Ayurvedic Hormone Healing

Casa
Guatemala
San Marcos La Laguna
Ayurvedic Hormone Healing

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Ayurvedic Hormone Healing, Sitio web de salud y bienestar, Eagle's Nest Atitlan, Barrio 2, San Marcos La Laguna.

09/05/2026

Life moves in spirals. 🌀
This Inner Journey Retreat made me return to what I can actually control… my presence, my breath, my choices, my heart.

Softening into what is when I unconsciously contract.
To trust the peaks and valleys instead of fighting them. Of course it’s easy to say it but I’ve accepted that I’ve been resisting life like I CAN CONTROL IT. Life school is the great teacher of Universe’s lessons.

To stay connected to the stable parts of me that IS ME: compassionate, kind, loving, beautiful, grounded, and a fully expressed woman.

Resetting to meet life with more openness and grace.

So deeply grateful for this experience, this place, and the beautiful souls who shared this journey with us. 🤍

07/05/2026

There’s honestly no perfect way to put this week into words.
So much was felt. So much was shared. So much softened, opened, remembered.

Deeply grateful for every human who chose to spend this precious week with us in Guatemala.
Thank you for your presence, your trust, your laughter, your friendships, your openness, your hearts.

This retreat was truly something special. I 🤍 u all.

16/03/2026

One thing I’ve noticed over working with women dealing with stress and hormonal shifts…

When habits don’t stick, the first reaction is often self-criticism.

“I just need more discipline.”

But most of the time, it’s not discipline.

It’s capacity.

When the nervous system is overloaded, even helpful habits can feel like pressure.

The solution is not to force bigger routines.

It’s actually creating smaller ones that the body can actually sustain.

We work with rhythm and consistency rather than intensity.

Tiny daily shifts calm the nervous system and create the conditions where change can actually take root.

Sometimes the smallest habit is the one that changes everything and I’m 100% behind this.

PS: I’ll be teaching a Habit Evolution workshop for the Ayurvedic Living Institute on March 17 where we’ll explore this topic much more deeply. Looking forward to connecting with everyone in the program

womenshealthmatters hormonehealth hormonebalance agingwell foodismedicine lifestylemedicine ayurveda ayurvedalifestyle ayurvedicmedicine naturemedicine holistichealth holistichealthcare hormonebalancing selfcaretips selflove naturalremedies ayurvedicwisdom hormonehealing womenentrepreneurs sisterhood midlifewomen womensupportingwomen

07/10/2025

Yesterday was my solar return! And a full moon 🌝 Another trip around the sun & 12x trip around the moon.
My heart overflows with gratitude — for this path, for this body, for the breath that keeps bringing me back home.

Phones are smart, it automatically gives you threads throughout the years.

Yoga has been a consistent thread in my life, it has truly been the doorway to everything that changed my life. So this birthday is my homage to the practice of yoga.

It started with child’s pose (it’s cliche but true for me)… but it became so much more.A companion, mirror.
A teacher that led me deeper into Kundalini, Ayurveda, Ta**ra and taught me how to be a human being with all the flaws and also beauty in my own way.

Yoga taught me how to listen — to my body, my breath, my truth.
It helped me soften, to feel instead of fix. To remember who I am beneath all the roles. Taught me devotion, presence, personal truth, boundaries and effin love and accept my beautiful, wild femininity and sacred sensual body. AND showed me my human flaws, negative and sometimes downright ugly reactions, deep emotions. But also remorse, authentic and open love, more importantly deep connections and intimacy with people and myself.

This year, my intention is to live from that truth more— to flow with life more, this time for realsies 😊

I’m so grateful for this community.
For every student, sister, and friend who shares similar or different journey with me — feels great to have you all in my life.

As I step into a new year, I feel thrilled to create more — to bring fresh energy to my Ayurveda program, and to the spaces where we gather to grow and heal together through transformative retreats - give more value through my podcast and maybe finally write a book.

Here’s to another year of truth, embodiment, and deep gratitude —
for this path, this body, this breath, this life.

Sat Nam

S

**ra

04/10/2025

Ta**ra is how you live.
It’s total intimacy with reality — finding pleasure in the smallest, most ordinary moments.

It’s the way you feel your body as a doorway to the Divine.
It’s realizing that every breath, every taste, every heartbeat… is part of a dance.

For a long time, I thought spirituality meant transcending the world — but Ta**ra showed me the opposite:
-It’s okay to be here, in this body, in this world.
-It’s okay to want comfort, beauty, and abundance.
-It’s okay to be human — because human is sacred too.

Ayurveda balances the body and builds ojas — the subtle radiance that glows from harmony.
Ta**ra turns that radiance into devotion — the sparkle in your eyes when you’re fully alive. Don’t we love to be around people with sparkly eyes?

You don’t have to choose between being spiritual and loving the material.
You can meditate and still enjoy a soft blanket.
You can pray and still want prosperity.
You can be awake and enjoy the sweetness of being human.

Because this is the true Tantrik way — to make love with life itself.
To live in awareness, in pleasure, in devotion…
and to remember, over and over again, that everything is sacred.

**ra ***iclife

23/09/2025

It’s maybe small but also kinda major for the Of The Wild and Sacred podcast!

Apparently it’s doing well in the Apple Podcast ranking #76 in Alternative Health category.

All I can express is gratitude for everyone who listened or will be listening in the future. I have no grand plans but to just share what comes and flows my way freely and wholeheartedly and hope it may shed a light or inspire you in this wild journey of finding ourselves through Ta**ra, Ayurveda, Yoga and householder women spirituality that not only feels good but oh so authentically us.

PS: I love you and you’re doing great.

S

***iclife

26/08/2025

You were taught to be grateful for the life you have.
And you are grateful.

But now, you’re noticing the parts of your life that don’t fit anymore.
The parts you’ve outgrown.

And for the first time, you’re starting to ask:
What if I’m allowed to want something different now?

Episode 4 just dropped. It’s for the women asking new questions.

**raWisdom

25/08/2025

If your desire’s gone quiet lately, there’s nothing wrong with you.

Your body’s just speaking in a different language now — one that doesn’t respond to pressure or pushing through. She’s asking to be felt. To be tended to. To be slowly nourished back to life.

In this podcast episode of Of the Wild and Sacred, I’m talking about libido — not just through the lens of hormones, but through the wisdom of Ayurveda and Ta**ra. I’m speaking directly to the women who’ve felt their sensuality shift — maybe it’s subtle. Either way, you’ve noticed.

We’ll explore ojas, depletion, nervous system safety, sensuality… and the deeper, slower ways women in midlife can reconnect to pleasure in a way that actually feels authentic to you.

🎙️ Listen to Of the Wild and Sacred, Episode 3: Where Did My Libido Go?

**raAndDesire

21/08/2025

✨ New Episode Just Dropped
Ep 2: What Perimenopause Really Is

This one’s for you if you’ve been wondering:

Why do I feel so different?
Is this normal?
What’s really happening to my body… and who even am I now?

Let’s talk about what’s really happening — and why this isn’t a problem to fix… for most. In this episode, I share a grounded, Ayurvedic and nervous system-informed lens on perimenopause — as a powerful rite of passage into your next chapter of power, presence, and vitality.

And it might change how you see everything.

🎧 Listen now on your favorite podcast app or you can find a link in my bio.

21/08/2025

IT’S HERE. The podcast I’ve been dreaming about — and procrastinating on — has finally made it out into the wild.

Of the Wild and Sacred is now live.
And the first episode is deeply personal.

It’s the story I’ve never fully told — the messy, beautiful truth of what’s shifted in my body, my emotions, and my soul since I entered my 40s.

The weight gain, loss, awakening. The calling to live more fully now.

I’ve poured my heart into this.

Now about these cover art options you’ll see floating around…

Let me just say ChatGPT is an amazing assistant… until it turns me into a completely different woman with an AI-glazed face and random cheekbones I’ve never met before. 😂

But also: I’m grateful.
For the tech, the support, the tools — and for learning how to bring it all back to reality.

If you don’t know me personally you prolly could care less about who’s on the photo - but one of them is the real unedited me 😂 I don’t like edited photos at all, it’s wildly creepy.

NOW going back to…This podcast is for the woman who wants to feel more alive in her body, navigating perimenopause, life pivots, and spiritual awakenings with a mix of hope, WTFs, and curiosity.
You’re not alone in this — and you don’t have to do it numb or in survival mode.

This is for you if you’re going through change, craving deeper meaning, and ready to come home to herself again — through the lens of Ayurveda, Ta**ra, feminine wisdom, embodiment and grounded spirituality.

🎧 Go listen to episode 1:
“The Messy Middle”
(on Spotify, Apple Podcasts, and linked in bio). It’s only 15 minutes— or 7.5 if you listen on 2x speed, which is the only way we consume content while folding laundry and trying not to cry.

I hope you feel seen here.

Let me know what it brings up for you.

***icliving

19/08/2025

I’m doing something I’ve wanted to do for years… and I finally signed up.

Sit in silence for daysss — somewhere off the grid on the Salt Lake/Idaho border, I’ll be starting my very first 10-day silent Vipassana meditation retreat.

Ten days. No talking, no journaling, no eye contact, no phone. Nothing to do but breathe and a whole lot of sitting.

I know enough to know this won’t be a “retreat” or a vacation.

Part of me is deeply craving it. And part of me is... honestly a little terrified.
I’m not a stranger to meditation — but for days?
I have no idea what’s going to come up when everything else gets quiet.

And I have a feeling it’s going to ask me to sit with the parts of myself I usually try to solve, soothe, or bypass. Without the usual patterns, the distractions, and the noise. It’s like shedding skin.

So I don’t really know what to expect.
It’s something I’ve felt called to do for a long time — especially in this season where things feel like they’re shifting, unraveling… and asking for a different kind of presence. Brave or crazy? maybe both.

There’s something about the simplicity of this practice that feels deeply ta***ic to me — not in the way people often think of Ta**ra, but in the sense of being fully present with what is, moment by moment, sensation by sensation.

Why am I telling you this?
Honestly… I don’t fully know.
Maybe because I always appreciate when people share the things they’re trying —

So if you don’t hear from me for a while, this is why.
I’ll be in the deep end. I’m going in curious, maybe a little nervous.
And when I come back, I’ll let you know what I find (or don’t).

🖤 Sonia

PS: If you’re curious about what this practice looks like (or want to talk about how to create a mini “Vipassana” in your own life without going to a retreat), lemme know. I love this stuff.

***icliving

Dirección

Eagle's Nest Atitlan, Barrio 2
San Marcos La Laguna
07016

Página web

https://ayurvedichormonehealing.com/time-to-detox/

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