Alpha Yoga School

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Alpha Yoga School

At Alpha Yoga School, our mission is to change lives through yoga. Everything we have learned throughout our careers is yours.

To help students to become dedicated Yoga Practitioners and exceptional Yoga Teachers. 200hr Foundational and 300hr Advanced Yoga Teacher Training Ashtanga YTT courses 2022 ⭐️ From the mistakes we made, to all the international training courses that we attended. All our cards are on the table, no secrets. The moment you invest in the training we are invested in you. Alpha Yoga School is the ideal

place to elevate your personal yoga practice to a whole new level and stand out as an exceptional yoga instructor with ONE yoga teacher training that works. Embarking with us for our 200-hour Foundational and 300-hour Advanced Yoga Teacher Training Courses in Ashtanga and Vinyasa Yoga. Train Yoga in Europe-Greece, India-Goa, and Online. Get certified as a Yoga Instructor by Yoga Alliance U.S.A and Yoga Alliance U.K. Book or register:
⭐️ 200hr Foundational Yoga Teacher Training : www.alphayogaschool.com
⭐️ 300hr Advanced Yoga Teacher Training : www.alphayogaschool.com
⭐️ 50hr Yoga Teacher Training : www.alphayogaschool.com
⭐️ Learn more about Yoga : www.alphayogaschool.com/blog

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07/05/2026

We are so proud of you! Here are few clips from the final Vinyasa flows that the students taught yesterday, as part of their final exams. They nailed their sequences, the adjustments, the mirroring (work in progress, but getting there, lol). You have come so far in just three weeks! Thank you for all the effort and hard work that you put into this training. We have high standards and expectations from our students and you definitely delivered ❤️❤️❤️

05/05/2026

This is what the YTT looks like in Greece 🇬🇷

Morning sea views, sweaty Ashtanga & Vinyasa classes, hands-on adjustments, anatomy and philosophy sessions… and a group of 22 beautiful souls who started as strangers and will leave as friends. Thank you to all of you for being our students. We would not be teachers without you.

Our 200h YTT is for yogis who are ready to stop guessing their alignment, deepen their practice, and learn how to teach with confidence. You’ll practice hard, study a lot, get feedback, and graduate ready to start teaching. You’ll have fun, be supported, motivated, have the best food and make lots of yogi friends….

Next 200hour yoga instructor courses:

28th June - 16th July
17th July - 9th Aug
26th Aug - 16th Sept
18th Oct - 8th Nov 2026

04/05/2026

You might know or not know this about Alpha Yoga: We hate multi style yoga teacher training. That’s why, in our 200hrs YTT, we keep things focused. We teach Ashtanga and Vinyasa Yoga. That’s it. Most of the students who join our training, practice Vinyasa Yoga before coming here and Ashtanga is pretty new to them. In the second week of the course, they start practicing Ashtanga self practice. Martin and I are there to adjust them, to assist, to remind them modifications and the vinyasa. Let’s hear what and say about their first self practice class.

01/05/2026

If this transition seems impossible to you, watch this video. Definitely one of the most challenging postures from Ashtanga Series. It requires open hips, hamstrings, and strength to exit the pose. Yoga is not the poses or transitions but the lessons learned along the way.

28/04/2026

We are in the yoga teacher course at the moment and many students call me or Martin to assist them with Bhujapidasana during their Ashtanga self practice. So here is a tutorial that might help you, even if you are not here with us. Prerequisite for this pose is crow pose, which is not in the Primary Series. Crow pose is only the exit out of this pose. And I didn’t do it here because this tutorial is for beginners. Practice practice and all is coming…

27/04/2026

Words can’t describe our yoga instructor course but this video will give you an idea of it…Sea, sun, yummy food, 3 teachers to support and encourage you along the way. Thank you for coming all the way from Panama for this course and for making this video…🥰🥰🥰

25/04/2026

2nd Vinyasa class of the YTT ⬆️⬆️. We had fun with some arm balances. This week we work on backbends. A must in all classes… because we are as young as our spine is….

Want to learn how to create yoga classes for your self practice? Comment “Class” and I will send you the guide.

24/04/2026

Meet Christina who came all the way to Panama for our yoga teacher training!

Today is day 5 of the 200hours yoga instructor training and the morning Vinyasa class worked on two peak poses. Side crow and Koundinyasana B.

All Cristina needed was an intelligent sequence that prepared the body for these poses and a bit of support while trying the pose. Well done Cristina!
Thank you from the bottom of my heart for choosing our course. More success to come….

I already stated to teach sequencing this week and students are like: Now I get what an important role the sequencing plays…

When you nail your sequencing as a yoga instructor, your students will feel successful and keep on coming back for more. Why? Because progress makes people happy…

13/04/2026

You may know by now that I am an Ashtangi deep down inside. But I do love challenging Vinyasa classes from time to time.

Here’s a flow that you can get some inspiration. I love the transition from Warrior 3 to Reverse Warrior 3. You can actually do this transition more than once. It gets super delicious….

Poses in this hip-opening sequence:
Tadasana with the left leg crossed in front of the right
Step the right leg back - Revolved Triangle
Ardha Matsyendrasana
Koundinyasana B
Ardha Matsyendrasana
Warrior 3
Reverse Warrior 3
Warrior 3 - step back
Vasisthasana holding the big toe
Sleeping pigeon

Save this flow and follow for more videos like this.
Want to learn how to create your own classes from scratch? Join our 200hour yoga instructor courses in 2026.

10/04/2026

Filion Eco Hotel & Suites is a quiet, modern retreat space created for focused yoga immersion on Evia Island. Wake up to a sea view, walk a few steps to the shala, and spend your days practicing, studying, and teaching.

Everything is under one roof: bright rooms, nourishing vegetarian food (if you are a foodie, this is your place), a fully equipped studio with the most amazing view, a large pool, sunbeds, a bar with music, and plenty of space if you need time to yourself. Second space for practice and theoretical classes is also available indoors.

If you want to practice in nature with sea and mountain views, Filion gives you the structure, comfort, and inspiration you need to go all in on your 200‑hour or 300hour advanced training. As a family-run hotel, the hospitality is top-notch, and our students feel “at home” here.

Our 300hour advanced yoga teacher training (for yoga teachers) takes place from 17th July to 9th August 2026.
Our 200hour yoga instructor course takes place here from 26th August to 16th September 2026.

The only disadvantage is that it is quite small and has a limited number of rooms; therefore, book in advance to secure one. You can find quadruple, triple, twin, and single rooms.
Message me for dates, details, and how to reserve your spot.

08/04/2026

If you are lucky enough to wake up to this view, then you are lucky enough…
Located just 2.5 hours from Athens Airport, this beachfront retreat center offers everything to make your yoga experience comfortable and unforgettable. Evia Silence is the perfect place for you to deepen your practice, be treated with Greek-style hospitality, and start your 200hour yoga teacher training.

The retreat center at a glance.

✅ Fully renovated rooms with sea view
✅ Terrace with garden furniture (and sea view)
✅ Bar where you can order coffee, a smoothie, or a drink
✅ Yoga studio with an amazing sea view
✅ Manduka Pro Yoga mats - the best mats that money can buy
✅ Sea available right at your feet, so you can swim even during your shortest break
✅ Swimming pool, because…why not?
✅ A quiet bay where you can have a digestive walk
✅ Lounge area with luxury furniture, WiFi, nourishing meals, and yummy desserts
✅ Calm, intimate family atmosphere
✅ Traditional fisherman’s village in the bay

Our yoga teacher training takes place in the best months here. In 2026, you will find us from the 19th July to the 9th August, so this is perfect for teachers or for your summer vacation getaway. We’ve been hosting yoga courses here since 2018 and hope to be coming back here for many, many years.
Rooms offered here include single, twin, triple, and quadruple rooms. Book early if you want to secure a single room.

Message me for dates, details, and how to reserve your mat.

Address

Kaloforou 1
Vasilikí
31082

Website

http://www.alphayogaschool.com/

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