What are the opening hours?

Monday 05:00 - 08:00 17:00 - 20:00 Tuesday 05:00 - 08:00 17:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 08:00 17:00 - 20:00 Saturday 08:00 - 12:00 Sunday 08:00 - 12:00

Synergy Studios

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Synergy Studios

At SYNERGY STUDIOS, we are fueled by passion and committed to providing the latest in fitness and wellness to our island community. Visit us today for a tour!

At SYNERGY STUDIOS, we offer over 40 classes a week inclusive of CrossFit Jumpstart's Basics Course and Open Gym. At the Studios, we offer group fitness classes: Cardio Circuit, Cardio Boxing, KIDS Cardio Boxing, Tread & Shred, TRX, ABSolution, Step & Sculpt, HipBox, Taebo, Tahitian Cardio, Barre, Burlesque, SynerDANCE, ZUMBA, ZUMBA Kids, ZUMBA Kids, Jr., ZUMBA Gold, ZUMBA Toning, ZUMBA in the Circuit, ZUMBA Sentao, and Water Aerobics. At our yoga studio, we offer 60-90 minute yoga sessions to include Gentle Yoga, Hot Yoga, Vinyasa Yoga, Power Yoga & Jivamukti Yoga. In addition, we offer child care services, yoga workshops, dance workshops, yoga teacher trainings, personal training, cleanses, detoxes, bootcamps, and nutritional programs. Also available is our Clearlight Infrared Sauna and our shake & smoothie bar.

28/08/2025

IMPORTANT NOTICE:

To our SynerFam-

Effective September 1st you MUST utilize our SynerApp to book all your classes including open gym before attending a class. This is for both members and drop-ins.

We are hopeful this new change will ensure fair spots in classes, accurate tracking in attendance/no shows, offers a waitlist option if a class is full and most importantly; a smoother check in process.

Download our app today and should you need further assistance our team is here to help.

We appreciate your support as we all grow through this transition.

LOVE & LIGHT.
SynerTeam

13/08/2025

2025 ALIVE TO THRIVE: 21 Days to a Lighter & Brighter YOU!

Known to most as our 21 day detox, we invite you to join us as we prepare for our kick- off discourse scheduled for September 6th!

Visit our main studio to register. You must pay in full to secure your spot as space is limited.

FUN FACT: The first 10 people with SelectCare Insurance to sign up is FREE!

#

08/08/2025

WE HEARD YOU.
AND WE LISTENED!

We meant it when we said we are working hard to improve our studio and to enhance our members overall experience.

With that said, the wait is now over. Our studio has officially launched our in house app!!! We are confident this will allow for smoother class scheduling, reminders and another form of communication at the tips of your fingers.

Download today on both iOS & android platforms.

We are open to constructive feedback and would appreciate yours.

LOVE & LIGHT,
SYNERGY TEAM

09/05/2025

MOTHER’S DAY GIVEAWAY ALERT 🌹

This Mother’s Day Synergy Studios is giving away a 10 day Reformer Pilates Class Pass valued at $250 to one MOMazing woman!

Here’s how to enter:
1. Must be a Mom
2. Follow our account
3. Like this post
4. Share this post to your story and tag us
5. Tag 3 inspiring Moms below along with the reason you feel movement is important! (each tag is an additional entry)

Winner will be announced Monday 05/12.

Together let us celebrate the power of Movement and MOMents, YOU deserve this.

*Winner must be a Guam resident*

03/02/2025

SIGN UP TODAY during our studio hours!

The 21-Day Detox provides the basic fundamentals for prevention and self-healing through a holistic, nutritional, physical, and mental approach.

This safe and guided detoxification program is designed to cleanse and rejuvenate your body and mind, and has been proven to be a life-changing experience for some participants over the past 19 years that Synergy has offered it.

LOVE YOURSELF- Body, Mind & Soul.

Swipe left for more info 💫

02/02/2025

Mat Pilates at Synergy Studios!

Focus on core strength, flexibility, and mind-body connection with Mat Pilates at Synergy Studios!Whether you’re a beginner or a seasoned pro, our sessions are designed to build strength, improve posture, and enhance mobility in a supportive and energizing environment.

Strengthen & tone your core.
Improve flexibility & balance
Reduce stress & enhance mobility
Suitable for all fitness levels!u

02/02/2025

If you’re looking for a way to stay fit and have fun, look no further. Join the party and learn dance from certified instructors in a non-intimidating environment.

Lose calories!
Gain confidence!
No experience needed!
All levels welcome!

02/02/2025

Get Stronger, Move Faster, and Feel Your Best at Synergy Studios!
SYNERFIT SYNERSTRENTH SYNERCYCLE & Cardio Classes with PJ Daniel Judy Lily and Coach Jesse are designed to push your limits, build endurance, and strengthen your body!

SYNERFIT – A high-energy blend of strength training and functional movements to help you build muscle, improve endurance, and increase overall fitness.
SYNERFIT-high-energy strength and conditioning class designed to build muscle, boost endurance, and push your limits
Why Cardio & Strength Matter:
Boosts metabolism & burns fat
Strengthens heart health & lung capacity
Improves endurance & stamina for daily activities Builds lean muscle & increases overall strength
Enhances mental focus & reduces stress

Meet Your Coaches:
Judy Lily PJ Daniel – Bringing the energy and expertise to keep you motivated and moving!
🏋️‍♂️ Coach Jesse – Focused on strength, technique, and pushing you to new personal bests!

If you’re ready to sweat, strengthen, and transform, Synergy Studios is the place to be. Let’s get after those goals together!

28/01/2025

🔥 PILATES BY SYNERGY – The Hottest Trend in Wellness!

—where strength, control, and movement come together for the ultimate mind-body transformation!

“Change happens through movement, and movement heals.” – Joseph Pilates 💭

At Synergy Studios, we believe in the power of movement to transform not just the body, but the mind and spirit, too. Our Reformer Pilates classes, led by instructors trained by Master Trainer Amanda, are designed to help you build strength, improve flexibility, and create balance—inside and out.

Get ready to take your fitness to the next level with Synergy Studios’ Reformer Pilates. From SynerFlow to Revenge Body, and Reformer Strength to More Core & B***y, every class is a step toward a stronger, more connected YOU.

CLASSES:

SYNERFLOW | SYNERSCULPT | SYNERSCULPT2 – Sculpt, tone, and move with intention.

REVENGE BODY – Build the body you deserve with a full-body burn.

REFORMER MORE CORE! | BALL, BAND & B***Y – Targeted workouts for next-level strength.

REFORMER STRENGTH – Power up with strength-focused Pilates.

💫 Same instructors. Same passion. Same love. Launching February 2025! Stay tuned and be part of the movement redefining wellness on island!

28/01/2025

🧘‍♀️ Find Your Flow at Synergy Studios 🧘‍♀️

Synergy Studios was founded in 2014 by Clare Calvo to bring the transformative power of yoga to our island. Where fitness meets wellness. MIND BODY & SPIRIT🌴 Over the years, we’ve expanded our yoga offerings to match the needs of our community, introducing Power Yoga, Vinyasa Yoga, Aerial Yoga, Yoga Sculpt & Burn, and Yoga Flow—each designed to strengthen your mind, body, and spirit bringing balance, strength, and unity to your entire being.

Through every movement and breath, we create a space where wellness and connection thrive.
Rediscover your synergy—join us for a class today!

Whether you’re here to sweat, stretch, or find stillness, our classes are your space to grow, connect, and feel empowered.

28/01/2025

Synergy Studios – where fitness meets wellness.

Guam’s premier women-owned fitness studio!

We’re all about energy, empowerment, and balance. Whether you’re crushing a high-energy workout or finding your flow, our supportive team and comminity is here to inspire you every step of the way.

Find your perfect balance of strength, movement, and synergy in a space designed to lift you up. Come join us and experience the vibe of holistic approach!

08/05/2023

There’s so much to recognize in May, but our focus of choice is around our Mothers!

Synergy Studios has always advocated to be a place “where fitness meets wellness” and because of this, we will be doing a giveaway based on wellness picks from our owners!

You have the opportunity to win a basket full of the following: (1) Chakra Alignment, Detox Tincture, Yoga Mat, (2) Day Yoga Pass, A full week pass to our studio(s), Essential Oils, Microfiber gym towel and (1) GC to use our FAR Infrared Sauna!

To participate in giveaway, you must follow the rules below:
1. Follow us on social media
2. Like this post
3. Repost on your feed or stories
4. Tag us and 4 friends

This giveaway ends on Sunday 05/14 and winner will be announced by next week.

Best of luck to each of you!

Love & Light,
Synergy Team

Address

P&R Bldg 265 Chalan Santo Papa
Hagatna
96932

Opening Hours

Monday	05:00 - 08:00
	17:00 - 20:00
Tuesday	05:00 - 08:00
	17:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 08:00
	17:00 - 20:00
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00

Telephone

+16714729642

Website

http://www.synergyguam.com/

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