Inner Wisdom Health Solutions

28/10/2020

Please.

I will explain what autoimmunity is, how inflammation spirals out of control, describe some of the underlying causes for these fires in the body, and...

23/10/2020

"...Health Coaches complement all healthcare professionals by helping clients develop targeted goals and a viable plan for carrying out regimens prescribed by these health professionals, as well as empowering their clients to implement changes to their diet and lifestyle that are sustainable and eventually become long-term habits." -IIN

In honor of World Health Day, IIN wants to say “thank you!” to the healthcare workers in our community. We’re providing content all month long that highlights the important work they are doing to keep

08/07/2020

Get to HeartBased living faster.

Access your FREE HeartMath Experience video course. Unlock your heart’s natural intuitive guidance. Better manage stressful emotions and Increase resilience.

05/07/2020

It makes sense.

It has long been argued that there is no difference in nutritional content between organic crops and conventional crops. However, it’s turning out that this assumption simply isn’t true. It’s no secret that more consumers are seeking organically grown food, coming from the perception that the ...

25/06/2020

According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”

The growing field of health and wellness coaching uses motivational techniques and positive psychology to offer people individualized support as they work to achieve their health goals.

03/05/2020

Who you going to call?

Former U.S. Surgeon General explains the importance of "middle circle" and "outer circle" friendships and how they can impact your overall health and well-being.

15/03/2020

Don't live in Coronavirus fear. Fear will suppress immune function. As per usual, education and application is key. Boost your immune with healthy habits now, so just in case you catch it, your case will be less than mild.

Check out the tips and tricks in this guide.

19/02/2020

I don't drink soda. I don't like how soda make me feel.

Dealing with intrusive questions about your diet? Is your family full of food pushers? Here’s how to respond when people ask about your food choices.

25/10/2019

Got to go...

Here's the strongest case for why the beach is pretty much essential to your health and well-being.

08/10/2019

Eat these.

On top of high vitamin and mineral content, true superfoods are rich in antioxidants. Read on for the list of the top 7 most powerful anti-aging superfoods.

03/10/2019

The body is a healing machine. We must give it the tools (food)to work.

Recently, an 82-year-old woman who suffered from dementia, who couldn’t recognize her own son has miraculously got her memory back after changing her diet. When his mother’s condition became so severe that for her own safety she had to be kept in the hospital, Mark Hatzer almost came to terms wi...

30/09/2019

Diagnosis:Diet

How uncivilizing your diet can make for a happier, healthier brain.