Ca’Von Yoga

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Guam
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Ca’Von Yoga

My mission is to help you live life feeling grounded, balanced and more connected with yourself,

02/05/2023

Substitute Teacher Announcement

Starting Monday, join on Mondays 6PM for yoga at

Pre-register online (link in bio)
First class free!
$12 drop in
Or purchase a class pack 5 for $50
Mats provided

Meet Ca'Von, a knowledgeable and passionate vinyasa yoga instructor who is dedicated to helping students of all levels achieve physical, mental, and spiritual balance through their practice. With years of experience teaching yoga, Ca'Von brings a unique and personalized approach to each class, incorporating creative sequencing, breath work, and meditation to cultivate mindfulness and inner peace. Whether you're a beginner or a seasoned yogi, Ca'Von's classes are designed to challenge and inspire you, leaving you feeling rejuvenated and empowered on and off the mat.

[LINK IN BIO to pre-register for your May classes!]

08/06/2022

Vinyasa Yoga
10:30am Sunday

Santa Rita, Guam
Click the link in my bio to join.

31/05/2022

Who looks outside dreams
Who looks inside awakens
🌑
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26/05/2022

Day 3

✨wearing the Aquarius bikini reversed from

May 23-30

HOSTS:

yoga

Sponsors:

#111 #222

23/05/2022

Alo challange announcement 🌱

Welcome to
from May 23-30

Mantras are a repeated word or phrase that not only aid concentration during meditation but they also release positive energy and decrease stress in the brain. As May comes to an end, we will focus on repeating daily mantras to calm our mind, body and soul.

Pose Line Up:
1. “May I have the strength to let go of all that does not serve me" - any arm balance pose
2. "May I lead with an open heart" - any heart opener pose
3. "May I find stillness, softness and remain present today" - any standing balance pose
4. "May I accept all the things I cannot change" - any twist pose
5. "May I give to myself the love that I truely deserve" - any reclined pose
6. “May I be a little kinder to myself and others today" - any fold pose
7. "May I have courage to go after all that I desire" - any inversion pose
8. "May I remain playful and curious each day" - yogis choice

HOSTS:

yoga

Sponsors:
alo]
Alo Moves]

Prize:
$100 gift card alo]
6-month subscription to Alo Moves]

HOW TO PARTICIPATE:
- Follow all hosts and sponsors.
- Repost the flyer to your page and tag a few friends to join in the fun.
- Post daily using and don’t forget to tag/ mention your hosts and sponsors.
- Show support to the participating yogis, stay safe and have fun

21/05/2022

When I came to earth the moon was in Ta**us and Virgo was ascending on the eastern horizon. As above so below, this celestial phenomena influenced the grounding and nature loving energy that I embody.
Know yourself, reflect the cosmos…

♉️
🌙
♍️
💫

17/05/2022

Doing things that scare me… like posting daily on social media lol I usually shy away from cameras and I’m totally not someone who needs to be the center of attention. I’m shy! I was even a little critical of myself but really keeping in mind ahimsa (non-violent thoughts or actions) and choosing to not feed into self-sabotage. So this is me stepping out of my comfort zone and facing my fears by sharing the light within me.

Wearing: zephyr leggings and reversible zephyr top

#111

17/05/2022

Vishudda ⋆⁺₊⋆Throat chakra

bija mantra “ham”

The throat chakra is responsible for communication, the expression of thoughts, feelings, and ideas, a healthy internal dialogue, and striking a balance between speaking and listening, as well as the seeking and sharing of truth, social skills, and personal integrity and honor.

🦋
For sometime I’ve had fears of speaking publicly, speaking up for myself in certain situations, even speaking my truth felt like a spiritual/mental obstacle course. Along my journey I was hesitant to open up, holding everything inside really depressed me and put me in a dark place. In that dark place, watered in tears, a spark of light appeared within. A wind of change came to carry me away into the unknown…
🦋
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15/05/2022

Another day, a new vinyasa, with every breath releasing all my problems.
All my chakras, they so aligned,
I’m so aligned, I’m so divine.

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#1111

14/05/2022

☁️touch the sky☁️
🌀
🧘🏽
🪬
🦋wearing Aquarius reversible top and Aquarius leggings from
Use code CAVONASANA during checkout to save some coins
🧿
🪬

14/05/2022

The water bearer, Aquarius.
Aquarius is the 11th sign of the zodiac and fun fact I was born on the 11th day with my Sun in, you guessed it… Aquarius. So naturally my angels love to direct my attention towards 11:11, numbers that symbolize enlightenment and creativity. Air is my elemental sign, yet water is often the symbol you see to represent us, this is because water is carried through the air. Aquarians are known to be calm, creative, humanitarian, and deeply rooted in mystery. Naturally the yogic path is one I was born to journey. We’ve entered the age of Aquarius and during this time we are blessed to experience a global energy shift into a divine feminine energy. 🪬
Today I’m wearing: Aquarius reversible top and Aquarius leggings
Use code: CAVONASANA during checkout to save some coins.
💦 🦋🪬🌀🧿💙

10/05/2022

You are the center
Everything you do matters

08/05/2022

And the tree said,
“…play in my shade and be happy.”
-shel silverstein
🌞Day 7&8🌞

As yogis, we are planting ourselves onto the mats to grow into mindful beings. Each practice is like the evolution of seed to thriving plant ❤️

Day 1: Seated pose - to plant the seed✨
Day 2: Kneeling pose - our sapling appears🌱
Day 3: Forward fold - strengthen the stalk🌿
Day 4: Hip opening pose - leaves sprout🌹
Day 5: Heart opener - expanding into space 🥰
Day 6: Twisted pose - searching for sunlight💛
Day 7: Standing pose - root deep and grow🌻
Day 8: Inversion - weathering all storms✨

🔅Hosts

🔅Sponsors

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#111

Address

Santa Rita
96915

Website

http://www.cavonasana.com/

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