What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 11:00 - 15:00

Momentum Counselling - Hong Kong

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Aberdeen
Momentum Counselling - Hong Kong

We passionately collaborate with our Hong Kong clients to create positive life momentum through a solution-focused counselling approach.

24/03/2026

Why Communication Matters More Than You Think

Most couples we work with aren’t “broken”. They’re simply stuck in patterns of communication that no longer work. These patterns can be changed — with the right tools and guidance.

To make support more accessible, we’ve created a focused, skills-based programme designed for real-life change.

In just three weekly 75-minute sessions, you’ll learn how to communicate without escalating conflict, break out of repetitive argument cycles, listen and respond on a way that builds understanding, and rebuild trust, connection and emotional safety.

Link to more information in the bio and at:
https://momentumcounselling.hk/couples-communication-workshop-now-available-in-hong-kong/

06/03/2026

Thank you for the feature article “Helping Couples Communicate Better, in their Mar-May 2026 issue, page 82.

We are excited to launch our new three-session Couples Communication Workshop, with each session lasting 75 minutes over three weekly appointments. Utilizing tools from the Gottman Method of couples counselling, we provide structured, skills-focused sessions to improve your communication, break patterns of conflict that lead to emotional disconnection, and improve empathy and understanding.

We want to help you build healthy, long-term relationships.

14/02/2026

Momentum Counselling is very honored to be chosen by the readers of as one of the top five “Best Counsellors” in Hong Kong.

This is our fourth year of receiving an Award in their Top Health and Wellness Companies in Hong Kong category and we remain as committed as ever to help our clients to create positive momentum through care, confidentiality, and a variety of solution-focused and evidence-based approaches.

We are also committed to the highest standards of ethical practice, continued learning and our own personal growth to enable our improvement as therapists.

Thank you for your support, your feedback and inspirational bravery in coming to our offices to seek help when you find it’s too difficult to go at it alone.

On this Valentine’s Day we wish you love.

Warm regards,
Jill and Patricia

07/01/2026

In our January blog, Counsellor Patricia talk about the Pursuer–Distancer relationship dynamic. This is not a sign of a “bad relationship” or emotional incompatibility—it’s a pattern of interaction that develops when two people have different ways of managing closeness, conflict, and emotional needs.

Blog link in bio and at:
https://momentumcounselling.hk/when-one-chases-and-the-other-hides-healing-the-pursuer-distancer-cycle/

27/10/2025

Have you ever noticed that a single night of bad sleep can unravel your whole day? This month’s blog discusses why sleep is so important for our physical and mental health, and offers 10 techniques to improve your sleep quality.

Link in bio and at: https://momentumcounselling.hk/why-sleep-is-your-superpower-and-10-ways-to-get-it-right/

24/09/2025

When people think of therapy, they often picture the 60 minutes spent in a quiet room with the therapist. This month’s blog talks about how to maximize the effectiveness of therapy and realize long-term gains by learning and practicing tools in between sessions.

Full blog in the bio and at: https://momentumcounselling.hk/therapy-and-homework-why-the-real-work-happens-between-sessions/

03/09/2025

“Scattered Minds” by explores how attention deficit disorder affects people’s lives, focusing on its roots in childhood stress and emotional disconnection. It offers insights into managing it with self-awareness and empathy.

While Dr Mate is a physician, not a psychiatrist, he has a background and special interest in childhood development, trauma, and potential lifelong impacts on physical and mental health, including attention deficit disorder.

The book focuses on emotional life and particularly early attachment as factors in ADD, but it not science backed and challenges established scientific understanding of ADD’s genetic component and classification as a form of neurodivergence.

My personal non-scientific belief is that ADD has both genetic origins and factors such as early childhood maternal/parentsl bonds and trauma influence the outcome.

We all know people affected by ADD. What are your thoughts?

27/08/2025

Transformative.

The Let Them Theory by outlines a powerful mindset tool encouraging the detachment from the need to control others, allowing them to act, think, and live as they choose, thereby freeing oneself from frustration and mental exhaustion.

Mel Robbins’ theory involves saying “Let them” when something stresses you, acknowledging what you cannot control, and then focusing on what you can control (I.e. “Let Me”): your own actions, reactions, boundaries, and thoughts.

This approach fosters healthier relationships, greater peace, and stronger self-esteem by letting go of expectations and accepting people for who they are.

Read it today, it truly transforms your reactions to responses and puts you back in control of yourself.

26/08/2025

Let’s be honest. I’m addicted to my Smartphone and you probably are too.

Why does this matter? Our latest blog addresses the causes and impact of this addiction plus ways to overcome it.

Link in bio and at:
https://momentumcounselling.hk/the-addiction-that-no-one-wants-to-talk-about-smartphones/

23/05/2025

In this month’s blog, counsellor Patricia discusses her personal experience with learning to let go (a little!) as her tween son is seeking more independence and autonomy.

Blog link in bio and at:
https://momentumcounselling.hk/letting-go-growing-up-raising-a-tween/

14/04/2025

A panic attack is a sudden episode of intense fear or anxiety that triggers severe physical reactions when there is no real danger or apparent cause. Anyone who has experience them knows how frightening this can be.

Our latest blog offers ten effective strategies to immediately calm a panic attack.

Link in bio and at:
https://momentumcounselling.hk/10-ways-to-calm-a-panic-attack/

#54321

22/03/2025

“Agony Aunt” Counsellor Patricia addresses a wife’s marital resentment stemming from carrying the heavy emotional load of managing her career and busy family.

Link to blog in bio and at:
https://momentumcounselling.hk/blog/

Address

Room A6, 16F, Remex Centre, 42 Wong Chuk Hang Road, Wong Chuk Hang
Aberdeen
00000

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	11:00 - 15:00

Telephone

+85292914971

Website

http://www.momentumcounselling.hk/

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