The Mushin Effect

02/10/2024

Yoga for Everyone! 🧘🤸

Click on the link - https://forms.gle/2GnbKGZGuQDsPYiS6 for more details on how to sign up!

21/09/2024

The only time you should lose your breath is in laughter!

21/09/2024

Good morning beautiful people!

Our 7:45 am Group Classes are fully booked. If you'd still like to join our Group Sessions, reserve your spot in our 9:00 am classes.

Use the link in our bio to register!

Thank you.

21/09/2024

STUDIO SATURDAY! 🤸

Every yoga practice is a unique journey, and finding the right style that resonates with you is key. In our classes, we practice Classical Eclectic Hatha Yoga as we combine all the different styles of yoga, offering a blend of tradition and modern insights. The style creates a beautiful opportunity that invites you to explore what we call the ABCs of yoga: Alignment, Breath, and Concentration. These fundamentals are the pillars of every movement and posture, helping you build a deeper connection between your mind, body, and breath.

Whether you're a beginner or have been practicing for years, this style encourages mindful movement, intentional breathing and personal growth at your own pace.

As a bonus, taking one of our classes means that you will get the personalized attention and guidance you require, and a safe and mindful space to explore the magic and playfulness of you!

So come yoga with us. And yes, I know my methods are unorthodox, but they work. You just haven't tried them yet!

Until next time!

17/09/2024

Embark on your yoga journey with our Classical Eclectic Hatha Yoga style in Beginners Yoga Classes and experience the best of yoga indoors!

Designed to build a holistic practice, on and off the mat, choose from our 2 Weekly Classes and start your transformation today.

Click the link - https://forms.gle/1TcM7e8k55AvWWPu6 to learn more and sign up today!

18/05/2024

29/04/2024

Good morning beautiful people! We hope you're all having a wonderful start to your week.

If you've registered online for any of our Group Yoga Classes in the last few days, we see you and will be sending out emails with class details before the end of the day!

Emails are typically sent within 24 hrs but we've had a few setbacks and wanted to let you know we haven't forgotten!

Thank you for being patient while we do so and we are truly excited to have you join us! 🥳

26/04/2024

Ever wondered how focusing your gaze can transform your practice?

DRISHTI points are the secret sauce! They guide your attention inward, enhancing balance, alignment, and mindfulness. The trick is to know where to focus your gaze during poses. Once you do that, it's like unlocking a new level of connection between mind, body, and breath.

Ready to explore? Let's meet on our mats! 🧘

26/04/2024

Have you ever heard of DRISHTI POINTS?

The Sanskrit word DRISHTI is commonly translated as 'focused gaze'.

Drishti points are focal points used in yoga practice to direct and enhance concentration. By fixing your gaze (eyes) on specific points, such as the tip of the nose or the hands, DRISHTI helps to quiet the mind, improve balance, and deepen awareness within each posture.

23/04/2024

When there is tension, move with intention! 💥

23/04/2024

"Desiring to not desire is still desiring!"

23/04/2024

Flowing through the week with grace and strength! 🙌