Doron Yoga is a comprehensive, results-oriented school
focusing on mastering the body and the mind equally. Why Doron Yoga? Yoga is the same.
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Practical, transformational, powerful
with humor and awareness. Superb quality
Online Yoga Teacher Trainings
Join Now: http://bit.ly/4mdJevd Imagine a Ferrari without wheels—a powerful machine, yet unable to move. Or a monk who has mastered stillness but cannot apply it to daily life. Strength without flexibility. Wisdom without action. A practice without deeper awareness. Doron Yoga™ is a holistic system that activates body, mind, and consciousness through:
The physical discipline of Ashtanga Vinyasa
The clarity of Zen mind training
The practical science of Ayurveda, neuroscience, nutrition, and breathwork
Doron is committed to elevating yoga teachers into leaders—mastering their practice, teaching, and business. For seekers, Doron Yoga offers more than movement—it’s a way of living with awareness and intention.
12/01/2026
Detachment is not indifference
In the Bhagavad Gita, Krishna reminds us that the work is to act — with care, integrity, and service — while releasing attachment to outcomes and self-judgment.
Purpose lives in showing up fully, doing the right action, and continuing again tomorrow.
Not perfect. Just sincere.
Opening the hips isn’t just about flexibility — it’s about finding ease, release, and even emotional balance. Start with some juicy, hipolicious movement to warm up and ground yourself. 💃🧘♀️✨
Breathe into it. Move with intention. Let it feel good. 💫
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
03/01/2026
Core & Hips Activation Yoga | Warm-Up Flow Part 2
Activate your bandhas and move with breath in this short yet powerful sequence. We’ll explore hip openers, core activation, and energizing transitions—perfect for waking up your body and connecting to your inner strength.
Feel the prana, move with intention, and center yourself through mindful movement. 🌬️🧘♀️✨
🎥 Sequence highlights:
Hip-opening three-legged dog variations
Core activation with knee-to-nose and elbow taps
Full-body flow with grounding forward folds and gentle backbends
Let’s dive into Prasarita Padottanasana C 🧘♀️—a wide-legged forward fold that’s all about balance, breath, and deep release. Engage your feet, lift through your legs, and don’t forget your bandhas! Whether you’re floating or grounded, stay present and powerful. ✨ How did this one feel in your body today?
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
01/01/2026
Why Parallel Feet Might Be Hurting Your Knees
Think your hips are open? Try squaring them in this pose and see what really needs work 😅
Most people try to force the foot parallel to the front—but it’s not one-size-fits-all. This pose is about hip awareness, not perfection.
✨ Square the hips
✨ Adjust for your knees
✨ Exhale deeply to release tension
And no, the strawberry banana tahini ice cream isn’t coming. That was yesterday 🍦😄
Breathe. Drop in. Stay longer. Feel deeper.
The Power of Child's Pose After Inversions: Grounding and Recalibrating
🌿 Embracing the beauty of yoga transitions! After inversions, Child's Pose offers a profound moment of recalibration and grounding. 🧘♂️✨ Whether you're feeling disoriented or simply seeking stability, this gentle posture reconnects us with the earth. How do you experience Child's Pose after an inversion? Share your thoughts below! 🙏
Follow for more yoga wisdom, movement tips, and mindful living! 🧘♂️✨
29/12/2025
Stuck in a Toxic Relationship? This Is Your Wake-Up Call
Feeling stuck in a relationship that just doesn’t feel right? That inner voice—the one whispering “this isn’t working”—isn’t selfish. It’s self-love. 💔✨
This video is a gentle reminder that your discomfort is a sign. Not a flaw, not drama—just your soul asking for something better. Real love doesn’t feel heavy. Listen to that inner knowing. You’re allowed to choose yourself. 🕊️
The Secret to Safe Shoulder Alignment in Handstand Practice
There's a subtle art to shoulder engagement — especially when you're going upside down. 🌀
It’s not just about lifting the arms or stacking in handstand... It’s about space, rotation, and smart alignment that protects your body and deepens your practice.
✨ Watch closely — notice the shift when you rotate externally and stay thick through the shoulders.
This kind of awareness is what transforms movement into mastery.
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Doron Yoga & Zen Center (DYZC) is intent on creating a regenerative spiritual community and education center dedicated to the awakening of consciousness, service and kinship with the land.
DYZC is a spiritual, no-nonsense retreat center (ashram) that seeks practical solutions, based on real experiences rather than religious dogma. Self-responsibility, honesty, integrity, transparency and care for each other are foundational values.
We study, practice and integrate yoga and Zen infused with regenerative living inspired by permaculture and the flexitarian method along with mindfulness actions. We seek to involve the local community with our practices of The Yoga Lifestyle.
Unlearn our limiting conditioning in the safe home we offer. Learn how to live a joyful life including, art, yummy nutrition, dance and philosophy programs to realize our full potential.
Doron Yoga offers in-depth study and practice programs, along with lighthearted dance and play.
Culture Identity: Yoga Meets Zen
Clarity and Honesty: Beyond truth, speaking in a way that is not misleading others. Admitting fears, and issues that need work.
Authenticity: Speaking from experience, representing our selves as we are. Learning to be comfortable with ourselves.
Positive change: Helping others
Communication: Always seeking to have clear, loving communication while taking responsibility for our projections and feelings.
Responsibility: Holding ourselves accountable for what we speak and do, and even how we feel. Gestalt as a model.
Practice: Put our study into real life practice. Yoga and meditation meet real life.
Show up: to all practices on time. Show up to yourself, and stand up to your old conditioning.
Open to Change: Change and transformation are inevitable and we accept them. We learn to implement the new realizations.
Simplicity: in our action and possessions. Use what we need, share excess.
Permaculture: Work with nature, respect local resources and culture, sustainability, eco-friendly, organic, reduce and reuse waste.
Aesthetics: Clean, earthy, Zen, simple, natural, cozy with breathing space.
