Lunes 09:00 - 17:00 Martes 09:00 - 17:00 Miércoles 09:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00 Sábado 09:00 - 17:00 Domingo 09:00 - 17:00

East West Center Atitlan

Casa
Guatemala
San Marcos La Laguna
East West Center Atitlan

A holistic approach to Health and Wellness;
Massage, Courses, Health Store The East West Center is a space open to holistic health practices.

We are a group of therapists, offering a wide range of massage styles and alternative medicine. Check our full list of therapies offered here:

Therapeutic Massages (90 or 120 min.) Deep Tissue
Swedish Massage
Neuro Muscular Massage - NIMMO
Reflexology
Chi Nei Tsang Chinese Abdominal
Back, Neck & Shoulders
Couples Massage
Facial, Head & Neck Massage
Digital Nomad Massage
Chinese Cupping & Moxi

bustion

Other Treatments &Therapies
Chiropractic
Reiki-energy therapy
Chakra Balancing
Facial Cosmetic Acupuncture: –Healthy Skin/ Anti-aging / Goddess/ Queen
Trigger Point Therapy
Teishin Needleless Acupuncture
Psychological Counseling
Bach Flower Therapy
EFT Emotional Freedom Technique

Courses:
Neuromuscular Trigger Point Therapy
Acupressure for Yourself and Loved Ones
Therapeutic Acupressure Back Shoulder Neck Buttocks Sacral
Cosmetic Facial Teishin Acupuncture
EFT Emotional-Freedom- Technique, a system of self-healing
Chi Nei Tsang Abdominal Massage

Workshops & Classes:
Be you, Be Happy, Be Free EFT workshop! Basic Trigger Points
One Day Basic Massage Strokes
One Day Couples´ Basic Massage
Weaving the web of your goals (Dream catchers)

15/01/2026

Here’s something that changes everything about healing:
80% of your vagus nerve carries information FROM your body TO your brain. 🧠.
Only 20% goes the other direction.
Your body has 4X more influence over your mental state than your thoughts have over your physical responses.
This is why you can know you’re safe but still FEEL like you’re in danger.
Bottom-up regulation works with this biological reality—using sensation, movement, breath, and touch to signal safety directly to your nervous system.
No more trying to think your way out of what your body is experiencing. Discover how this approach transforms chronic dysregulation 👉 https://www.eastwestcenteratitlan.com/post/bottom-up-nervous-system-regulation.

08/01/2026

Imagine receiving a deep therapeutic session
as the lake grows still
and the sun sets behind the volcanoes🌄.

Our space was created to hold real processes:
nervous system reset,
emotional release,
and deep rest.☯️

Welcome to East West Center Atitlán. Http://www.eastwestcenteratitlan.com

06/01/2026

Your nervous system isn’t broken. It’s just stuck.

Most people don’t realize they’re living outside their window of tolerance—that optimal zone where you feel grounded, present, and able to handle life without becoming overwhelmed.☯️

Instead, they’re either:

↑ *Above the window* (hyperarousal): anxious, panicky, always on edge, can’t relax even when they try

↓ *Below the window* (hypoarousal): numb, disconnected, exhausted but can’t rest, feeling like nothing matters

Here’s what changes everything: *regulation is the foundation of all healing.*🌱

You can’t process trauma, make lasting changes, or truly heal while your nervous system is in survival mode.

This is why our Nervous System Reset therapy starts here—creating the safety your body needs before anything else can transform.
🔆Our complete guide to nervous system regulation covers:

✨ What regulation actually means (it’s not just “being calm”)
✨ The window of tolerance and how to widen yours
✨ Signs you’re dysregulated (physical, emotional, behavioral)
✨ Why body-based approaches work when talk therapy falls short
✨ Practical tools you can use today

*to read the full guide: https://www.eastwestcenteratitlan.com/post/nervous-system-regulation-explained
💚

02/01/2026

The year does not begin with noise.
It begins with a breath.🌬️

Before intentions.
Before goals.
Before becoming.

Here at Lake Atitlán, we welcome the new cycle the way the body does—
slowly, honestly, and in rhythm with nature.🌱

May this year meet you regulated, present, and deeply at home in yourself.

Happy New Year🥳
from East West Center Atitlán 🤍🌈💚

24/12/2025

This Christmas, may your body exhale deeply.
May your mind soften.
May your heart open to joy without effort.
May you feel held by life,
supported by love,❤️
and guided by your own inner wisdom.
With gratitude and presence,🙏🏻🙏🏻🙏🏻
East West Center Atitlán☯️

20/12/2025

Nothing you’re feeling is permanent.
Just like clouds, emotions move, soften, and pass.
Your nervous system is allowed to breathe again.

If your body is asking for a reset, we’re here for you at Lake Atitlán.
✨ DM “RESET” to reconnect with your calm.

18/12/2025

This rock has been holding the land long before us.
Xepotrela reminds us that healing doesn’t need to be forced — it needs to be held.

At East West Center, our work is simple and deep:
to help your nervous system remember safety,
to soften the body,
to let nature do what it already knows how to do. Surrounded by earth, water, and silence,
each session is an invitation to return —
to your breath, your body, your own rhythm.
🌿 Regenerative Healing Experiences
🌋 Lake Atitlán

#

15/12/2025

🌿 Life in Its Natural Rhythm
Fishermen paddling in silence.
Dogs playing freely.
The lake breathing.
Nothing is rushed.
Nothing is forced.
Nature reminds us that healing happens when we slow down and feel safe enough to simply be.
May this moment invite you to soften, breathe, and return to your natural rhythm.
🌿 East West Center Atitlán

13/12/2025

3 Things Your Nervous System Loves💚💚💚”

Your nervous system has simple needs… but powerful ones.🌀

Your nervous system LOVES:
✨ Slow, intentional touch
✨ Deep belly breathing
✨ Feeling safe, seen, and supported

When your body receives these three things, it shifts out of survival mode…
and into healing, repair, and regeneration☯️.

At East West Center Atitlán, this is exactly what we hold space for.
Every session is crafted with presence, intuition, and care🫶🏻 —
so your body can soften, release, and remember what peace feels like.

This is your reminder:
Choosing yourself is medicine.🌱

✨
Save this post for the days your body forgets what it loves.

Dirección

San Pablo La Laguna, Xepotrela 07015, Sololá: Atitlan: Guatemala
San Marcos La Laguna
07015

Horario de Apertura

Lunes	09:00 - 17:00
Martes	09:00 - 17:00
Miércoles	09:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00
Sábado	09:00 - 17:00
Domingo	09:00 - 17:00

Teléfono

+50230992512

Página web

https://www.eastwestcenteratitlan.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando East West Center Atitlan publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.