04/06/2025
🧠 How to Prevent Flat Head Syndrome in Babies
(Also called positional plagiocephaly)
During the first months of life, a baby’s skull is very soft and flexible. If they spend too much time lying in the same position—especially on their back—a flat spot can develop on one side or the back of the head.
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✅ 6 Ways to Prevent Flat Head Syndrome
1. Alternate your baby’s head position during sleep
Always place your baby on their back to sleep (for safety), but gently turn their head to a different side each time.
2. Do tummy time every day
Place your baby on their tummy while awake and supervised.
👉 Start with 2–3 minutes a few times a day and gradually increase.
3. Hold your baby often
Babywearing or holding your baby reduces the time their head rests against flat surfaces and strengthens the bond between you.
4. Limit time in car seats, swings, and bouncers
These can put pressure on the same area of the baby’s head if used too often.
5. Alternate arms when feeding
Switch arms when bottle-feeding or breastfeeding so your baby isn’t always lying on the same side.
6. Use visual stimulation to encourage head turning
Place toys, music, or lights on both sides to gently encourage your baby to turn and strengthen their neck muscles.
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🚨 When to see a pediatrician:
If you notice a visible flat spot or your baby always tilts their head in one direction, talk to your doctor. Early intervention with physical therapy—or in some cases, a special helmet—can help reshape the head effectively.
