14/10/2022
How to combat menopause symptoms:
1. Get active - the best way to motivate yourself to exercise is to start small - start with a walk around the block, or one flight of stairs. Did you know that the Japanese are known to live long, healthy lives because they rarely take the car but instead choose to walk or take public transport? Make friends or contact old friends who enjoy exercising. Exercise can help combat weight gain, reduce the risk of osteoporosis, and boost your mood
2. Eating healthy is hard, we know. An easy way to start is to search for nutritious meal providers in your area who will deliver so you won't even need to think about what to eat. If you have time, why not give cooking a try? To ensure you’re a healthy weight and properly nourished. A whole-foods diet high in fruits, vegetables, whole grains, high-quality protein and dairy products may reduce menopause symptoms
3. Schedule in me-time. Pursue a hobby to clear your mind.
在運動中增加適量重量運動
運動不但可以幫助避免體重增加，重量運動更加可以降低骨質疏鬆症的風險，和提升你的情緒如何對抗更年期症狀：
日本人健康長壽，原因之一是因為他們很少開車，而是選擇步行或乘坐公共交通工具？。除了結交朋友之外， 運動可以幫助對抗體重增加，降低骨質疏鬆症的風險，並提升你的情緒
2. 我們知道，吃得健康有時很難。 一個簡單的開始方法是在您所在地區向營養膳食供應商訂送營養餐。 如果你有時間，不如試試烹飪？ 以確保您的體重健康並得到適當的營養。
3. 安排自己獨處的時間也很重要。 追求一個興趣可以保持頭腦清醒和緩解壓力。
#更年期 #睡眠改善 #盜汗 #潮熱 #婦女 #有型快樂女人 #50嵗後 #中女 #更年期對策
