morning 😊🙏

16/12/2023

It’s important for our mental health to set goals. More often than not, we tend to set goals that are ambitious and seem like mountains too high to climb.
Stop. ✋
Take a step back. 👈
Reassess. 🤔
Set a baby step towards that goal and aim for that. 🥰
When you reach it, remember to stop again and say “Bravo”.
Acknowledge that achievement 👍
Set the next baby step and move forward👉

21/11/2023

Something to think about… 🤍🙏

21/05/2023

When we’re feeling down it can be really hard to put in any effort.
Mental health takes effort and when we’re down, it’s when we need it most.
But how do we find the energy and motivation to help ourselves?
How do we find that “push“??
“Push” comes in all forms, shapes and sizes.
It may come in the shape of a good friend.
A snuggle with your cat/dog
A walk
A workout
A good cry
A therapist
Listening to a song with the volume up high
Singing your heart out to that song!!

I know it’s tough,
and yes,
sometimes it’s ok to not be ok
But if the conversation in your head is telling you to “push”
Then find your “push”
Play that song! 🎵
Sing along!! 🎤
pick up the phone 👍

Here if you need me 😘🙏🤍

Sending love and kindness to all 🤍🙏