Conscious Psicologa

16/07/2020

👅👃🏼✋🏼 Mindfulness exercise 👂🏼👁️🧠

In the Connect with Yourself Kit, the fourth week is dedicated to mindfulness with an exercice of mindful eating.
Being mindful throughout the day can help a great deal to learn how to live in the moment but also to get in touch with our emotions and feelings.
When we start paying attention around and inside of us, we become more aware of what we are thinking about and how it might influence our behavior.

✨Mindfulneds can be used in different ways:
💭Take the time daily to check in with yourself, be mindful of your mind and of your body.

✋🏼Find a daily activity that you will do mindfuly, in the box I picked eating a small snack, but it can as well be being mindful while: drinking your morning coffee or tea, brushing your teeth, washing your hands, talking a walk, listening to someone or listening nature, etc.

🌾Reflections:
*What are you feeling inside your body?

*Are you aware of all your body part? From your head to your toes?

* What are your 5 senses experiencing?

*What a some of the thought that keeps coming back in your mind while you are being mindful? (By the way, totally normal! )

*How do you feel after paying attention to your stress for 5 minutes?

➡️ You can buy the kit to get the full mindful eating exercise and start introducing mindfulnesd into your life. Dm me for more info, look the IGTV and click on the link in bio.

☄️ The kit also includes:
- 3 other activities to connect with yourself.
- Reflections for each week and each activity.
- Four individual sessions to learn about different concepts of psychology and talk about your refletions (one FREE session).

09/07/2020

💜🌿 Essential oil 🌿💜

In the Connect with Yourself Kit, the third week is dedicated to essential oil and how to use them for anxiety and boost your immune system.
Stress can be good or bad, actually just the way we see the stress can change the response it has on the body. If you believe your stress to be good, you breath faster and your heart rates increases but your blood vessel don't shrink as much than if you think stress is bad.
Stress is a natural response of the human body and it has been very helpful to keep us alive, make us reach deadline, work harder!
Although stress is useful, relaxing is as useful! We need to create more balance between this two states. Accepting our moment of stress but taking some time to realw also!

🌷Use these essential oil blends, to connect with your sense of smell and let the power of essential oil heal you.

🌾Reflections:
*What is the thing that gives me tje most stredd in my life at the moment?

*How does stress feels in your body? What arebthe afftermath of your stress?

*Can you breath in through your stress and use all of this blood pumped by your heart in the most efficient way?

*What are your tricks to calm down?

*How do you feel after paying attention to your stress for 5 minutes?

➡️ You can buy the kit to get the sample of the two essential oils (20drops) and begin to connect better with your stress and use it in an efficient way. Dm me for more info, look the IGTV and click on the link in bio.

☄️ The kit also includes:
- 3 other activities to connect with yourself.
- Reflections for each week and each activity.
- Four individual sessions to learn about different concepts of psychology and talk about your refletions (one FREE session).

05/07/2020

😤😖 Express your difficult emotions😓 😭

In the Connect with Yourself Kit, the second week is dedicated to express your emotions, espcially the difficult ones like rage, sadness, frustration, deception, ...
Expressing our emotions in a controlled way gives us space for freedom. Not being at the mercy of your emotions but rather taking them in concidaration and asking ourself how and why do they come up.
🤓🧐🤔

🎨Use paint for art therapy and let your emotions flow on the canvas, express yourself with colour patterns and textures.

☄️Reflections:
*What emotions are you feeling right now? (on social media we often exprerience numbness actually).

*How are the different emotions starting in your body?

*Can you control yourself when you get angry?

*What are your tricks to feel better when you feel sad/angry/hopeless?

*How do you feel after paying attention to your emotions for 5 minutes?

➡️ You can buy the kit to create your own canvas to express your emotions. Dm me for more info, look the IGTV and click on the link in bio.

☄️ The kit also includes:
- 3 other activities to connect with yourself.
- Reflections for each week and each activity.
- Four individual sessions to learn about different concepts of psychology and talk about your refletions (one FREE session).

05/07/2020

04/07/2020

⏲️ Take a break ⏲️

In the Connect with Yourself Kit, the first week is dedicated to taking some time off.
Many studies have shown that being able to stay in the present moment can affect your well-being, your cognition and even change your brain🤯 🧠

☄️This calming jar is an analogy for the chaos in our mind when we are over thinking, and how it settles little by little when we let it rest.

☄️Reflections:
*Do you ever pay attention to your thoughts?

*What are your thoughts about?

*Do you have an internal dialogue?

*How do you feel physically?

*How do you feel after paying attention to the present moment for 5 minutes?

➡️ You can buy the kit to create your own calming jar today. Dm me for more info, look the IGTV and click on the link in bio.

☄️ The kit also includes:
- 3 other activities to connect with yourself.
- Reflections for each week and each activity.
- Four individual sessions to learn about different concepts of psychology and talk about your refletions (one FREE session).