Guam Behavioral Health and Wellness Center

Guam Behavioral Health and Wellness Center Improve. Enhance. Promote…the physical and mental well-being of the people of Guam.

Happy Earth Day! Caring for the planet starts with caring for the people living on it. Just like the earth needs time to...
22/04/2026

Happy Earth Day! Caring for the planet starts with caring for the people living on it. Just like the earth needs time to rest and regrow, you do too.

Today, show up for yourself by stepping outside, breathing deep, and finding peace in nature.

When we heal ourselves, we’re better prepared to help heal the world.

If no one has said it to you lately — we believe you.April is Sexual Assault Awareness Month. And while one month will n...
16/04/2026

If no one has said it to you lately — we believe you.

April is Sexual Assault Awareness Month. And while one month will never be enough, it's a reminder that your story matters, your healing matters, and you are not alone in carrying it.

To survivors: what happened was not your fault. Your clothes didn't cause it. Your choices didn't cause it. Your silence didn't cause it. And your healing doesn't have to look a certain way or happen on anyone else's timeline.

To those who love survivors: you don't need perfect words. You just need to show up. Sometimes "I believe you" is everything.
If no one has said it to you lately, we believe you.
Help is here, whenever you're ready:
📞Healing Hearts Crisis Center: 671-647-5351 (24/7 r**e crisis intervention)
📞988: call or text, or chat at 988lifeline.org
🌐 gbhwc.guam.gov
🌐 rainn.org - National Sexual Assault Hotline and Resources

Anxiety has a way of showing up before the storm even arrives. As Sinlaku approaches, here are five grounding techniques...
12/04/2026

Anxiety has a way of showing up before the storm even arrives.

As Sinlaku approaches, here are five grounding techniques to help quiet your nervous system.
Save this one. Your breath is always with you.

We are here with you. For 24/7 support, call or text 988 or chat at 988lifeline.org.

We know how to prepare for a typhoon. We put up our shutters, gas our tanks, stock up on supplies, and we wait. But some...
12/04/2026

We know how to prepare for a typhoon. We put up our shutters, gas our tanks, stock up on supplies, and we wait.

But some things can't be boarded up—anxiety, fear, the weight of uncertainty. Those deserve preparation too.

As Typhoon Sinlaku approaches, make sure to check in on each other. Check on your family, friends, neighbors, and yourself.

For 24/7 support, call or text 988 or chat at 988lifeline.org. We're here to weather the storm with you.

With Typhoon Sinlaku on the approach, the role of a caregiver becomes even more vital. We know that preparation for you ...
11/04/2026

With Typhoon Sinlaku on the approach, the role of a caregiver becomes even more vital. We know that preparation for you involves more than just putting up shutters. You also need to worry about protecting the routines, the health, and the peace of mind of those who rely on you most.

​Taking these extra steps now can help lower the volume of the storm later, for both you and your loved ones.

​You are doing the heavy work of holding things together. Please remember that you don’t have to carry the weight of this preparation alone. We are in this with you.

For 24/7 support, call or text 988 or chat at 988lifeline.org.

The prep work is often loud. But once the physical work is done, the waiting begins. And for many of us, the waiting is ...
11/04/2026

The prep work is often loud. But once the physical work is done, the waiting begins. And for many of us, the waiting is where the anxiety gets loudest.

​We want to offer you a different kind of preparation manual. Take 5 minutes to do a quick check-in with yourself.

​We're here to weather the storm with you. For 24/7 support, call or text 988 or chat at 988lifeline.org.

Please be advised!
11/04/2026

Please be advised!

As we prepare our homes, we have to remember to prepare our hearts and minds, too. Uncertainty has a way of making the w...
10/04/2026

As we prepare our homes, we have to remember to prepare our hearts and minds, too. Uncertainty has a way of making the world feel small and loud all at once.

​In the middle of the prep, remember to:

- check in on yourself: How is your breathing?
- set boundaries: It’s okay to step away from the updates for a moment of quiet.
- lean on community: We are stronger when we share the load

​There is a path through the storm, and you don’t have to walk it alone. We are here for you.

For 24/7 support, call or text 988 or chat at 988lifeline.org.

The uncertainty of an approaching storm like Tropical Storm Sinlaku can weigh heavy on us all. It is natural to feel a s...
10/04/2026

The uncertainty of an approaching storm like Tropical Storm Sinlaku can weigh heavy on us all. It is natural to feel a surge of anxiety or stress as we prepare, and these moments can often make us feel more isolated.

While we prepare our homes, we must also look out for our mental health. You don't have to carry the weight of this uncertainty alone.

Whether you are feeling overwhelmed by the weather or just need someone to talk to, support is a phone call away.

Call or text 988, or chat at 988lifeline.org. Support is free, confidential, and available 24/7.

Stay safe, look out for one another, and remember that we are here for you.

We believe that prevention lives in the communities we build together. It starts with acknowledging that struggling shou...
09/04/2026

We believe that prevention lives in the communities we build together.

It starts with acknowledging that struggling shouldn't be a secret. Protective factor—connection, resources, and grace for the hard days—help families stay strong even when life is hard.

How can you practice proactive love this month?
- Offer a few hours of childcare so a parent can rest.
- Send a text to let someone know they're doing a good job.
- Listen to a parent's frustrations without offering unsolicited advice.

The weight of the world shouldn't be carried by one person. If you are struggling, please reach out. You are not alone.

📞 988 for 24/7 crisis and mental health support. Call, text, or chat at 988lifeline.org
📞 DPHSS Bureau of Social Services Administration (BOSSA): 671-475-2653/2672
📞 Guam Behavioral Health and Wellness Center: 671-647-5440
🌐 gbhwc.guam.gov
🌐 childwelfare.gov
🌐 preventchildabuse.org

See the world through a different lens.Join us in celebrating the bright minds and big hearts in the autism community to...
02/04/2026

See the world through a different lens.

Join us in celebrating the bright minds and big hearts in the autism community today.!

April is Alcohol Awareness Month. Throughout the month, Tohge Inc. and GBHWC are helping you get home safely for FREE th...
01/04/2026

April is Alcohol Awareness Month. Throughout the month, Tohge Inc. and GBHWC are helping you get home safely for FREE through the Safe Ride Home program.

We believe that your story is too important to end on the road. While we will always advocate for your health and wellness first, we also believe in being a safety net for the moments when life gets heavy.

If you do find yourself in a situation where you've had too much to drink, please don't let a single night turn into a permanent regret. There is no shame in needing a hand, and there is no cost for choosing to stay safe. Choosing a Safe Ride Home is an act of care for yourself, your family, and our entire island.

Safe Ride Home Schedule:
8:00 PM - 12:00 AM
- April 2, 3, 4
- April 9, 10, 11
- April 16, 17, 18
- April 23, 24, 25

How to get a ride:
Call the Tohge Warmline at:
📞 671-686-WARM (9276)
📞 671-787-WARM (9276)

Save these numbers in your phone today. We hope you don't need us, but we are here if you do. ❤️

Address

790 Gov. Carlos G. Camacho Road
Tamuning
96913

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+16716475440

Website

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