LEAN Health Coaching

LEAN Health Coaching Scroll below to start learning how.

As a passionate and Certified Health Coach, I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy.

15/06/2022

TURN AUDIO ON
Hablé mucho y se cortó el final 🤣 pero tiene proteína, carbohidratos complejos (fibra) y es bajo en grasa! Lo máximo...me cuentan si les gustó

Omega-3's: Salmon and fatty cold-water fish are the best way to get it! Did you know Omega-3 helps fight anxiety and ...
14/06/2022

Omega-3's: Salmon and fatty cold-water fish are the best way to get it!
Did you know Omega-3 helps fight anxiety and depression, improves eye health, promotes brain health and concentration, can reduce symptoms of ADHD, lowers risk of heart disease, can fight age-related, mental and Añzheimer's, prevent cancer, reduce asthma, reduce liver fat, improve sleep and better your skin?

# ADHD

Lunch or dinner ideas 💚Favorite? 1, 2, 3, 4, 5, 6, 7, 8, 9 or 10?
09/06/2022

Lunch or dinner ideas 💚
Favorite? 1, 2, 3, 4, 5, 6, 7, 8, 9 or 10?

Ensalada de Arúgula, Remolacha y Queso de CabraEsta ensalada es deliciosa y muy nutritiva, se le pueden agregar nueces o...
09/06/2022

Ensalada de Arúgula, Remolacha y Queso de Cabra
Esta ensalada es deliciosa y muy nutritiva, se le pueden agregar nueces o pecanas y aderezo cítrico!

Feliz Día de la Madre 💚
10/05/2022

Feliz Día de la Madre 💚

F A C T S
07/05/2022

F A C T S

EASY BREEZY SHRIMP CEVICHEPerfecto para este calor!!!
05/05/2022

EASY BREEZY SHRIMP CEVICHE
Perfecto para este calor!!!

05/05/2022

Breakfast or dinner?
Mmm...yummy!

Teach them young and they will love to eat healthy foods! Adriana, 11, with her own made smoothie bowl! Recipe:
20/04/2022

Teach them young and they will love to eat healthy foods! Adriana, 11, with her own made smoothie bowl! Recipe:

No solo es comer...es alimentar tu cuerpo! Sabes cómo hacerlo?
20/04/2022

No solo es comer...es alimentar tu cuerpo! Sabes cómo hacerlo?

Here’s four delicious and easy Grilled Chicken Meal Prep ideas🍗🌱⠀⠀Meal Prep: Did you know that people who plan & prep th...
15/04/2022

Here’s four delicious and easy Grilled Chicken Meal Prep ideas🍗🌱
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Meal Prep: Did you know that people who plan & prep their meals are twice as successful with their goals!💪🏻🤩
Planning always wins over relying on Willpower ⠀ 🏆
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1️⃣🍗GRILLED CHICKEN BURRITO SALAD
⠀ ⠀⭐️👉🏻 500 calories
Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
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2️⃣🍗ITALIAN CHICKEN ZOODLES
⠀ ⠀ ⭐️👉🏻 370 calories
Chicken breast marinade (avocado oil|dry Italian seasoning|garlic|s+p) with zucchini and low sugar, all natural marinara sauce topped with shredded parmesan cheese 🧀😍
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3️⃣🍗GREEK STYLE CHICKEN QUINOA BOWL
⠀ ⠀ ⭐️👉🏻 450 calories
Chicken breast marinade (olive oil|lemon juice|garlic|oregano|thyme|basil|s+p) with quinoa, English cucumber diced, cherry tomatoes, sliced black olives, red onion, Greek yogurt, lemon wedges, fresh dill and crumbled feta cheese🤤
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4️⃣🍗SOUTHWEST CHICKEN BOWL
⠀ ⠀ ⭐️👉🏻 500 calories
Chicken breast marinade (olive oil|honey|lime|cumin|coriander|garlic) with brown rice, black beans, grated cheese, avocado, green onion, fresh cilantro leaves, squeezed lime juice, cherry tomatoes and corn 🌾 ⠀
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Which Chicken bowl 🍲 is your favorite 1-4?

Dirección

Guatemala City

Teléfono

+50258651393

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Notificaciones

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