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Laura Forès

Casa
Guatemala
Sololá
Laura Forès

Información de contacto, mapa y direcciones, formulario de contacto, horario de apertura, servicios, puntuaciones, fotos, videos y anuncios de Laura Forès, Centro de yoga, Sololá.

· Psychotherapist and emotional coach
· Passionate Hatha Yoga teacher
· Sensitive-informed trauma Yoga instructor
· Therapist: Ayurvedic, Mayan abdominal, and Shiatsu massages

14/04/2026

Shiatsu Massage (Chinese Medicine)

How did all started? How did I learn this technique?

A couple years ago, I had an accident with bus, in which I fractured my right collarbone. Hopefully, it was better than what could have happened worse.
I looked for a therapist to help me recover faster, and met a great specialized massage therapist who learned and practised in China for lots of years. The massage helped me so much that I was able to do Yoga again, to move my arm without pain. I saw and felt the positive effects inmediately.

By chance, this teacher was about to offer a Shiatsu massage course where I was living. So I decided to take it to be able to later, share this medicine to other people.

Any massage, it’s much more than physical. We are working with subtle energy channels in the body, that connect to internal organs and promote balance, blood & O2 flow and vital force: in Shiatsu we focus on the meridians (yin & yang channels throughout the body).

In Shiatsu, we mainly work with acupressure. To release and unblock accumulated tension (physical, mental & emotional). It is a holistic therapy.

Great to feel renewed, recharged and liberated ❤️‍🔥

Traditionally, Shiatsu massage it’s with clothes and on the ground, however in the pictures I combined it with Ayurvedic massage which is with oils.

For more info & details of the therapy, you can text me directly 💌

Lau ✨

28/02/2026

Sometimes, we take opportunities, situations, people for granted. We do not value them, until they are gone from our lives.

Even, the blessing of being alive here and now. The health we have, what our body & mind allows us to do, our abundance.

What if you take a moment to feel grateful for all you have in your life? Not just the material things, but all: relationships, your growth, the relationship with yourself, experiences, all the goals you achieve…

Exercise: Make a list of at least, 3 things you feel grateful for today ✨✨✨

27/02/2026

✨ A JOURNEY WITHIN ✨
Join us for a healing & transformative 10-day medicine retreat in the middle of the jungle in Pucallpa (Perú).

Do you want to let go of past wounds, stuck emotions, and unconscious patterns that block your path? Are you ready to live your life to the fullest? To live with awareness and presence, developing gratitude. To take responsibility for your decisions, actions, and life with a higher consciousness.

If so, we invite you to this 10-day holistic retreat in Pucallpa (Perú), you will embark on a journey within yourself, with the guidance of two professional and experienced worldwide-known Shipibo-Konibo maestros, who carry and share the wisdom of the sacred medicine abuela. We will create a safe and supportive space in the community through prayers, offerings, and heart-led intentions.

During your stay, you will be immersed in the local traditions, life, and culture of Perú. Also, you can participate in outdoor & nature exploration activities to enjoy; and to integrate your process, join the wellness holistic activities & ceremonies to find presence and peace.

Come to heal, transform yourself, and expand your consciousness in community.

🗓️ Dates: from the 1st until the 11th of May 2026
💸 Normal Price:
3 days for $999 USD
5 days for $1600 USD
7 days for $2200 USD
10 days for $3100 USD

(extra charge for private room $50 USD)

⚠️‼️Early Bird discount of $100 for those who book before the 1st of April 2026!
🦋 Limited spots to offer personalized guidance.
🪬Reserve your spot & feel free contact us for any question, via Instagram or Whatsapp:
+52 2482268132

06/02/2026

Yoga

To find presence, to feel & be present.

Through the Asanas and Pranayama, we regulate our mood, emotions, improve brain neuroplasticity, and develop awareness. By activating the area of the prefront cortex in the brain, connected to the attention, focus.

We have more than 6.000 thoughts each day. Most of them, are repetitive. Or worries that never come true.

Do you choose to believe those? To stay in your mental stories, or you want to find freedom and peace within, and be present, not in the past nor in the future.

Then, I invite you to do Yoga 🧘🏼‍♀️🪷🤸🏽‍♀️

✨🌙

01/02/2026

other India 🩵

A country that shows you what’s real, what’s illusionary. What’s important, what’s not necessary.

Within and outside.

Millions of smells, colours, smiles. Both light and darkness alive.

Where the roots, the essence of Yoga was born thousands years ago. Where you experience not just physical asanas, but you deepen into its philosophy, a way of living.

✨🌜

01/02/2026

Mother India 🩵

A country that shows you what’s real, what’s illusionary. What’s important, what’s not necessary.

Within and outside.

Millions of smells, colours, smiles. Both light and darkness alive.

Where the roots, the essence of Yoga was born thousands years ago. Where you experience not just physical asanas, but you deepen into its philosophy, a way of living.

✨🌜

21/01/2026

peace comes from within, from finding stillness with oneself ॐ

it does not come from outside, from other people or situations

clarity is received when you go inward, when you check in with yourself

I give you an quick exercise to do when you feel stressed, overwhelmed, sad, angry…

EXERCISE to find peace (5-10 minutes)
find a comfy seated position with the spine straight
bring your hands on your kness
take a moment to close your eyes
bring all the awareness to your breathe,
each inhalation & exalation
be in silence and listen all the sounds that are present
visualize a white light in your third eye chakra (area in between your eyebrows)
breath, thoughts come, just bring the attention back to your breath, your center
stay in the meditation
take deeper breaths to come back
gently open your eyes
connect with gratitude

THIRD EYE CHAKRA
Linked with your intuition, clarity&focus, visualization of the future/goals, imagination

🪽🪬🤍✨💫

20/01/2026

🪬

1. cierre de la clase de yin yoga 🕉️
2. práctica con mi 💞
3. vistas diarias en desayunando
4. de paseo en San Pedro
5. shala 🌞 de yoga
6. cafecito en Antigua ☕️
7. ceremonia de Fuego
8. lago Atitlán, volcán de Fuego y de San Pedro ❤️‍🔥

✨ mi Guate querida

12/12/2025

blessed to share and learn more and more about yoga

॰ ॐ •

📍Kawoq Forest, Lago Atitlán Guatemala ❤️‍🔥

23/11/2025

ॐ

🌝 the Moon

New and full moons are special moments to bring inner awareness and meditate, to feel the effects and sensations of the moon cycle, of Mother Nature. And to notice how it affects each of us mentally, physically, emotionally and energetically.

It has been proven that moon impacts the circadian rythms, sleep patterns, the menstrual cycle and the hormonal system.

By meditating, you can acknowledge where your mind goes, where you direct your mental energy, which mental stories you decide to believe and mantain. You observe mind patterns, your patterns (either conscious or unconscious) and once you identify them, you have the option to decide whether to transform and liberate yourself.

The thoughts you believe (inner beliefs you hold, limitations), either true or not, will create your subjective reality. You see the world, other people, situations and even yourself from an individual perspective, from your own experiences and growth.

🌚🪐🧿📿🔮🪬

Have you ever tried meditation? How does it feel?

I share 1:1 meditation sessions combined with psychotherapy and emotional coaching. If you are interested in knowing more please feel free to reach me out 💌

✨ I offer a first free session as a trial during the months of november and december ⚡️

Dirección

Sololá

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Notificaciones

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