Microcosmo

13/08/2025

🧄🤍

21/07/2025

Agave inulin is a prebiotic queen, serving up a buffet for your gut’s good bacteria:
•Fructooligosaccharides (FOS) 🌱: Inulin is a type of FOS, a fancy fiber that your gut microbes ferment into short-chain fatty acids (SCFAs) like butyrate. These keep your gut lining glowing, your digestion smooth, and your vibe radiant!
• Microbe Multiplier 🦠💗: By feeding probiotics like Lactobacillus and Bifidobacterium, agave inulin helps them thrive, crowding out the grumpy bad bacteria.
•Gentle Digestion 🌬️: Unlike some fibers, agave inulin is easy on the tummy, promoting regular bowel movements without the bloat.

16/07/2025

Words of joyful wisdom from 🩵✨

13/07/2025

11/07/2025

Back away from the 🥤⚠️ ☠️

Studies reveal that processed sugars enter the bone marrow within 30-45 minutes of ingestion, suppressing immune system function for up to 12 hours.

Unlike natural sugars in fruits and vegetables, where fiber slows absorption and minimizes immune impact, processed sugars—found in items like sodas (25-40 grams per can)—are rapidly absorbed, triggering inflammatory responses that lead to chronic inflammation and weakened immunity.

Research, including a specific study on a 100-gram sugar dose, shows it significantly impairs neutrophils’ ability to combat bacteria and slows macrophages, which engulf pathogens, compromising the body’s first line of defense.

Additionally, sugar disrupts gut bacteria balance, heightening infection susceptibility, and undergoes glycation—attaching to proteins like antibodies—forming advanced glycation end products (AGEs) that may spur diseases.

It also depletes vital immune-supporting vitamins and minerals and increases physiological stress, further taxing the system. Moreover, sugar creates an environment conducive to bacterial and viral propagation, easing their spread.

The establishment warns of these cascading effects, supported by data from the American Journal of Clinical Nutrition linking high sugar intake to reduced phagocytic activity.

However, skepticism lingers—some effects’ magnitudes vary by individual metabolism, and long-term human trials are limited, suggesting while the risks are real, their severity may depend on overall diet and lifestyle, necessitating balanced consumption and further research.

09/07/2025

So cool! 💗

08/07/2025

Fresh, steaky tamales + a gut-happy twist with Microcosmo probiotics! 🙌 Nothing beats the joy of unwrapping a warm tamal, stuffed with savory goodness, and pairing it with a boost of good bacteria for a feel-good vibe inside and out. Whether it’s spicy pork or cheesy veggies, these tamales are a Mexican love language. 💖 Pro tip: Keep your gut glowing by adding probiotics to your street food adventures! What’s your fave tamale filling? Drop it below! 👇 probiotics! 🙌 Nothing beats the joy of unwrapping a warm tamal, stuffed with savory goodness, and pairing it with a boost of good bacteria for a feel-good vibe inside and out. Whether it’s spicy pork or cheesy veggie, these tamales are my love language. 💖 Pro tip: Keep your gut glowing by adding probiotics to your street food adventures! What’s your fave tamale filling? Drop it below! 👇
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03/07/2025

Each year, from July 3 to July 7, the Earth experiences a powerful energetic alignment known as the Sirius Portal. This five-day window marks a period of increased cosmic energy, spiritual awakening, and inner transformation.

During this time, the Sun aligns with the star Sirius, the brightest star visible from Earth, often referred to as our Spiritual Sun. Sirius has been revered by ancient cultures for thousands of years for its connection to divine intelligence, spiritual activation, and higher consciousness.

This alignment is considered sacred as it opens a brief period where access to wisdom, clarity, and transformation becomes easier, faster, and more direct.

To make the most of the Sirius Gateway, it helps to take time out to pause and reflect. This is a perfect time for journaling, meditation, or stillness. By asking focused questions, you open a dialogue with your higher self and invite answers that may come through thoughts, dreams, feelings, or synchronicities.

Here are some powerful questions to ask during this portal:

What parts of my life feel out of alignment with who I am becoming?

What am I ready to release so that I can grow emotionally or spiritually?

What would it feel like to fully trust my inner guidance right now?

What dream or goal have I been putting off that my soul is ready to pursue?

What do I want to experience more of in the next three to six months?

What energy do I want to embody more consistently—peace, confidence, clarity, joy?

What actions will help me move closer to the life I want to create?

Where in my life am I being called to show up more fully?

How can I open my heart to give and receive love more freely?

What truth have I been avoiding that I am now ready to face with courage?

Asking these questions from a place of curiosity, without pressure, allows answers to flow naturally. Sometimes they come right away. Other times, the answers appear gradually through signs, intuitive nudges, or conversations that confirm what you already feel inside.