22/11/2025
I've been teaching for Viv or years and love the group. Guys if you're interested come and try a free class ✌️.
If stiff muscles, old injuries, or hours at a desk have left you less flexible than you’d like, now’s the perfect time to do something about it. Yoga isn’t about bending into crazy shapes — it’s about moving better, feeling stronger, and taking care of your body so you can keep doing the things you love.
In this Men’s Yoga taster session, you’ll discover how to:
👉 Improve flexibility (yes, touching your toes is possible again!)
👉 Strengthen your core to support a healthier back and body
👉 Reduce risk of injury when returning to sport or activity
👉 Use simple breathing techniques to feel calmer and more relaxed
👉 Build resilience against the wear and tear of everyday life (like long hours at a desk)
🙌 No experience needed — whether you’ve never tried yoga before or are simply curious, this session is for you.
🧘 Join our fantastic Men’s Yoga instructor, Dan, for a FREE taster class: “Become More Flexible — and Say Goodbye to the Tin Man.”
📍 Shepperton | 🗓 Book your free space today 👉 https://calendly.com/viva-pilates-with-viviane/free-mens-become-more-flexible-yoga-class