LEAN Health Coaching

LEAN Health Coaching Scroll below to start learning how.

As a passionate and Certified Health Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy.

15/06/2022

TURN AUDIO ON
Hablé mucho y se cortó el final 🤣 pero tiene proteína, carbohidratos complejos (fibra) y es bajo en grasa! Lo máximo...me cuentan si les gustó

Omega-3's: Salmon and fatty cold-water fish are the best way to get it! Did you know Omega-3 helps fight anxiety and ...
14/06/2022

Omega-3's: Salmon and fatty cold-water fish are the best way to get it!
Did you know Omega-3 helps fight anxiety and depression, improves eye health, promotes brain health and concentration, can reduce symptoms of ADHD, lowers risk of heart disease, can fight age-related, mental and Añzheimer's, prevent cancer, reduce asthma, reduce liver fat, improve sleep and better your skin?

# ADHD

Lunch or dinner ideas 💚Favorite? 1, 2, 3, 4, 5, 6, 7, 8, 9 or 10?
09/06/2022

Lunch or dinner ideas 💚
Favorite? 1, 2, 3, 4, 5, 6, 7, 8, 9 or 10?

Ensalada de Arúgula, Remolacha y Queso de CabraEsta ensalada es deliciosa y muy nutritiva, se le pueden agregar nueces o...
09/06/2022

Ensalada de Arúgula, Remolacha y Queso de Cabra
Esta ensalada es deliciosa y muy nutritiva, se le pueden agregar nueces o pecanas y aderezo cítrico!

Feliz Día de la Madre 💚
10/05/2022

Feliz Día de la Madre 💚

F A C T S
07/05/2022

F A C T S

EASY BREEZY SHRIMP CEVICHEPerfecto para este calor!!!
05/05/2022

EASY BREEZY SHRIMP CEVICHE
Perfecto para este calor!!!

05/05/2022

Breakfast or dinner?
Mmm...yummy!

Teach them young and they will love to eat healthy foods! Adriana, 11, with her own made smoothie bowl! Recipe:
20/04/2022

Teach them young and they will love to eat healthy foods! Adriana, 11, with her own made smoothie bowl! Recipe:

No solo es comer...es alimentar tu cuerpo! Sabes cómo hacerlo?
20/04/2022

No solo es comer...es alimentar tu cuerpo! Sabes cómo hacerlo?

Here’s four delicious and easy Grilled Chicken Meal Prep ideas🍗🌱⠀⠀Meal Prep: Did you know that people who plan & prep th...
15/04/2022

Here’s four delicious and easy Grilled Chicken Meal Prep ideas🍗🌱
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Meal Prep: Did you know that people who plan & prep their meals are twice as successful with their goals!💪🏻🤩
Planning always wins over relying on Willpower ⠀ 🏆
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1️⃣🍗GRILLED CHICKEN BURRITO SALAD
⠀ ⠀⭐️👉🏻 500 calories
Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
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2️⃣🍗ITALIAN CHICKEN ZOODLES
⠀ ⠀ ⭐️👉🏻 370 calories
Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍
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3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL
⠀ ⠀ ⭐️👉🏻 450 calories
Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤
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4️⃣🍗SOUTHWEST CHICKEN BOWL
⠀ ⠀ ⭐️👉🏻 500 calories
Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and corn 🌾 ⠀
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Which Chicken bowl 🍲 is your favorite 1-4?

02/12/2021

6, 7, 8, 9, 10, 11 or 12 mins?
One of the best animal products for protein, nutrients, and healthful fats are eggs. Eggs are versatile, can be eaten any time of the day, low in calories, affordable, and easy to store. One myth surrounding eggs is that they are bad for cholesterol levels and should be avoided.
Fortunately, this claim is untrue. While eggs are high in dietary cholesterol, found in the yolks, the effect on blood cholesterol levels is minimal. If you are still feeling uneasy, egg whites are full of protein and have no dietary cholesterol to worry about.

Dirección

Guatemala City

Teléfono

+50258651393

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