02/01/2026
Maya Distribution | Oh Snacks
Flaxseed is a small, edible seed from the flax plant, known for its nutritional value and potential health benefits.
It's a good source of omega-3 fatty acids, fiber, and other beneficial compounds.
Flaxseed can be used whole, ground and is often added to foods or taken as a supplement.
Potential Health Benefits:
✅️ Digestive Health: The high fiber content can aid in digestion and relieve constipation.
✅️ Heart Health: Omega-3 fatty acids in flaxseed may help lower cholesterol and reduce the risk of heart disease.
✅️ Blood Sugar Control: Some studies suggest flaxseed may help improve blood sugar levels in people with type 2 diabetes.
✅️ Cancer Prevention: Lignans in flaxseed are being studied for their potential to reduce the risk of certain cancers, such as breast and prostate cancer.
USES: Can be added to various foods, like yogurt, cereal, or salads.
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