What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 11:00 - 15:00

Momentum Counselling - Hong Kong

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Momentum Counselling - Hong Kong

We passionately collaborate with our Hong Kong clients to create positive life momentum through a solution-focused counselling approach.

07/01/2026

In our January blog, Counsellor Patricia talk about the Pursuer–Distancer relationship dynamic. This is not a sign of a “bad relationship” or emotional incompatibility—it’s a pattern of interaction that develops when two people have different ways of managing closeness, conflict, and emotional needs.

Blog link in bio and at:
https://momentumcounselling.hk/when-one-chases-and-the-other-hides-healing-the-pursuer-distancer-cycle/

27/10/2025

Have you ever noticed that a single night of bad sleep can unravel your whole day? This month’s blog discusses why sleep is so important for our physical and mental health, and offers 10 techniques to improve your sleep quality.

Link in bio and at: https://momentumcounselling.hk/why-sleep-is-your-superpower-and-10-ways-to-get-it-right/

24/09/2025

When people think of therapy, they often picture the 60 minutes spent in a quiet room with the therapist. This month’s blog talks about how to maximize the effectiveness of therapy and realize long-term gains by learning and practicing tools in between sessions.

Full blog in the bio and at: https://momentumcounselling.hk/therapy-and-homework-why-the-real-work-happens-between-sessions/

03/09/2025

“Scattered Minds” by explores how attention deficit disorder affects people’s lives, focusing on its roots in childhood stress and emotional disconnection. It offers insights into managing it with self-awareness and empathy.

While Dr Mate is a physician, not a psychiatrist, he has a background and special interest in childhood development, trauma, and potential lifelong impacts on physical and mental health, including attention deficit disorder.

The book focuses on emotional life and particularly early attachment as factors in ADD, but it not science backed and challenges established scientific understanding of ADD’s genetic component and classification as a form of neurodivergence.

My personal non-scientific belief is that ADD has both genetic origins and factors such as early childhood maternal/parentsl bonds and trauma influence the outcome.

We all know people affected by ADD. What are your thoughts?

27/08/2025

Transformative.

The Let Them Theory by outlines a powerful mindset tool encouraging the detachment from the need to control others, allowing them to act, think, and live as they choose, thereby freeing oneself from frustration and mental exhaustion.

Mel Robbins’ theory involves saying “Let them” when something stresses you, acknowledging what you cannot control, and then focusing on what you can control (I.e. “Let Me”): your own actions, reactions, boundaries, and thoughts.

This approach fosters healthier relationships, greater peace, and stronger self-esteem by letting go of expectations and accepting people for who they are.

Read it today, it truly transforms your reactions to responses and puts you back in control of yourself.

26/08/2025

Let’s be honest. I’m addicted to my Smartphone and you probably are too.

Why does this matter? Our latest blog addresses the causes and impact of this addiction plus ways to overcome it.

Link in bio and at:
https://momentumcounselling.hk/the-addiction-that-no-one-wants-to-talk-about-smartphones/

23/05/2025

In this month’s blog, counsellor Patricia discusses her personal experience with learning to let go (a little!) as her tween son is seeking more independence and autonomy.

Blog link in bio and at:
https://momentumcounselling.hk/letting-go-growing-up-raising-a-tween/

14/04/2025

A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. Anyone who has experience them knows how frightening this can be.

Our latest blog offers ten effective strategies to immediately calm a panic attack.

Link in bio and at:
https://momentumcounselling.hk/10-ways-to-calm-a-panic-attack/

#54321

22/03/2025

“Agony Aunt” Counsellor Patricia addresses a wife’s marital resentment stemming from carrying the heavy emotional load of managing her career and busy family.

Link to blog in bio and at:
https://momentumcounselling.hk/blog/

20/03/2025

What we’re reading: “It’s Not You” by

This is a must-read for anyone recovering from or involved in a narcissistic relationship.

This isn’t about calling out narcissistic people but rather about identifying unhealthy relationship behavior and patterns. To be given permission to disengage. To learn that multiple things (good and bad) can be true in a relationship. To learn that understanding narcissism doesn’t mean you have to leave or end contact with people you have complicated relationships with, but instead that you can interact with them differently.

13/03/2025

🌟🌟Excited to announce that our Counsellor Jill Carter will be a speaker at the EverCalm Menopause Festival 2025! 🌟 🌟

📅 📅Date: 27th March 2025
📍 📍📍Location: One Pacific Place, Admiralty

This exciting event will spotlight every facet of women’s health during menopause.

Together, we’ll explore meaningful ways to support women navigating this important life phase.

Attendees can look forward to invaluable menopause management tips from top industry experts and the chance to connect with a community of like-minded individuals.

✨✨Don’t miss out on this opportunity to gain insights and be part of an inspiring conversation about health and well-being!

🎟️ 🎟️Get your tickets today at https://www.menopausefestival.com/! image002.png 🎟️

19/02/2025

Social media has become a dominant force in our lives, shaping how we communicate, connect, and share information with others. While these platforms offer positive benefits, excessive use is linked to negative impacts on our mental health.

Full link to blog in the bio and at:
https://momentumcounselling.hk/the-impact-of-social-media-on-mental-health/

Address

Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road, Wong Chuk Hang
Aberdeen
00000

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	11:00 - 15:00

Telephone

+85292914971

Website

http://www.momentumcounselling.hk/

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