Yoga Balance

18/04/2022

Yoga is not about self-improvement. It’s about self-acceptance.

16/04/2022

Yoga is a dance between control and surrender — between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.

15/04/2022

Yoga. Because punching people is frowned upon.

14/04/2022

13/04/2022

Mind is a flexible mirror, adjust it, to see a better world.

11/04/2022

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

11/04/2022

10/04/2022

The pose begins when you want to get out of it.

10/04/2022

To understand the immeasurable, the mind must be extraordinarily quiet, still.