Senhalom, Tamuning (2025)

14/08/2025

ASTRO YOGA: VIRGO SEASON: REFINED AF -  Come Back to What Matters

Virgo Season is here to help you clean up your inner house; no bleach required. We’re talking sacred systems, sensual simplicity, and radical self-honesty.

This is not about being perfect or performative.  
It’s about getting so grounded, so tuned in, and so deliciously YOU that the rest just falls away.

We’ll get curious about:  ✨ Tapas: sacred, sustainable fire ✨ Ahimsa: no self-bullying allowed ✨ Earth element grounding + mutable adaptability ✨ A nervous system soothing somatic spell of self-return (say that 5 times really fast)

You’ll sweat a little, sigh a lot, and leave feeling like freshly laundered linen sheets in a sunlit room.

🌾 When: August 21, 2025 — 6 PM 🌾 Where: Senhålom

🎟 Book your mat using the link in bio

14/08/2025

🌾 ASTRO YOGA: VIRGO SEASON: REFINED AF -  Come Back to What Matters

Virgo Season is here to help you clean up your inner house; no bleach required. We’re talking sacred systems, sensual simplicity, and radical self-honesty.

This is not about being perfect or performative.  
It’s about getting so grounded, so tuned in, and so deliciously YOU that the rest just falls away.

We’ll get curious about:  ✨ Tapas: sacred, sustainable fire ✨ Ahimsa: no self-bullying allowed ✨ Earth element grounding + mutable adaptability ✨ A nervous system soothing somatic spell of self-return (say that 5 times really fast)

You’ll sweat a little, sigh a lot, and leave feeling like freshly laundered linen sheets in a sunlit room.

🌾 When: August 21, 2025 — 6 PM 🌾 Where: Senhålom

🎟 Book your mat using the link in bio

07/08/2025

ROOT x REWILD 🌱
A 2-part inversion & balancing series to help you meet your edge, flirt with flight, and fall in love with the wobble.

📅 2 Saturdays, August 16 & 23
⏰ 3–5 PM
📍 Senhålom: A Serene Space
💸 $75 (must attend both sessions)

This one’s for the curious, the courageous, and anyone craving a fresh perspective (literally).
We’re playing with inversions, arm balances, and nervous system safety in a space that invites falling just as much as flying.

No experience necessary. No pressure to stick it.
Just your breath, your body, and a gentle nudge toward rewilding your balance—inside and out.

⚡️Root down. Rewild. Flip the script.

✅Link bio to sign up

02/08/2025

How’s this: ✨Guam Fit Expo, you showed UP!
Our hearts (and hammies) are still buzzing from all the love, movement, and sweaty high-fives this weekend. Bula guinaiya to every soul who stopped by, stretched with us, or got a little taste of what Senhålom magic feels like. ✨

The theme was Elevate Mind, Body & Recovery—and oh, did we deliver. From somatic shakes to breath that feels like a full-body exhale, we brought the vibe that said: fitness is fire, but recovery is where you ascend. 🔥🧘🏽‍♀️

Missed us at the Expo? Or want that glow without the crowd? Come find your flow in our studio. Your nervous system called—it wants the upgrade. 😉

🌀 Senhålom: where your body exhales, your mind drops the baggage, and your soul says, “Finally.”

📍 Book your next class, private session, or just come roll around like the grounded goddess/god you are.

17/07/2025

ASTRO YOGA: LEO SEASON Radiant AF: Be Seen, Be Sovereign, Be Untamed 🦁 Tues, July 22 · 6PM @ Senhalom
Leo Season says: stop shrinking. Start shining.
Join us for a bold, heart-led flow with breathwork, journaling, and a post-savasana crowning ritual. 👑
🔥 Crack open your chest (there’s a sun in there) 💅 Lead with love, not people-pleasing 🎤 Say what you mean. Loudly.
✨ All levels welcome 💫 Main character energy required
🎟️ Save your spot now — link in bio. 

01/07/2025

Yin x Yang: The Art of Touch — Part 3 is coming in hot.
✨ Two Hearts, One Breath ✨
A partner yoga experience where presence becomes the pulse, and every breath is shared.

This time, we’re going deeper.
Think less “acrobatic,” more alchemy.
Guided by Jazz, this 90-minute session invites you and your partner to soften, sync, and surrender to the rhythm of connection.

Expect:
💫 Eye contact that says I see you
💫 Breath that moves through two bodies like one
💫 Touch that isn’t just physical—it’s energetic

It’s not just yoga—it’s intimacy in motion.
Friday , July 18 | 6:30 PM | Senhålom
Partner required. Space is intentionally limited.

Link in bio to save your spot.
Come ready to move, melt, and meet each other in the in-between.

21/06/2025

Last night’s theme? Yin x Yang: The Art of Touch. And wow—did you all feel that.
The room was thick with trust, tenderness, and just the right amount of tension.

We weren’t just doing partner yoga—we were exploring polarity.
Masculine and feminine. Strength and surrender.
Breath, gaze, touch—all speaking the quiet language of connection.

From cheeky poses to soul-deep stillness, you moved like poetry in motion. It was less about form, more about feeling. 🌀💫

Missed it? Don’t make that mistake twice.
We’re back on July 18 | 6:30 PM | Senhålom with a new theme:
✨ Two Hearts, One Breath ✨

This one’s for the pairs who want to sync deeper, soften further, and explore the magic of moving as one.
Spots are limited.
Sign up now—link in bio.

20/06/2025

🩵 ASTRO YOGA: CANCER SEASON Soft AF: Feel It All, Then Nap About It 🗓️ June 24, 2025
⏰ 6PM
📍Senhalom
We’re trading hustle for heart and grind for grounding. This Cancer season, we’re moving like moonlight—slow, intuitive, and soft as fck.*
Expect: ✨ Gentle, watery movement ✨ Nervous system soothing ✨ Inner child love ✨ Journaling + a ritual to re-mother yourself ✨ A safe space to feel it all—and then nap about it
Because softness isn’t weakness. It’s power in its coziest form. 🫶
 Come get emotionally embodied and moonlit AF.
🎟️ Limited spots
Link in bio to book

17/06/2025

🔥 From the slow burn to the soul release…
🌀 From surrender to sovereignty…
Movement x Music has been more than just a class—it’s been ritual, rhythm, and real connection.

To everyone who showed up, moved with intention, vibed with heart, and made magic in Parts 1 & 2: Thank you. You brought the energy. You ARE the energy.
We’re just getting started.

✨ Stay tuned—Part 3 is coming.

18/05/2025

✨Welcome to Gemini Season ✨— the era of curiosity, conversation, and cosmic quick steps. Governed by Mercury, the planet of communication, Gemini brings a breath of fresh air after Taurus’s earthy stillness.

Think: more texts, more laughs, more ideas, more you never know where this could go...
This is the season to move like magic — light on your feet, open in your heart, and playful in your mind. Gemini invites us to explore duality: serious and silly, grounded and whimsical, embodied and expressive. No need to choose — you get to be both.

Let your body tell stories. Let your breath stir your thoughts. Let your movement feel like a conversation between curiosity and chaos.
In this class, we’ll celebrate:
💬 Expression: Say what you mean, move how you feel.
🔁 Change: Shift directions. Pivot mid-pose. Gemini energy loves a remix.
💫 Playfulness: Less pressure, more presence. More glitter, less grind.
Move like magic. Speak like a spell. Let your movement feel like a love letter to your multidimensional self. Let your thoughts twirl. Let your hips follow. 
This is your permission slip to flirt with your ideas, double-text your dreams, and change your mind mid-movement — because that is the magic. 💅
♊ Think less. Sparkle more. Speak your truth (with extra glitter or spirit fingers or both).
📅 Tuesday May 20, 2025
⌚️6pm
📍Senhålom: A Serene Space
Link in Bio to book
 Drop a 💫 if you’re in your flirt & flow era. 

08/05/2025

Sunkissed & Blissful Hips
🌺✨ Ready to end your day feeling Sunkissed & Blissful? Join us for Sunkissed & Blissful Hips, a 60-minute embodiment session inspired by the fluid, grounding rhythms of Polynesian dance at Senhalom!
As the sun sets, flow with Ms. Leona through gentle hip movements and rhythmic beats that invite you to release tension, let go of the day’s stress, and reconnect with your inner glow. 💕 It’s not about perfection—it’s about moving how it feels good for YOU and finding your bliss.
No dance experience? No worries. Two left feet? Perfect. This class is all about joyful movement, self-expression, and leaving with a radiant, peaceful vibe. 🌟
✨ When: Fridays in January: 17th, 24th, & 31st 5:30pm  ✨ Where: Senhålom, 341 S Marine Corps Drive, 3rd Floor, Unit 305 Tamuning
✨ Link in Bio to book Let’s sway, release, and unwind together 🌙

Drop a 🌺 if you’re in!

08/05/2025

Strength x Soul: A powerful 60-minute yoga session to build strength and cultivate peace. Go within for balance, harmony, and a profound sense of connection that radiates outward, illuminating your true self. 🧘‍♀️

Link in bio to reserve

Senhalom

14/08/2025

14/08/2025

07/08/2025

02/08/2025

17/07/2025

01/07/2025

21/06/2025

20/06/2025

17/06/2025

18/05/2025

08/05/2025

08/05/2025

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