24/02/2026
A little note from Shamana.
Some days here feel like a deep exhale. The lake is still. The air is soft. The whole place feels like it is inviting you to slow down. 🙏
Other days are full and alive. Students practicing. Teachers preparing. Meals shared. Stories unfolding.
And in the middle of it all is the same reminder.
Healing is not always loud. Transformation is not always dramatic. Sometimes it is simple. Show up. Breathe. Keep choosing presence.🫶
If your life has felt fast lately, let this be your permission to return to one small thing that brings you back to yourself.
What is one ritual that helps you feel grounded?